Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Strange | 52 | UT | USA | 4,546 | 2:05.3 | |
| 402 | John Peterson | 43 | USA | 4,543 | 2:05.4 | ||
| 403 | Rob Smith | 55 | GBR | 4,541 | 2:05.5 | ||
| 404 | David Lefevre | 43 | FRA | 4,540 | 2:05.5 | ||
| 404 | Jack Liang | 38 | CHN | 4,540 | 2:05.5 | ||
| 406 | Jamie Mcconville | 16 | GBR | 4,539 | 2:05.5 | ||
| 406 | Chris Bowen | 62 | GBR | 4,539 | 2:05.5 | ||
| 408 | AARON CHOI | 31 | KOR | 4,538 | 2:05.6 | ||
| 409 | Alexey Klimin | 46 | USA | 4,537 | 2:05.6 | ||
| 410 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:05.9 |
| 410 | Michael Swallow | 49 | USA | 4,526 | 2:05.9 | ||
| 410 | Niels Kleffel | 34 | GER | 4,526 | 2:05.9 | ||
| 413 | Mike Hall | 49 | York | GBR | 4,524 | 2:05.9 | |
| 414 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,523 | 2:06.0 |
| 415 | Carsten Bidsted | 49 | CHI | 4,522 | 2:06.0 | ||
| 416 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 4,519 | 2:06.1 |
| 417 | John Gilbert | 44 | Medina, OH | USA | 4,518 | 2:06.1 | |
| 417 | Tony Havrilla | 31 | USA | 4,518 | 2:06.1 | ||
| 419 | Dan Kendall | 47 | GBR | 4,517 | 2:06.1 | ||
| 419 | David McGaffin | 55 | GBR | 4,517 | 2:06.1 | ||
| 421 | Jeremy Jacob | 38 | Austin, TX | USA | 4,513 | 2:06.3 | |
| 422 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 4,512 | 2:06.3 |
| 423 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 4,509 | 2:06.4 | |
| 424 | John Rozis | 55 | Varkiza | GRE | 4,508 | 2:06.4 | |
| 424 | Jost Funke | 45 | USA | 4,508 | 2:06.4 | ||
| 426 | Robert Kosiński | 56 | POL | 4,505 | 2:06.5 | ||
| 427 | Karl Holoubek | 54 | Güttenbach | AUT | 4,503 | 2:06.5 | |
| 428 | Richard Smith | 56 | Kings Langley | GBR | 4,500 | 2:06.6 | |
| 429 | Casey Stehlik | 33 | Hales Corners, WI | USA | 4,496 | 2:06.7 | |
| 429 | Vito Intini | 53 | Putignano | ITA | Darkhorse Rowing | 4,496 | 2:06.7 |
| 431 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,494 | 2:06.8 |
| 431 | Julian Kummer | 43 | SUI | 4,494 | 2:06.8 | ||
| 433 | Gasan Osojnik | 40 | SLO | 4,493 | 2:06.8 | ||
| 434 | Bailey Leone-Levine | 17 | USA | 4,492 | 2:06.8 | ||
| 435 | Oli Smyth | 17 | GBR | 4,489 | 2:06.9 | ||
| 436 | James Whetter | 46 | Grampound, Cornwall | GBR | 4,488 | 2:07.0 | |
| 437 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 4,486 | 2:07.0 |
| 438 | Anthony Himes | 26 | USA | 4,483 | 2:07.1 | ||
| 438 | Lars Podszuweit | 47 | GER | 4,483 | 2:07.1 | ||
| 440 | Tri-in-mi Hardest | 53 | GBR | 4,481 | 2:07.2 | ||
| 441 | Eoin Higgins | 48 | IRL | 4,479 | 2:07.2 | ||
| 442 | Adam Caswell | 37 | USA | 4,478 | 2:07.2 | ||
| 443 | Dale RimmingtoN | 50 | AUS | 4,475 | 2:07.3 | ||
| 443 | Pietro Costantino | 30 | ITA | 4,475 | 2:07.3 | ||
| 445 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,474 | 2:07.4 |
| 445 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,474 | 2:07.4 |
| 445 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,474 | 2:07.4 |
| 448 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,471 | 2:07.4 |
| 448 | Don Jensen | 50 | Carpentersville, IL | USA | 4,471 | 2:07.4 | |
| 450 | Mike Duncan | 52 | Hoover, AL | USA | 4,468 | 2:07.5 |