Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42	Encinitas , CA	USA	GARAGEATHLETE	5,659	1:40.7
2	Paul Olszowka	54		USA		5,634	1:41.1
3	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5,616	1:41.4
4	Gavin Brown	31		AUS		5,591	1:41.9
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,577	1:42.2
6	Henri Ehrke	41		SUI	Oriel College, Oxford	5,526	1:43.1
7	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,502	1:43.5
8	Bradley Farrell	31	NC	USA		5,491	1:43.8
9	Álvaro Pérez CNS	37		ESP		5,461	1:44.3
10	J S	40		USA		5,431	1:44.9
11	John Cummings	41		IRL		5,426	1:45.0
12	Paul Kaukonen	41	Redding, CA	USA		5,404	1:45.4
13	Alan Agnew	62	Portrush	IRL	Red Line Rowers	5,395	1:45.6
14	Jordan Babbage	29		GBR		5,345	1:46.6
15	John Heffernan	40		GBR		5,342	1:46.7
16	William Leftwich	46	Summerville	USA		5,339	1:46.7
17	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	5,337	1:46.8
18	Reid Smith	54	Plaistow, NH	USA	Dauntless Academy	5,328	1:46.9
19	Kristian Loose	38	Dadbod city	NOR		5,326	1:47.0
20	Andrea Albertini	42		ITA	Team Diamonds	5,323	1:47.0
21	Ben Oshea	42		GBR		5,321	1:47.1
22	Isaac Girouard	31	Brockville , ON	CAN		5,319	1:47.1
23	Phillip Welch	38	York	GBR	British Army	5,300	1:47.5
24	FESTOR Franck	51	Metz	FRA	Worlds Toughest Row (WTR)	5,297	1:47.6
25	Tanner Ripley	35	Great Falls, MT	USA		5,294	1:47.6
26	Lance Links	42	Maineville, OH	USA		5,287	1:47.8
27	Jesus Prieto de Lope	33		ESP		5,281	1:47.9
28	Ernesto Acebo	52	CA	USA	U.S. Air Force	5,277	1:48.0
29	Jonathan L	33	Ploemeur	FRA		5,274	1:48.0
30	Noel O'Neill	43		IRL		5,268	1:48.2
31	michael flood	44	dubuque , IA	USA	Brown University	5,261	1:48.3
32	Brian McClelland	39	Berlin , MA	USA		5,257	1:48.4
33	Kyle Dalvit	43		USA		5,235	1:48.8
34	Abel Joseph	48	Repentigny, QC	CAN		5,234	1:48.9
35	Will Tisdale	40	Selby	GBR		5,230	1:48.9
36	Gavin Roche	46		GBR		5,215	1:49.3
37	Joachim Redgment	30		AUS		5,209	1:49.4
38	Barry SCHRADER	49	Hobart, TAS	AUS		5,207	1:49.4
39	Flo F	30		GER		5,202	1:49.5
40	Christopher Singleton	43		GBR	TZUK Rowing Club	5,200	1:49.6
41	Jason Frye	58		USA	U.S. Army Veterans	5,197	1:49.6
42	Simon Moullin	40	Perth, WA	AUS		5,194	1:49.7
43	Alan Taylor	44	Abu Dhabi	UAE		5,187	1:49.8
44	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		5,184	1:49.9
45	Paolo Savino	40	Civitavecchia	ITA		5,183	1:49.9
46	Chris John	49		GBR		5,182	1:49.9
47	Calvin Smith	32	London	RSA		5,180	1:50.0
47	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,180	1:50.0
49	Brian Grady	46	Norwich, VT	USA		5,179	1:50.0
50	Rom Val	40		FRA		5,168	1:50.2