Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Peterson | 43 | USA | 4,543m | 2:05.4 | ||
| 402 | Rob Smith | 55 | GBR | 4,541m | 2:05.5 | ||
| 403 | Jack Liang | 38 | CHN | 4,540m | 2:05.5 | ||
| 403 | David Lefevre | 43 | FRA | 4,540m | 2:05.5 | ||
| 405 | Jamie Mcconville | 16 | GBR | 4,539m | 2:05.5 | ||
| 405 | Chris Bowen | 62 | GBR | 4,539m | 2:05.5 | ||
| 407 | AARON CHOI | 31 | KOR | 4,538m | 2:05.6 | ||
| 408 | Alexey Klimin | 46 | USA | 4,537m | 2:05.6 | ||
| 409 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,526m | 2:05.9 |
| 409 | Niels Kleffel | 34 | GER | 4,526m | 2:05.9 | ||
| 409 | Michael Swallow | 49 | USA | 4,526m | 2:05.9 | ||
| 412 | Mike Hall | 49 | York | GBR | 4,524m | 2:05.9 | |
| 413 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,523m | 2:06.0 |
| 414 | Carsten Bidsted | 49 | CHI | 4,522m | 2:06.0 | ||
| 415 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 4,519m | 2:06.1 |
| 416 | John Gilbert | 44 | Medina, OH | USA | 4,518m | 2:06.1 | |
| 416 | Tony Havrilla | 31 | USA | 4,518m | 2:06.1 | ||
| 418 | Dan Kendall | 47 | GBR | 4,517m | 2:06.1 | ||
| 418 | David McGaffin | 55 | GBR | 4,517m | 2:06.1 | ||
| 420 | Jeremy Jacob | 38 | Austin, TX | USA | 4,513m | 2:06.3 | |
| 421 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 4,512m | 2:06.3 |
| 422 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 4,509m | 2:06.4 | |
| 423 | John Rozis | 55 | Varkiza | GRE | 4,508m | 2:06.4 | |
| 423 | Jost Funke | 45 | USA | 4,508m | 2:06.4 | ||
| 425 | Robert Kosiński | 56 | POL | 4,505m | 2:06.5 | ||
| 426 | Karl Holoubek | 54 | Güttenbach | AUT | 4,503m | 2:06.5 | |
| 427 | Richard Smith | 56 | Kings Langley | GBR | 4,500m | 2:06.6 | |
| 428 | Casey Stehlik | 33 | Hales Corners, WI | USA | 4,496m | 2:06.7 | |
| 428 | Vito Intini | 53 | Putignano | ITA | GARAGEATHLETE | 4,496m | 2:06.7 |
| 430 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,494m | 2:06.8 |
| 430 | Julian Kummer | 43 | SUI | 4,494m | 2:06.8 | ||
| 432 | Gasan Osojnik | 40 | SLO | 4,493m | 2:06.8 | ||
| 433 | Bailey Leone-Levine | 17 | USA | 4,492m | 2:06.8 | ||
| 434 | Oli Smyth | 17 | GBR | 4,489m | 2:06.9 | ||
| 435 | James Whetter | 46 | Grampound, Cornwall | GBR | 4,488m | 2:07.0 | |
| 436 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 4,486m | 2:07.0 |
| 437 | Lars Podszuweit | 47 | GER | 4,483m | 2:07.1 | ||
| 437 | Anthony Himes | 26 | USA | 4,483m | 2:07.1 | ||
| 439 | Tri-in-mi Hardest | 53 | GBR | 4,481m | 2:07.2 | ||
| 440 | Eoin Higgins | 48 | IRL | 4,479m | 2:07.2 | ||
| 441 | Adam Caswell | 37 | USA | 4,478m | 2:07.2 | ||
| 442 | Dale RimmingtoN | 50 | AUS | 4,475m | 2:07.3 | ||
| 442 | Pietro Costantino | 30 | ITA | 4,475m | 2:07.3 | ||
| 444 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,474m | 2:07.4 |
| 444 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:07.4 |
| 444 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:07.4 |
| 447 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,471m | 2:07.4 |
| 447 | Don Jensen | 50 | Carpentersville, IL | USA | 4,471m | 2:07.4 | |
| 449 | Mike Duncan | 52 | Hoover, AL | USA | 4,468m | 2:07.5 | |
| 449 | Kirill Shutemov | 37 | UNAFF | 4,468m | 2:07.5 |