Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jason Webb	39		USA		4,664	2:02.2
302	Philip George	54	Bath	GBR		4,662	2:02.2
303	Jim Gegeckas	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:02.2
304	Marcin Dąbek	47	Inowrocław	POL		4,659	2:02.3
304	John Bemrose	54	Nottingham	GBR		4,659	2:02.3
306	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	4,658	2:02.3
307	Sven Bengelsdorff	49	HB	GER		4,657	2:02.3
307	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,657	2:02.3
307	Jonathan L	37		USA		4,657	2:02.3
307	Gordon Cooper	53	Glossop	GBR		4,657	2:02.3
307	Garryson Ridgely	28		USA		4,657	2:02.3
307	ibrahim gökhan eksioglu	42	İstanbul	TUR	Turkish Rowing Team	4,657	2:02.3
313	Helmut Kastner	56	Upper Palatinate/BY	GER		4,656	2:02.4
314	Billy somerville	40	Long Island, NY	USA		4,653	2:02.5
315	Brodie Ambrose	33		USA		4,652	2:02.5
316	John Keys	42		USA		4,651	2:02.5
317	joe colgan	45	VIC	AUS		4,648	2:02.6
318	Andy Mckeown	58		GBR		4,647	2:02.6
319	Mikel Lersundi	51	Errenteria	ESP		4,644	2:02.7
320	Donna Taulbee	51	Naples, FL	USA	Rowfit	4,642	2:02.7
320	Stephen Gower	65	Swansea	GBR	RowAlong	4,642	2:02.7
322	David Keane	55	ex Clare	GBR		4,640	2:02.8
322	Geoff Sparrow	41		USA		4,640	2:02.8
324	Luke Moerdyk	32		RSA		4,639	2:02.8
325	Ignat Drozdov	37		GBR		4,638	2:02.8
326	Eduardo Gacitua	52	Concepcion	CHI		4,637	2:02.9
327	David Bevan	55	Sevenoaks	GBR		4,636	2:02.9
328	Caroline McDonald	32		USA		4,633	2:03.0
328	Marcus Baier	53		GER	Darkhorse Rowing	4,633	2:03.0
330	Dimitris Trakadas	27		GRE		4,631	2:03.0
330	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,631	2:03.0
330	Paul McKechnie	63	Hamden, CT	USA		4,631	2:03.0
333	Tim Loerke	41		USA		4,630	2:03.1
333	D Browne	45		GBR		4,630	2:03.1
335	Jon Abbott	56	Lincolnshire	GBR		4,629	2:03.1
335	Harmen de Ruijter	52	Blaricum	NED		4,629	2:03.1
335	Frédérik Landry-Simard	32		CAN		4,629	2:03.1
338	Tymothy Recman	34	Ustroń	POL		4,627	2:03.1
339	Sean Holmes	41		USA		4,625	2:03.2
340	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,623	2:03.2
341	Susan Sanders	-	CA	USA		4,621	2:03.3
342	John Davisson	61	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,616	2:03.4
343	Brian Hutchings	48		USA		4,615	2:03.5
343	Jon Ofstead	54	San Luis Obispo, CA	USA		4,615	2:03.5
345	Stephen Jagoe	22		USA		4,614	2:03.5
346	Scott Maguire	46		GBR		4,613	2:03.5
347	Andrew Sinclair	42		GBR		4,612	2:03.5
348	Richard Webster	67	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,611	2:03.6
349	Michael Sulprizio	47	Pelham, AL	USA		4,610	2:03.6
350	Oliver Klimkowsky	52	Berlin	GER		4,609	2:03.6