Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Kearney	45	Portland, OR	USA		5,165m	1:50.3
52	Pieter Rosenlöcher	37		GER		5,164m	1:50.3
52	Mark Veltman	36	Dubai	UAE		5,164m	1:50.3
54	Christian Le Moël	52	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	5,163m	1:50.4
55	Giorgio Grella	55		ITA	Elpis Genova	5,154m	1:50.5
56	Ian Kershaw	47	London	GBR		5,145m	1:50.7
57	Christopher Heaps	31		USA		5,137m	1:50.9
58	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,134m	1:51.0
58	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		5,134m	1:51.0
60	David Mahaffey	41		USA		5,128m	1:51.1
61	Robert Darke	34		GBR		5,121m	1:51.3
62	John Baines	25		RSA		5,117m	1:51.3
63	Karl Yurkwich-Spink	45		GBR		5,112m	1:51.5
64	Will Holdsworth	31	Bedford	GBR		5,108m	1:51.5
65	bert boonen	26		BEL		5,106m	1:51.6
65	David Le Jeune	49		GBR		5,106m	1:51.6
67	Borna Spoljaric	29		CRO		5,096m	1:51.8
68	Nicholas Loomis	36	CA	USA	River City Rowing Club	5,091m	1:51.9
69	Søren Mikkelsen	31		GBR		5,085m	1:52.0
70	Nate Hewitt	43	VA	USA		5,083m	1:52.1
71	Janfried WestHuus	37	Wolfenbüttel	GER		5,080m	1:52.2
72	shawn wilson	40	QC	CAN		5,078m	1:52.2
72	Orlander Harrison	42		USA		5,078m	1:52.2
72	Peter Sullivan	44		USA	U.S. Army Veterans	5,078m	1:52.2
75	Joseph Triffett	16	Molesworth , TAS	AUS		5,075m	1:52.3
76	Grant Stephens	34		RSA		5,071m	1:52.4
77	Jens Michal Tróndheim	40		FRO		5,063m	1:52.5
78	James Longbrake	45	Ponder, TX	USA	USAF Veterans	5,059m	1:52.6
79	Frank Dietrich	56	Berlin	GER		5,055m	1:52.7
80	Jonothan Griffiths	33		GBR		5,053m	1:52.8
80	nik nov	47		ITA		5,053m	1:52.8
82	Tim Boehmer	52	IA	USA		5,051m	1:52.8
83	Evan Kausalik	35	WI	USA		5,049m	1:52.8
84	Adrian White	59	Palm Cove, QLD	AUS		5,046m	1:52.9
85	Richard Thomas	48		GBR		5,043m	1:53.0
86	Wouter Barremaecker	45		BEL		5,041m	1:53.0
87	Blah Blah	50		USA		5,040m	1:53.0
88	Colm McGuigan	45	Mornington , VIC	AUS		5,038m	1:53.1
89	David Brusius	33	Bad Vilbel	GER		5,029m	1:53.3
90	Bryun Williams	35		USA		5,027m	1:53.3
91	BRENT FERRICCI	49	Stone Mountain, GA	USA		5,023m	1:53.4
92	Mikkel Pedersen	47	Højbjerg, Aarhus	DEN		5,021m	1:53.5
93	Marius Heimlich	30		GER		5,015m	1:53.6
94	Fabian Möller	31		GER		5,014m	1:53.6
95	Giuseppe Z	35		ITA		5,013m	1:53.7
96	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,012m	1:53.7
97	daniel roth	43		USA		5,009m	1:53.7
98	Mark Sims	43		GBR		5,008m	1:53.8
99	Tsjebbe Paulussen	34		NEP		5,003m	1:53.9
99	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,003m	1:53.9