Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mike Farley | 37 | USA | 4,347m | 2:11.1 | ||
| 551 | Mark Hartig | 42 | Simpsonville, SC | USA | 4,347m | 2:11.1 | |
| 553 | Jill Hugessen | 61 | Montreal, QC | CAN | Team Diamonds | 4,346m | 2:11.1 |
| 554 | István Árva | 36 | HUN | 4,344m | 2:11.2 | ||
| 554 | Scott Early | 37 | USA | 4,344m | 2:11.2 | ||
| 554 | Tomáš Dvořák | 30 | CZE | 4,344m | 2:11.2 | ||
| 557 | Marco Masina | 65 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,342m | 2:11.2 |
| 558 | Danny DiPetta | 43 | USA | 4,341m | 2:11.3 | ||
| 559 | LY Yuan | 47 | CHN | 4,336m | 2:11.4 | ||
| 559 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 4,336m | 2:11.4 | |
| 561 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 4,335m | 2:11.4 |
| 562 | Steve Lambert | 54 | ID | USA | 4,334m | 2:11.5 | |
| 563 | Young Lee | 47 | Seongnam | KOR | DDANZI | 4,333m | 2:11.5 |
| 563 | Philip Csaplar | 43 | Pretoria | RSA | 4,333m | 2:11.5 | |
| 565 | Eileen Gower | 39 | USA | 4,332m | 2:11.5 | ||
| 566 | Steve Machen | 37 | GBR | 4,330m | 2:11.6 | ||
| 567 | JC Shaw | 37 | USA | 4,324m | 2:11.8 | ||
| 568 | Melissa Chaney | 42 | Roodepoort | RSA | 4,323m | 2:11.8 | |
| 569 | A G | 28 | GER | 4,320m | 2:11.9 | ||
| 570 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 4,319m | 2:11.9 | |
| 570 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,319m | 2:11.9 |
| 570 | Rory Robertson | 54 | San Francisco , CA | USA | 4,319m | 2:11.9 | |
| 573 | Joseph Strafach | 59 | VT | USA | 4,318m | 2:12.0 | |
| 574 | Robbie Davis | 37 | USA | 4,317m | 2:12.0 | ||
| 574 | Matt Klein | 37 | USA | 4,317m | 2:12.0 | ||
| 576 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 4,315m | 2:12.0 |
| 577 | John Sutton | 58 | North Yorkshire | GBR | 4,313m | 2:12.1 | |
| 578 | Wilson Hart | 39 | CAN | 4,312m | 2:12.1 | ||
| 579 | Frederique Mattei | 60 | C N MELUN | FRA | FRENCH INDOOR ROWERS TEAM | 4,311m | 2:12.2 |
| 579 | Junhoe Kim | 40 | KOR | 4,311m | 2:12.2 | ||
| 581 | Patrick Wojcik | 34 | Calgary, AB | CAN | 4,309m | 2:12.2 | |
| 582 | Carrie B | 35 | CAN | 4,308m | 2:12.3 | ||
| 583 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 4,307m | 2:12.3 |
| 584 | Jim Bell | 46 | DEN | 4,304m | 2:12.4 | ||
| 584 | Timothy McGrath | 48 | Little Rock, AR | USA | 4,304m | 2:12.4 | |
| 586 | Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 4,301m | 2:12.5 |
| 586 | Adam Tabor | 36 | Omaha, NE | USA | 4,301m | 2:12.5 | |
| 586 | william swanson | 35 | USA | 4,301m | 2:12.5 | ||
| 589 | Simon Schilder | 49 | Jersey | GBR | 4,298m | 2:12.6 | |
| 589 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,298m | 2:12.6 |
| 591 | Fi McP | 57 | AUS | 4,296m | 2:12.6 | ||
| 591 | L A | 50 | NED | 4,296m | 2:12.6 | ||
| 593 | Paul Sirisuth | 34 | New York, NY | USA | 4,288m | 2:12.9 | |
| 593 | Carissa Demore | 36 | MA | USA | 4,288m | 2:12.9 | |
| 595 | Tim Leufgen-Klindwort | 32 | GER | 4,286m | 2:12.9 | ||
| 595 | Casey Boyd | 49 | CO | USA | 4,286m | 2:12.9 | |
| 597 | Aaron VP | 36 | USA | 4,283m | 2:13.0 | ||
| 597 | Patrick Jo | 46 | KOR | 4,283m | 2:13.0 | ||
| 599 | Tom Brown | 64 | Jacksonville , FL | USA | 4,281m | 2:13.1 | |
| 599 | Kirk Nash | 54 | Anchorage, AK | USA | 4,281m | 2:13.1 |