Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Philip George	54	Bath	GBR		4,662m	2:02.2
302	Jim Gegeckas	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,661m	2:02.2
303	Marcin Dąbek	47	Inowrocław	POL		4,659m	2:02.3
303	John Bemrose	54	Nottingham	GBR		4,659m	2:02.3
305	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	4,658m	2:02.3
306	Sven Bengelsdorff	49	HB	GER		4,657m	2:02.3
306	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,657m	2:02.3
306	Gordon Cooper	53	Glossop	GBR		4,657m	2:02.3
306	ibrahim gökhan eksioglu	42	İstanbul	TUR	Turkish Rowing Team	4,657m	2:02.3
306	Jonathan L	37		USA		4,657m	2:02.3
306	Garryson Ridgely	28		USA		4,657m	2:02.3
312	Helmut Kastner	56	Upper Palatinate/BY	GER		4,656m	2:02.4
313	Billy somerville	40	Long Island, NY	USA		4,653m	2:02.5
314	Brodie Ambrose	33		USA		4,652m	2:02.5
315	John Keys	42		USA		4,651m	2:02.5
316	joe colgan	45	VIC	AUS		4,648m	2:02.6
317	Andy Mckeown	58		GBR		4,647m	2:02.6
318	Mikel Lersundi	51	Errenteria	ESP		4,644m	2:02.7
319	Donna Taulbee	51	Naples, FL	USA		4,642m	2:02.7
319	Stephen Gower	65	Swansea	GBR	RowAlong	4,642m	2:02.7
321	David Keane	55	ex Clare	IRL		4,640m	2:02.8
321	Geoff Sparrow	41		USA		4,640m	2:02.8
323	Luke Moerdyk	32		RSA		4,639m	2:02.8
324	Ignat Drozdov	37		GBR		4,638m	2:02.8
325	Eduardo Gacitua	52	Concepcion	CHI		4,637m	2:02.9
326	David Bevan	55	Sevenoaks	GBR		4,636m	2:02.9
327	Caroline McDonald	32		USA		4,633m	2:03.0
327	Marcus Baier	53		GER	Darkhorse Rowing	4,633m	2:03.0
329	Dimitris Trakadas	27		GRE		4,631m	2:03.0
329	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,631m	2:03.0
329	Paul McKechnie	63	Hamden, CT	USA		4,631m	2:03.0
332	Tim Loerke	41		USA		4,630m	2:03.1
332	D Browne	45		GBR		4,630m	2:03.1
334	Jon Abbott	56	Lincolnshire	GBR		4,629m	2:03.1
334	Harmen de Ruijter	52	Blaricum	NED		4,629m	2:03.1
334	Frédérik Landry-Simard	32		CAN		4,629m	2:03.1
337	Tymothy Recman	34	Ustroń	POL		4,627m	2:03.1
338	Sean Holmes	41		USA		4,625m	2:03.2
339	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,623m	2:03.2
340	Susan Sanders	-	CA	USA		4,621m	2:03.3
341	John Davisson	61	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,616m	2:03.4
342	Brian Hutchings	48		USA		4,615m	2:03.5
342	Jon Ofstead	54	San Luis Obispo, CA	USA		4,615m	2:03.5
344	Stephen Jagoe	22		USA		4,614m	2:03.5
345	Scott Maguire	46		GBR		4,613m	2:03.5
346	Andrew Sinclair	42		GBR		4,612m	2:03.5
347	Richard Webster	67	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,611m	2:03.6
348	Michael Sulprizio	47	Pelham, AL	USA		4,610m	2:03.6
349	Oliver Klimkowsky	52	Berlin	GER		4,609m	2:03.6
349	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,609m	2:03.6