Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Marios Kostantinis | 25 | GRE | 4,840 | 1:57.7 | ||
| 200 | CAULIER Pierre | 55 | Courcelles sur Nied | FRA | 4,840 | 1:57.7 | |
| 200 | Peter Bakos | 37 | HUN | 4,840 | 1:57.7 | ||
| 204 | Nico Raybaud | 35 | FRA | 4,839 | 1:57.7 | ||
| 205 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,837 | 1:57.8 |
| 206 | Gabriel Jaynes | 40 | USA | 4,836 | 1:57.8 | ||
| 207 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,834 | 1:57.9 |
| 207 | Raymond Fanara | 29 | VA | USA | 4,834 | 1:57.9 | |
| 207 | Soo seob Shim | 48 | KOR | DDANZI | 4,834 | 1:57.9 | |
| 210 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,829 | 1:58.0 | |
| 210 | Mikkel Mørk | 33 | DEN | 4,829 | 1:58.0 | ||
| 212 | Ludvig Pavlović | 30 | CRO | 4,826 | 1:58.1 | ||
| 212 | Jorge Gómez | 35 | ARG | 4,826 | 1:58.1 | ||
| 214 | Søren Visby | 38 | DEN | 4,825 | 1:58.1 | ||
| 215 | Thomas Evans | 33 | GBR | 4,824 | 1:58.1 | ||
| 216 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,819 | 1:58.2 |
| 217 | John Tustin | 55 | Chesterfield | GBR | 4,818 | 1:58.3 | |
| 218 | Juan Pablo Saborío Chacón | 30 | CRC | 4,815 | 1:58.3 | ||
| 219 | Russell Boots | 53 | Cardiff | GBR | 4,809 | 1:58.5 | |
| 220 | Matthias F. | 35 | GER | 4,806 | 1:58.6 | ||
| 221 | Justin Balhiser | 44 | Fort Collins, CO | USA | 4,804 | 1:58.6 | |
| 222 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,803 | 1:58.6 |
| 223 | Lennart Nielsen | 45 | Skodborg | DEN | 4,802 | 1:58.7 | |
| 223 | Bill Carroll | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,802 | 1:58.7 |
| 223 | Julien Raybaud | 40 | FRA | 4,802 | 1:58.7 | ||
| 223 | David Burgess | 60 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,802 | 1:58.7 |
| 227 | Alan Supple | 54 | Lighthouse Point, FL | USA | 4,801 | 1:58.7 | |
| 228 | Emm Karanikolas | 51 | Athens | GRE | 4,800 | 1:58.7 | |
| 228 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 4,800 | 1:58.7 |
| 230 | Matthew Williams | 33 | GBR | 4,799 | 1:58.7 | ||
| 231 | Seth Pixton | 27 | USA | 4,798 | 1:58.7 | ||
| 232 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,797 | 1:58.8 |
| 233 | Walton Stone | 38 | USA | U.S. Navy | 4,796 | 1:58.8 | |
| 233 | Anders Sågfors | 50 | FIN | 4,796 | 1:58.8 | ||
| 235 | Todd Hunter | 51 | NZL | 4,793 | 1:58.9 | ||
| 235 | Max André Varnier | 50 | FRA | 4,793 | 1:58.9 | ||
| 237 | Michael Parr | 35 | GBR | 4,790 | 1:58.9 | ||
| 238 | James Klassen | 63 | Winkler, MB | CAN | 4,789 | 1:59.0 | |
| 239 | Jason Chodakowski | 36 | USA | 4,786 | 1:59.0 | ||
| 240 | Reed Tisdal | 42 | Raleigh, NC | USA | 4,785 | 1:59.1 | |
| 241 | Jasón Salazar | 38 | ESP | 4,784 | 1:59.1 | ||
| 242 | Matt Simpson | 42 | NSW | AUS | 4,783 | 1:59.1 | |
| 243 | Brian Phipps | 41 | USA | 4,780 | 1:59.2 | ||
| 243 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,780 | 1:59.2 |
| 245 | Giuseppe Di Gregorio | 51 | ITA | 4,779 | 1:59.2 | ||
| 246 | Erik Hermansson | 43 | USA | 4,774 | 1:59.3 | ||
| 247 | Jake Coleman | 40 | NZL | 4,770 | 1:59.4 | ||
| 248 | Roy Zhang | 50 | CA | USA | 4,768 | 1:59.5 | |
| 249 | Jarno Rom | 28 | BEL | 4,760 | 1:59.7 | ||
| 249 | Guy McFadden | 59 | USA | 4,760 | 1:59.7 |