Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Egil Belsvik | 65 | Trondheim | NOR | 4,758m | 1:59.7 | |
| 252 | Shane Casey | 49 | MI | USA | 4,752m | 1:59.9 | |
| 252 | Poorya Ferdowsi | 42 | Toronto , ON | CAN | 4,752m | 1:59.9 | |
| 254 | Andrew Macdonald | 41 | GBR | 4,751m | 1:59.9 | ||
| 255 | Jonathan Gai | 19 | USA | Cambridge University, Kings College Boat Club | 4,748m | 2:00.0 | |
| 256 | Sean Fitzsimons | 55 | GBR | 4,745m | 2:00.1 | ||
| 257 | Stephanie Ezell | 50 | USA | 4,744m | 2:00.1 | ||
| 258 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,741m | 2:00.2 |
| 259 | Brandon Pflanzer | 31 | IA | USA | 4,736m | 2:00.3 | |
| 259 | Matthew M | 38 | Calgary, AB | CAN | 4,736m | 2:00.3 | |
| 261 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,733m | 2:00.4 |
| 262 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,729m | 2:00.5 | |
| 262 | Florian Konicek | 43 | Wien | AUT | 4,729m | 2:00.5 | |
| 264 | Cory Broome | 43 | CAN | 4,727m | 2:00.5 | ||
| 265 | Daniel Acree | 41 | USA | 4,725m | 2:00.6 | ||
| 266 | Bob Gastinger | 74 | London Grove, PA | USA | 4,724m | 2:00.6 | |
| 266 | GJ Verhoeven | 46 | NOR | 4,724m | 2:00.6 | ||
| 268 | Charlie Villar | 52 | GBR | 4,722m | 2:00.7 | ||
| 269 | simone artioli | 37 | ITA | 4,720m | 2:00.7 | ||
| 269 | Chris Fuller | 49 | GBR | 4,720m | 2:00.7 | ||
| 271 | Rob Sales | 39 | GBR | 4,719m | 2:00.7 | ||
| 272 | Brandon Thornburg | 34 | USA | 4,716m | 2:00.8 | ||
| 273 | A G | 48 | USA | 4,714m | 2:00.9 | ||
| 274 | Tony Whitley | 54 | GBR | 4,711m | 2:00.9 | ||
| 275 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,708m | 2:01.0 | |
| 275 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,708m | 2:01.0 |
| 275 | Felipe Valdes | 51 | Santiago | CHI | 4,708m | 2:01.0 | |
| 278 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,706m | 2:01.1 |
| 278 | Joshua Cory | 37 | Campbell, TX | USA | 4,706m | 2:01.1 | |
| 280 | Malcolm Walter | 69 | USA | 4,705m | 2:01.1 | ||
| 281 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,701m | 2:01.2 | |
| 282 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,700m | 2:01.2 |
| 283 | Nicholas Stasi | 36 | USA | 4,689m | 2:01.5 | ||
| 284 | Anthony Jones | 41 | Hereford | GBR | 4,688m | 2:01.5 | |
| 285 | Michael Hüer | 43 | GER | 4,685m | 2:01.6 | ||
| 286 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,684m | 2:01.6 |
| 287 | Chris Jorgenson | 49 | GBR | 4,683m | 2:01.7 | ||
| 288 | Michael Davis | 52 | USA | The Old Breed | 4,680m | 2:01.7 | |
| 289 | alex lee | 38 | GBR | 4,679m | 2:01.8 | ||
| 290 | Ayaan Hussain | 22 | USA | 4,677m | 2:01.8 | ||
| 291 | Damian Knight | 48 | Devonport, TAS | AUS | 4,676m | 2:01.8 | |
| 291 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 4,676m | 2:01.8 |
| 291 | Mark Oetken | 68 | Fort Myers, FL | USA | 4,676m | 2:01.8 | |
| 294 | Youssef Choumar | 39 | BEL | 4,675m | 2:01.9 | ||
| 295 | Magdalena Wenska | 38 | Wrocław | POL | 4,671m | 2:02.0 | |
| 296 | tom esker | 47 | USA | 4,670m | 2:02.0 | ||
| 297 | John Skillen | 62 | GBR | 4,668m | 2:02.1 | ||
| 297 | Graham Dudgeon | 52 | Sudbury, MA | USA | 4,668m | 2:02.1 | |
| 299 | Dongseok Sohn | 46 | Uiwangshi | KOR | 4,665m | 2:02.1 | |
| 300 | Jason Webb | 39 | USA | 4,664m | 2:02.2 |