Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 3,714 | 2:33.4 | |
| 902 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:33.5 |
| 903 | Joelle Sebaaly | 33 | San Diego, CA | USA | CrossFit Sun | 3,708 | 2:33.7 |
| 904 | Bill Message | 37 | GBR | 3,707 | 2:33.7 | ||
| 905 | Steve Tingle | 44 | USA | 3,706 | 2:33.8 | ||
| 905 | Yoo Chung | 45 | KOR | 3,706 | 2:33.8 | ||
| 907 | Susan Peretic | 36 | USA | 3,703 | 2:33.9 | ||
| 908 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 3,699 | 2:34.0 |
| 908 | Deb Tull | 69 | CA | USA | 3,699 | 2:34.0 | |
| 910 | El Grande | 22 | USA | 3,696 | 2:34.2 | ||
| 911 | Ethan Ann | 43 | USA | Row New York | 3,694 | 2:34.3 | |
| 912 | nancy kapuza | 65 | Boston , MA | USA | 3,690 | 2:34.4 | |
| 913 | Rafael Ruiz | 34 | MEX | 3,687 | 2:34.5 | ||
| 914 | Bob Wilson | 61 | USA | 3,679 | 2:34.9 | ||
| 915 | Donna Pearlman | 51 | USA | 3,678 | 2:34.9 | ||
| 915 | Tammy Fry | 57 | Crawfordsville , IN | USA | 3,678 | 2:34.9 | |
| 917 | Kathryn Tsemberlis | 46 | Bloomfield, NJ | USA | 3,674 | 2:35.1 | |
| 918 | Amy Pederson | 39 | USA | 3,670 | 2:35.3 | ||
| 919 | Michael LaBin | 52 | USA | 3,665 | 2:35.5 | ||
| 920 | Nicky McBride | 58 | Upper Moutere | NZL | 3,663 | 2:35.6 | |
| 920 | Heather Tedder | 44 | USA | 3,663 | 2:35.6 | ||
| 922 | Carsten Stoll | 43 | USA | 3,662 | 2:35.6 | ||
| 923 | Leslie Senden | 52 | USA | 3,660 | 2:35.7 | ||
| 924 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:35.9 | |
| 925 | Lesli Fiorentini | 48 | USA | 3,655 | 2:35.9 | ||
| 926 | Nazmul Huda | 42 | Sydney, NSW | AUS | 3,653 | 2:36.0 | |
| 927 | Tamara Murphy | 40 | GBR | 3,648 | 2:36.2 | ||
| 928 | Anne-Marie de Ruijter | 48 | NEP | 3,646 | 2:36.3 | ||
| 929 | Brittany Reininger | 32 | GA | USA | 3,644 | 2:36.4 | |
| 930 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 3,642 | 2:36.5 | |
| 931 | Karla Vega | 38 | USA | 3,638 | 2:36.6 | ||
| 931 | Christin Luke | 49 | Sioux Falls , SD | USA | 3,638 | 2:36.6 | |
| 933 | Vanessa Binder | 53 | USA | 3,634 | 2:36.8 | ||
| 934 | Gisele FM | 41 | Toronto, ON | CAN | 3,632 | 2:36.9 | |
| 935 | Drennen Shelton | 47 | USA | 3,629 | 2:37.0 | ||
| 935 | Mel Fazekas | - | CA | USA | 3,629 | 2:37.0 | |
| 937 | michael murray | 55 | Mckinney, TX | USA | 3,627 | 2:37.1 | |
| 937 | Tom Britton | 69 | Hamilton, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:37.1 |
| 937 | Patrick Schubert | 63 | Châtelet | BEL | 3,627 | 2:37.1 | |
| 940 | Radhika S | 40 | USA | 3,621 | 2:37.4 | ||
| 941 | Shea McGonigal | 48 | USA | 3,613 | 2:37.7 | ||
| 942 | David Poirier | 43 | CAN | 3,609 | 2:37.9 | ||
| 943 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 3,607 | 2:38.0 | |
| 944 | Larry Matz | 67 | USA | 3,596 | 2:38.5 | ||
| 945 | Bruce W | 49 | NSW | AUS | 3,594 | 2:38.5 | |
| 946 | Karl Wesenberg | 38 | Hazel Park, MI | USA | 3,578 | 2:39.3 | |
| 947 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:39.3 |
| 948 | Gary Martin | 62 | Troon | GBR | 3,573 | 2:39.5 | |
| 949 | Winifred Tipton | 61 | Wheeling, IL | USA | VCIRC | 3,569 | 2:39.7 |
| 950 | SEKEUN JUNG | 49 | KOR | 3,568 | 2:39.7 |