Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jerry Griffin	82	Newark, OH	USA	Paddy Power IRC	4,126	2:18.1
701	Jessica Koele	33	Cross Timbers, MO	USA	TEAM MELALEUCA	4,126	2:18.1
703	willy robinson	57	Blue Ridge , GA	USA		4,124	2:18.2
704	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,123	2:18.2
705	Jeffrey Lum	42	CA	USA		4,122	2:18.2
706	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	4,120	2:18.3
707	Jessica Pauli Pauli	16		AUS		4,118	2:18.4
707	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	4,118	2:18.4
709	Ian Parkin	66		AUS		4,114	2:18.5
710	Paul Fernan	61	Arnold, MD	USA		4,113	2:18.5
711	Mike Nikitaides	48		USA		4,111	2:18.6
712	Ryan Funk	46		USA		4,110	2:18.6
713	Megan Washnieski	44		USA		4,103	2:18.9
714	Ken Kotz	49		USA		4,100	2:19.0
715	Jenny Powell	30		GBR		4,095	2:19.1
715	Steven Toebben	41		USA		4,095	2:19.1
717	扬张	30		CHN		4,094	2:19.2
718	Taylor Buchanan	31		USA		4,093	2:19.2
719	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,092	2:19.2
720	Harrison Herfort	33	Sugar Land, TX	USA		4,091	2:19.3
720	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
722	Chacko Kannothra	41	CA	USA		4,090	2:19.3
723	C Chasteen	48		USA		4,088	2:19.4
723	Gerd Klinder	61	Weingarten/Baden	GER		4,088	2:19.4
725	Lizzie Leen	40	Dayton, OH	USA		4,087	2:19.4
725	choi jinwon	37		KOR		4,087	2:19.4
727	Kyle Bade	41		USA		4,085	2:19.5
728	Joseph De Filippis	35	Oakville, ON	CAN		4,083	2:19.6
729	Michael Sermarini	36		USA		4,081	2:19.6
729	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	4,081	2:19.6
729	Casey Strouse	35		USA	U.S. Navy	4,081	2:19.6
732	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	4,077	2:19.8
733	Akash Shetye	30	Dallas	IND		4,076	2:19.8
734	Mark Allan	50		GBR		4,075	2:19.8
735	Gregory Pantin	44		TRI		4,074	2:19.9
736	mark jacintho	61		USA		4,071	2:20.0
737	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,067	2:20.1
737	Mr Leigh MARSHALL	54		GBR		4,067	2:20.1
737	Salim Arbaoui	31		GAB		4,067	2:20.1
740	Kevin Ollivier	46	Sailly en Ostrevent	FRA		4,066	2:20.1
741	Brocky Balboa	41	BUXTON	GBR		4,064	2:20.2
742	Tracy Clason	45	Linthicum Heights, MD	USA		4,062	2:20.3
743	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	4,059	2:20.4
743	john rice	63	morpeth	GBR		4,059	2:20.4
745	Steve Haupt	60		USA		4,057	2:20.4
745	Jerry Zhang	36	Dalian	CHN	亦可赛艇	4,057	2:20.4
747	James Garris	56		USA		4,056	2:20.5
748	John Weil	71	New Orleans, LA	USA		4,053	2:20.6
749	Ben Cloud	47	Fullerton, CA	USA		4,052	2:20.6
750	Amanda Clutter	36	WV	USA		4,051	2:20.7