Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jason Webb | 39 | USA | 4,664 | 2:02.2 | ||
| 302 | Philip George | 54 | Bath | GBR | 4,662 | 2:02.2 | |
| 303 | Jim Gegeckas | 64 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:02.2 |
| 304 | Marcin Dąbek | 47 | Inowrocław | POL | 4,659 | 2:02.3 | |
| 304 | John Bemrose | 54 | Nottingham | GBR | 4,659 | 2:02.3 | |
| 306 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,658 | 2:02.3 |
| 307 | Sven Bengelsdorff | 49 | HB | GER | 4,657 | 2:02.3 | |
| 307 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,657 | 2:02.3 |
| 307 | Jonathan L | 37 | USA | 4,657 | 2:02.3 | ||
| 307 | Gordon Cooper | 53 | Glossop | GBR | 4,657 | 2:02.3 | |
| 307 | Garryson Ridgely | 28 | USA | 4,657 | 2:02.3 | ||
| 307 | ibrahim gökhan eksioglu | 42 | İstanbul | TUR | Turkish Rowing Team | 4,657 | 2:02.3 |
| 313 | Helmut Kastner | 56 | Upper Palatinate/BY | GER | 4,656 | 2:02.4 | |
| 314 | Billy somerville | 40 | Long Island, NY | USA | 4,653 | 2:02.5 | |
| 315 | Brodie Ambrose | 33 | USA | 4,652 | 2:02.5 | ||
| 316 | John Keys | 42 | USA | 4,651 | 2:02.5 | ||
| 317 | joe colgan | 45 | VIC | AUS | 4,648 | 2:02.6 | |
| 318 | Andy Mckeown | 58 | GBR | 4,647 | 2:02.6 | ||
| 319 | Mikel Lersundi | 51 | Errenteria | ESP | 4,644 | 2:02.7 | |
| 320 | Donna Taulbee | 51 | Naples, FL | USA | Rowfit | 4,642 | 2:02.7 |
| 320 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 4,642 | 2:02.7 |
| 322 | David Keane | 55 | ex Clare | GBR | 4,640 | 2:02.8 | |
| 322 | Geoff Sparrow | 41 | USA | 4,640 | 2:02.8 | ||
| 324 | Luke Moerdyk | 32 | RSA | 4,639 | 2:02.8 | ||
| 325 | Ignat Drozdov | 37 | GBR | 4,638 | 2:02.8 | ||
| 326 | Eduardo Gacitua | 52 | Concepcion | CHI | 4,637 | 2:02.9 | |
| 327 | David Bevan | 55 | Sevenoaks | GBR | 4,636 | 2:02.9 | |
| 328 | Caroline McDonald | 32 | USA | 4,633 | 2:03.0 | ||
| 328 | Marcus Baier | 53 | GER | Darkhorse Rowing | 4,633 | 2:03.0 | |
| 330 | Dimitris Trakadas | 27 | GRE | 4,631 | 2:03.0 | ||
| 330 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,631 | 2:03.0 |
| 330 | Paul McKechnie | 63 | Hamden, CT | USA | 4,631 | 2:03.0 | |
| 333 | Tim Loerke | 41 | USA | 4,630 | 2:03.1 | ||
| 333 | D Browne | 45 | GBR | 4,630 | 2:03.1 | ||
| 335 | Jon Abbott | 56 | Lincolnshire | GBR | 4,629 | 2:03.1 | |
| 335 | Harmen de Ruijter | 52 | Blaricum | NED | 4,629 | 2:03.1 | |
| 335 | Frédérik Landry-Simard | 32 | CAN | 4,629 | 2:03.1 | ||
| 338 | Tymothy Recman | 34 | Ustroń | POL | 4,627 | 2:03.1 | |
| 339 | Sean Holmes | 41 | USA | 4,625 | 2:03.2 | ||
| 340 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:03.2 |
| 341 | Susan Sanders | - | CA | USA | 4,621 | 2:03.3 | |
| 342 | John Davisson | 61 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,616 | 2:03.4 |
| 343 | Brian Hutchings | 48 | USA | 4,615 | 2:03.5 | ||
| 343 | Jon Ofstead | 54 | San Luis Obispo, CA | USA | 4,615 | 2:03.5 | |
| 345 | Stephen Jagoe | 22 | USA | 4,614 | 2:03.5 | ||
| 346 | Scott Maguire | 46 | GBR | 4,613 | 2:03.5 | ||
| 347 | Andrew Sinclair | 42 | GBR | 4,612 | 2:03.5 | ||
| 348 | Richard Webster | 67 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,611 | 2:03.6 |
| 349 | Michael Sulprizio | 47 | Pelham, AL | USA | 4,610 | 2:03.6 | |
| 350 | Oliver Klimkowsky | 52 | Berlin | GER | 4,609 | 2:03.6 |