Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jerry Griffin | 82 | Newark, OH | USA | Paddy Power IRC | 4,126m | 2:18.1 |
| 701 | Jessica Koele | 33 | Cross Timbers, MO | USA | TEAM MELALEUCA | 4,126m | 2:18.1 |
| 703 | willy robinson | 57 | Blue Ridge , GA | USA | 4,124m | 2:18.2 | |
| 704 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,123m | 2:18.2 |
| 705 | Jeffrey Lum | 42 | CA | USA | 4,122m | 2:18.2 | |
| 706 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 4,120m | 2:18.3 |
| 707 | Jessica Pauli Pauli | 16 | AUS | 4,118m | 2:18.4 | ||
| 707 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 4,118m | 2:18.4 |
| 709 | Ian Parkin | 66 | AUS | 4,114m | 2:18.5 | ||
| 710 | Paul Fernan | 61 | Arnold, MD | USA | 4,113m | 2:18.5 | |
| 711 | Mike Nikitaides | 48 | USA | 4,111m | 2:18.6 | ||
| 712 | Ryan Funk | 46 | USA | 4,110m | 2:18.6 | ||
| 713 | Megan Washnieski | 44 | USA | 4,103m | 2:18.9 | ||
| 714 | Ken Kotz | 49 | USA | 4,100m | 2:19.0 | ||
| 715 | Jenny Powell | 30 | GBR | 4,095m | 2:19.1 | ||
| 715 | Steven Toebben | 41 | USA | 4,095m | 2:19.1 | ||
| 717 | 扬 张 | 30 | CHN | 4,094m | 2:19.2 | ||
| 718 | Taylor Buchanan | 31 | USA | 4,093m | 2:19.2 | ||
| 719 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,092m | 2:19.2 |
| 720 | Harrison Herfort | 33 | Sugar Land, TX | USA | 4,091m | 2:19.3 | |
| 720 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:19.3 |
| 722 | Chacko Kannothra | 41 | USA | 4,090m | 2:19.3 | ||
| 723 | Gerd Klinder | 61 | Weingarten/Baden | GER | 4,088m | 2:19.4 | |
| 723 | C Chasteen | 48 | USA | 4,088m | 2:19.4 | ||
| 725 | choi jinwon | 37 | KOR | 4,087m | 2:19.4 | ||
| 725 | Lizzie Leen | 40 | Dayton, OH | USA | 4,087m | 2:19.4 | |
| 727 | Kyle Bade | 41 | USA | 4,085m | 2:19.5 | ||
| 728 | Joseph De Filippis | 35 | Oakville, ON | CAN | 4,083m | 2:19.6 | |
| 729 | Michael Sermarini | 36 | USA | 4,081m | 2:19.6 | ||
| 729 | Ralph Howard | 57 | Chapel Hill, NC | USA | CrossFit Homeward | 4,081m | 2:19.6 |
| 729 | Casey Strouse | 35 | USA | U.S. Navy | 4,081m | 2:19.6 | |
| 732 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 4,077m | 2:19.8 |
| 733 | Akash Shetye | 30 | Dallas | IND | 4,076m | 2:19.8 | |
| 734 | Mark Allan | 50 | GBR | 4,075m | 2:19.8 | ||
| 735 | Gregory Pantin | 44 | TRI | 4,074m | 2:19.9 | ||
| 736 | mark jacintho | 61 | USA | 4,071m | 2:20.0 | ||
| 737 | Mr Leigh MARSHALL | 54 | GBR | 4,067m | 2:20.1 | ||
| 737 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 4,067m | 2:20.1 |
| 737 | Salim Arbaoui | 31 | GAB | 4,067m | 2:20.1 | ||
| 740 | Kevin Ollivier | 46 | Sailly en Ostrevent | FRA | 4,066m | 2:20.1 | |
| 741 | Brocky Balboa | 41 | BUXTON | GBR | 4,064m | 2:20.2 | |
| 742 | Tracy Clason | 45 | Linthicum Heights, MD | USA | 4,062m | 2:20.3 | |
| 743 | john rice | 63 | morpeth | GBR | 4,059m | 2:20.4 | |
| 743 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 4,059m | 2:20.4 |
| 745 | Jerry Zhang | 36 | Dalian | CHN | 亦可赛艇 | 4,057m | 2:20.4 |
| 745 | Steve Haupt | 60 | USA | 4,057m | 2:20.4 | ||
| 747 | James Garris | 56 | USA | 4,056m | 2:20.5 | ||
| 748 | John Weil | 71 | New Orleans, LA | USA | 4,053m | 2:20.6 | |
| 749 | Ben Cloud | 47 | Fullerton, CA | USA | 4,052m | 2:20.6 | |
| 750 | Amanda Clutter | 36 | WV | USA | 4,051m | 2:20.7 |