Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mary Lynn Wilson	72	Heber City, UT	USA		3,714m	2:33.4
902	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,712m	2:33.5
903	Joelle Sebaaly	33	San Diego, CA	USA	CrossFit Sun	3,708m	2:33.7
904	Bill Message	37		GBR		3,707m	2:33.7
905	Yoo Chung	45		KOR		3,706m	2:33.8
905	Steve Tingle	44		USA		3,706m	2:33.8
907	Susan Peretic	36		USA		3,703m	2:33.9
908	Deb Tull	69	CA	USA		3,699m	2:34.0
908	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,699m	2:34.0
910	El Grande	22		USA		3,696m	2:34.2
911	Ethan Ann	43		USA	Row New York	3,694m	2:34.3
912	nancy kapuza	65	Boston , MA	USA		3,690m	2:34.4
913	Rafael Ruiz	34		MEX		3,687m	2:34.5
914	Bob Wilson	61		USA		3,679m	2:34.9
915	Donna Pearlman	51		USA		3,678m	2:34.9
915	Tammy Fry	57	Crawfordsville , IN	USA		3,678m	2:34.9
917	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		3,674m	2:35.1
918	Amy Pederson	39		USA		3,670m	2:35.3
919	Michael LaBin	52		USA		3,665m	2:35.5
920	Heather Tedder	44		USA		3,663m	2:35.6
920	Nicky McBride	58	Upper Moutere	NZL		3,663m	2:35.6
922	Carsten Stoll	43		USA		3,662m	2:35.6
923	Leslie Senden	52		USA		3,660m	2:35.7
924	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,656m	2:35.9
925	Lesli Fiorentini	48		USA		3,655m	2:35.9
926	Nazmul Huda	39	Sydney, NSW	AUS		3,653m	2:36.0
927	Tamara Murphy	40		GBR		3,648m	2:36.2
928	Anne-Marie de Ruijter	48		NEP		3,646m	2:36.3
929	Brittany Reininger	32	GA	USA		3,644m	2:36.4
930	Helena Heinick	56	Lehigh Valley, PA	USA		3,642m	2:36.5
931	Karla Vega	38		USA		3,638m	2:36.6
931	Christin Luke	49	Sioux Falls , SD	USA		3,638m	2:36.6
933	Vanessa Binder	53		USA		3,634m	2:36.8
934	Gisele FM	41	Toronto, ON	CAN		3,632m	2:36.9
935	Drennen Shelton	47		USA		3,629m	2:37.0
935	Mel Fazekas	-	CA	USA		3,629m	2:37.0
937	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	3,627m	2:37.1
937	Patrick Schubert	63	Châtelet	BEL		3,627m	2:37.1
937	michael murray	55	Mckinney, TX	USA		3,627m	2:37.1
940	Radhika S	40		USA		3,621m	2:37.4
941	Shea McGonigal	48		USA		3,613m	2:37.7
942	David Poirier	43		CAN		3,609m	2:37.9
943	Emory Prochoda	30		USA	reddit /r/ rowing	3,607m	2:38.0
944	Larry Matz	67		USA		3,596m	2:38.5
945	Bruce W	49	NSW	AUS		3,594m	2:38.5
946	Karl Wesenberg	38	Hazel Park, MI	USA		3,578m	2:39.3
947	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,576m	2:39.3
948	Gary Martin	62	Troon	GBR		3,573m	2:39.5
949	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	3,569m	2:39.7
950	SEKEUN JUNG	49		KOR		3,568m	2:39.7