Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tsjebbe Paulussen	34		NEP		5,003	1:53.9
102	F M	-		GBR		4,994	1:54.1
103	William Reeser	54	Lisle, IL	USA		4,992	1:54.1
104	David Lewis	41		USA		4,988	1:54.2
105	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,983	1:54.3
106	Brian Brecheisen	39	TX	USA	Fort Worth Rowing Club	4,981	1:54.4
107	Thomas Brodbeck	36	Geneva	SUI		4,977	1:54.5
108	Ryan Jones	21		USA		4,976	1:54.5
108	Tipene Te Whata	31	Warrnambool, VIC	AUS		4,976	1:54.5
110	Ben Slater	37		AUS		4,973	1:54.6
111	Rich Galuszka	36	Tiffin, OH	USA		4,972	1:54.6
112	Michael Rutz	43	Reno, NV	USA		4,971	1:54.6
113	William O'REGAN	58		GBR	The Diamonds (Over Sixties Erging Group)	4,969	1:54.7
114	Adrian Arredondo	34	NY	USA		4,968	1:54.7
115	로즐겁다잉 J	42		KOR	DDANZI	4,967	1:54.7
116	Adrian Smith	50	Wakefield	GBR		4,964	1:54.8
117	Chad Noble	51	Wollongong , NSW	AUS		4,961	1:54.8
118	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,958	1:54.9
118	JJ Baisch	31	ID	USA		4,958	1:54.9
120	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	4,957	1:54.9
121	Nick Blowfield	48	Haddenham	GBR		4,954	1:55.0
122	Harrison Marsh	35		GBR		4,951	1:55.1
123	Marek L	35		POL		4,948	1:55.1
124	James Marshall	38	Bakersfield, CA	USA		4,946	1:55.2
124	Frederik Werge	25		DEN		4,946	1:55.2
126	Todd Car	-		USA		4,944	1:55.2
127	Mark Stroud	45	Brighton	GBR	CrossFit Hove	4,943	1:55.3
128	mihai k	40	Lexington, SC	USA		4,942	1:55.3
129	Samuel Jimenez	30		USA		4,941	1:55.3
130	Stephen Salvati	39	CT	USA		4,940	1:55.3
131	Ethan Sollinger	20	Lowell, MA	USA		4,933	1:55.5
132	Dean Ireland	56	VIC	AUS		4,931	1:55.5
133	Sean Ryan	47		IRL		4,930	1:55.6
133	Mitja Vodopivec	-		SLO		4,930	1:55.6
135	Andrew McPherson	46		USA	USAF Veterans	4,929	1:55.6
136	Daniel Hutton	41		GBR		4,928	1:55.6
137	Ken Stark	57	Old Hickory, TN	USA		4,927	1:55.6
138	Andrew Rodgers	32		GBR		4,925	1:55.7
139	Adrian Chambers	47		USA	United States Marine Corps	4,922	1:55.8
139	Andreas Andersen	39	Fredericia	DEN	Turtle Fighter Indoor Rowing Club	4,922	1:55.8
141	Charlie Schaeffer	36		USA		4,921	1:55.8
142	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	4,920	1:55.8
142	Hideki Nishizawa	61	Tokyo	JPN		4,920	1:55.8
144	Matt Bradshaw	41		CAN		4,918	1:55.9
145	Alessandro Colomba	49	Copertino	ITA		4,913	1:56.0
146	Noah Teeter	-	VA	USA		4,912	1:56.0
147	Justin Woerlee	37	Amsterdam	NED		4,910	1:56.0
147	S W	34		USA		4,910	1:56.0
149	David Carlton	53		GBR		4,909	1:56.1
150	John Langtry	38	Levin	NZL		4,908	1:56.1