Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | F M | - | GBR | 4,994m | 1:54.1 | ||
| 102 | William Reeser | 54 | Lisle, IL | USA | 4,992m | 1:54.1 | |
| 103 | David Lewis | 41 | USA | 4,988m | 1:54.2 | ||
| 104 | Trevor D’ | 57 | OB π¬π§πΊπΈ | USA | CrossFit-Mile Zero | 4,983m | 1:54.3 |
| 105 | Brian Brecheisen | 39 | TX | USA | Fort Worth Rowing Club | 4,981m | 1:54.4 |
| 106 | Thomas Brodbeck | 36 | Geneva | SUI | 4,977m | 1:54.5 | |
| 107 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,976m | 1:54.5 | |
| 107 | Ryan Jones | 21 | USA | 4,976m | 1:54.5 | ||
| 109 | Ben Slater | 37 | AUS | 4,973m | 1:54.6 | ||
| 110 | Rich Galuszka | 36 | Tiffin, OH | USA | 4,972m | 1:54.6 | |
| 111 | Michael Rutz | 43 | Reno, NV | USA | 4,971m | 1:54.6 | |
| 112 | William O'REGAN | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,969m | 1:54.7 | |
| 113 | Adrian Arredondo | 34 | NY | USA | 4,968m | 1:54.7 | |
| 114 | λ‘μ¦κ²λ€μ J | 42 | KOR | DDANZI | 4,967m | 1:54.7 | |
| 115 | Adrian Smith | 50 | Wakefield | GBR | 4,964m | 1:54.8 | |
| 116 | Chad Noble | 51 | Wollongong , NSW | AUS | 4,961m | 1:54.8 | |
| 117 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,958m | 1:54.9 |
| 117 | JJ Baisch | 31 | ID | USA | 4,958m | 1:54.9 | |
| 119 | Artur Krakowiak | 37 | Gdynia | POL | Polish Indoor Rowing Team | 4,957m | 1:54.9 |
| 120 | Nick Blowfield | 48 | Haddenham | GBR | 4,954m | 1:55.0 | |
| 121 | Harrison Marsh | 35 | GBR | 4,951m | 1:55.1 | ||
| 122 | Marek L | 35 | POL | 4,948m | 1:55.1 | ||
| 123 | Frederik Werge | 25 | DEN | 4,946m | 1:55.2 | ||
| 123 | James Marshall | 38 | Bakersfield, CA | USA | 4,946m | 1:55.2 | |
| 125 | Todd Car | - | USA | 4,944m | 1:55.2 | ||
| 126 | Mark Stroud | 45 | Brighton | GBR | CrossFit Hove | 4,943m | 1:55.3 |
| 127 | mihai k | 40 | Lexington, SC | USA | 4,942m | 1:55.3 | |
| 128 | Samuel Jimenez | 30 | USA | 4,941m | 1:55.3 | ||
| 129 | Stephen Salvati | 39 | CT | USA | 4,940m | 1:55.3 | |
| 130 | Ethan Sollinger | 20 | Lowell, MA | USA | 4,933m | 1:55.5 | |
| 131 | Dean Ireland | 56 | VIC | AUS | 4,931m | 1:55.5 | |
| 132 | Sean Ryan | 47 | IRL | 4,930m | 1:55.6 | ||
| 132 | Mitja Vodopivec | - | SLO | 4,930m | 1:55.6 | ||
| 134 | Andrew McPherson | 46 | USA | USAF Veterans | 4,929m | 1:55.6 | |
| 135 | Daniel Hutton | 41 | GBR | 4,928m | 1:55.6 | ||
| 136 | Ken Stark | 57 | Old Hickory, TN | USA | 4,927m | 1:55.6 | |
| 137 | Andrew Rodgers | 32 | GBR | 4,925m | 1:55.7 | ||
| 138 | Adrian Chambers | 47 | USA | United States Marine Corps | 4,922m | 1:55.8 | |
| 138 | Andreas Andersen | 39 | Fredericia | DEN | Turtle Fighter Indoor Rowing Club | 4,922m | 1:55.8 |
| 140 | Charlie Schaeffer | 36 | USA | 4,921m | 1:55.8 | ||
| 141 | Hideki Nishizawa | 61 | Tokyo | JPN | 4,920m | 1:55.8 | |
| 141 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,920m | 1:55.8 |
| 143 | Matt Bradshaw | 41 | CAN | 4,918m | 1:55.9 | ||
| 144 | Alessandro Colomba | 49 | Copertino | ITA | 4,913m | 1:56.0 | |
| 145 | Noah Teeter | - | VA | USA | 4,912m | 1:56.0 | |
| 146 | Justin Woerlee | 37 | Amsterdam | NED | 4,910m | 1:56.0 | |
| 146 | S W | 34 | USA | 4,910m | 1:56.0 | ||
| 148 | David Carlton | 53 | GBR | 4,909m | 1:56.1 | ||
| 149 | John Langtry | 38 | NSW | AUS | 4,908m | 1:56.1 | |
| 150 | Jim Torbjørnsen | 39 | NOR | 4,907m | 1:56.1 |