Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Rowland | 70 | Hoquiam, WA | USA | 3,862m | 2:27.5 | |
| 852 | Amy Murphy | 49 | Birmingham, AL | USA | 3,855m | 2:27.8 | |
| 853 | Phillip Cicione | 57 | USA | 3,854m | 2:27.8 | ||
| 854 | Kate Borger | 57 | Ashgrove, QLD | AUS | 3,853m | 2:27.9 | |
| 854 | Suhaas Karavadi | 31 | IND | 3,853m | 2:27.9 | ||
| 856 | Ruby Chen | 29 | USA | 3,851m | 2:28.0 | ||
| 856 | admin admin | 41 | USA | 3,851m | 2:28.0 | ||
| 858 | Steve Zebley | 51 | Pottstown, PA | USA | 3,850m | 2:28.0 | |
| 859 | Gilbert Aiken | 58 | USA | 3,846m | 2:28.2 | ||
| 860 | Jeremy Stutzman | 46 | USA | 3,844m | 2:28.2 | ||
| 861 | Lee Halverson | 53 | Cumming, GA | USA | 3,834m | 2:28.6 | |
| 862 | Chris Cain | - | USA | 3,826m | 2:28.9 | ||
| 862 | Daniel Smith | 43 | Halifax | GBR | 3,826m | 2:28.9 | |
| 862 | Patrick Horbach | 42 | Reilingen | GER | 3,826m | 2:28.9 | |
| 862 | Arthur Liou | 43 | USA | 3,826m | 2:28.9 | ||
| 862 | Daniel Saiz | 62 | USA | 3,826m | 2:28.9 | ||
| 867 | Brett Wolf | 35 | USA | 3,822m | 2:29.1 | ||
| 868 | Nicole Bartussek | 54 | Hamburg | GER | 3,819m | 2:29.2 | |
| 869 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,812m | 2:29.5 |
| 870 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,808m | 2:29.6 |
| 871 | George Thompson | 79 | AUS | 3,801m | 2:29.9 | ||
| 872 | Curtis Reiter | 66 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,800m | 2:30.0 |
| 873 | San Coetzee | 67 | RSA | 3,799m | 2:30.0 | ||
| 874 | James Lea | 68 | Pawlet, VT | USA | 3,796m | 2:30.1 | |
| 875 | Machelle Musich | 41 | IA | USA | 3,795m | 2:30.1 | |
| 875 | Kevin Hundertmark | 55 | USA | 3,795m | 2:30.1 | ||
| 877 | Mark McNutt | 47 | USA | 3,794m | 2:30.2 | ||
| 878 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,790m | 2:30.3 |
| 879 | Snehal Walimbe | 36 | IND | 3,786m | 2:30.5 | ||
| 879 | B S | - | AZ | USA | 3,786m | 2:30.5 | |
| 881 | Hernan Gomez | 38 | USA | 3,782m | 2:30.7 | ||
| 882 | Zach Gonzalez | 33 | USA | 3,781m | 2:30.7 | ||
| 883 | Alex Mintari | 27 | Clarkston, MI | USA | 3,775m | 2:30.9 | |
| 884 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,774m | 2:31.0 | |
| 885 | Angela Whitford Narine | 45 | USA | 3,770m | 2:31.1 | ||
| 886 | Kenneth Chan | 41 | USA | 3,761m | 2:31.5 | ||
| 887 | Kim Hampton | 46 | AUS | 3,756m | 2:31.7 | ||
| 888 | Ad Vos | 72 | Swifterbant | NED | 3,752m | 2:31.9 | |
| 888 | Julie Kitt | 51 | GBR | 3,752m | 2:31.9 | ||
| 890 | Wojciech Włodarski | 47 | POL | 3,750m | 2:32.0 | ||
| 891 | Ramsay AITKEN | 56 | Inverness | GBR | 3,744m | 2:32.2 | |
| 892 | Pat Hester | 69 | Greensboro, NC | USA | 3,738m | 2:32.4 | |
| 893 | jin he | 34 | CHN | 3,736m | 2:32.5 | ||
| 894 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 3,732m | 2:32.7 |
| 895 | Robert Wilson | 69 | Heber City , UT | USA | 3,729m | 2:32.8 | |
| 896 | Alfredo Sauceda | 34 | Louisville , KY | USA | 3,728m | 2:32.8 | |
| 897 | 재혁 최 | 34 | KOR | 3,723m | 2:33.1 | ||
| 898 | margo poda | 30 | USA | 3,717m | 2:33.3 | ||
| 898 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:33.3 |
| 900 | Ret Trubey | 34 | USA | 3,716m | 2:33.3 |