Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Peter Bakos | 37 | HUN | 4,840m | 1:57.7 | ||
| 199 | Cameron Elliott | 53 | Sarnia, ON | CAN | 4,840m | 1:57.7 | |
| 203 | Nico Raybaud | 35 | FRA | 4,839m | 1:57.7 | ||
| 204 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,837m | 1:57.8 |
| 205 | Gabriel Jaynes | 40 | USA | 4,836m | 1:57.8 | ||
| 206 | Soo seob Shim | 48 | KOR | DDANZI | 4,834m | 1:57.9 | |
| 206 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,834m | 1:57.9 |
| 206 | Raymond Fanara | 29 | VA | USA | 4,834m | 1:57.9 | |
| 209 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,829m | 1:58.0 | |
| 209 | Mikkel Mørk | 33 | DEN | 4,829m | 1:58.0 | ||
| 211 | Ludvig Pavlović | 30 | CRO | 4,826m | 1:58.1 | ||
| 211 | Jorge Gómez | 35 | ARG | 4,826m | 1:58.1 | ||
| 213 | Søren Visby | 38 | DEN | 4,825m | 1:58.1 | ||
| 214 | Thomas Evans | 33 | GBR | 4,824m | 1:58.1 | ||
| 215 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,819m | 1:58.2 |
| 216 | John Tustin | 55 | Chesterfield | GBR | 4,818m | 1:58.3 | |
| 217 | Juan Pablo Saborío Chacón | 30 | CRC | 4,815m | 1:58.3 | ||
| 218 | Russell Boots | 53 | Cardiff | GBR | 4,809m | 1:58.5 | |
| 219 | Matthias F. | 35 | GER | 4,806m | 1:58.6 | ||
| 220 | Justin Balhiser | 44 | Fort Collins, CO | USA | 4,804m | 1:58.6 | |
| 221 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,803m | 1:58.6 |
| 222 | Lennart Nielsen | 45 | Skodborg | DEN | 4,802m | 1:58.7 | |
| 222 | Bill Carroll | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,802m | 1:58.7 |
| 222 | Julien Raybaud | 40 | FRA | 4,802m | 1:58.7 | ||
| 222 | David Burgess | 60 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,802m | 1:58.7 |
| 226 | Alan Supple | 54 | Lighthouse Point, FL | USA | 4,801m | 1:58.7 | |
| 227 | Emm Karanikolas | 51 | Athens | GRE | 4,800m | 1:58.7 | |
| 227 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 4,800m | 1:58.7 |
| 229 | Matthew Williams | 33 | GBR | 4,799m | 1:58.7 | ||
| 230 | Seth Pixton | 27 | USA | 4,798m | 1:58.7 | ||
| 231 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,797m | 1:58.8 |
| 232 | Walton Stone | 38 | USA | U.S. Navy | 4,796m | 1:58.8 | |
| 232 | Anders Sågfors | 50 | FIN | 4,796m | 1:58.8 | ||
| 234 | Todd Hunter | 51 | NZL | 4,793m | 1:58.9 | ||
| 234 | Max André Varnier | 50 | FRA | 4,793m | 1:58.9 | ||
| 236 | Michael Parr | 35 | GBR | 4,790m | 1:58.9 | ||
| 237 | James Klassen | 63 | Winkler, MB | CAN | 4,789m | 1:59.0 | |
| 238 | Jason Chodakowski | 36 | USA | 4,786m | 1:59.0 | ||
| 239 | Reed Tisdal | 42 | Raleigh, NC | USA | 4,785m | 1:59.1 | |
| 240 | Jasón Salazar | 38 | ESP | 4,784m | 1:59.1 | ||
| 241 | Matt Simpson | 42 | NSW | AUS | 4,783m | 1:59.1 | |
| 242 | Brian Phipps | 41 | USA | 4,780m | 1:59.2 | ||
| 242 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,780m | 1:59.2 |
| 244 | Giuseppe Di Gregorio | 51 | ITA | 4,779m | 1:59.2 | ||
| 245 | Erik Hermansson | 43 | USA | 4,774m | 1:59.3 | ||
| 246 | Jake Coleman | 40 | NZL | 4,770m | 1:59.4 | ||
| 247 | Roy Zhang | 50 | CA | USA | 4,768m | 1:59.5 | |
| 248 | Jarno Rom | 28 | BEL | 4,760m | 1:59.7 | ||
| 248 | Guy McFadden | 59 | USA | 4,760m | 1:59.7 | ||
| 250 | Nathan 黄 | 32 | CHN | 4,759m | 1:59.7 |