Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tom Brown	64	Jacksonville , FL	USA		4,281	2:13.1
600	Matthew Neighbor	49		USA		4,281	2:13.1
603	Joe Cermak	33		USA		4,280	2:13.1
604	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,279	2:13.2
604	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,279	2:13.2
606	Ronald Massey	39		USA		4,277	2:13.2
607	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,276	2:13.3
608	Thomas Farmer	55		USA		4,274	2:13.3
609	Nico Todes	37		ARG		4,271	2:13.4
610	Matthew Gallagher	46		USA		4,270	2:13.4
611	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,269	2:13.5
612	David Warholak	-	PA	USA		4,268	2:13.5
613	Jason Parry	44		USA		4,267	2:13.5
613	Vigdis Thomas	49	Tvedestrand	NOR		4,267	2:13.5
615	V H	40		USA		4,266	2:13.6
616	Matt Damon	42		USA		4,262	2:13.7
617	Wanda Gracia Fabjanczyk	50		FRA		4,260	2:13.8
618	Barry Schoelch	48		USA		4,257	2:13.8
619	Fco. Javier Torres	46	Madrid	ESP		4,254	2:13.9
620	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,253	2:14.0
621	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	4,252	2:14.0
621	t matt	33		USA		4,252	2:14.0
623	Seth Adamson	32		USA		4,250	2:14.1
624	Aravind Alapat	42	TX	USA		4,245	2:14.2
625	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	4,243	2:14.3
626	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	4,242	2:14.3
627	Tori Gandy	30		CAN		4,241	2:14.4
627	Pedro Araujo	26	Aveiro	POR		4,241	2:14.4
627	jan klimus	35		CZE		4,241	2:14.4
630	Nick Phillips	48		GBR		4,240	2:14.4
631	Marcus Grijalva	45	El Paso, TX	USA		4,238	2:14.4
632	Mike Sapeta	54	Chapel Hill, NC	USA		4,234	2:14.6
632	Joseph Young	25		GBR		4,234	2:14.6
632	George Papafotis	41		CAN		4,234	2:14.6
635	Sean D	58	McKinney, TX	USA		4,233	2:14.6
635	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,233	2:14.6
635	Chris Coleman	48		USA		4,233	2:14.6
638	Christian Reppen	45		NOR		4,232	2:14.6
639	Luke Davidson	56	Saucier , MS	USA		4,231	2:14.7
640	Nicholas Caminiti	29		USA		4,230	2:14.7
641	Michael Rusch	45		USA		4,229	2:14.7
641	Stefan Martens	42	Stuttgart	GER		4,229	2:14.7
643	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
644	Samantha Houston	44	Chichester	GBR		4,226	2:14.8
645	Tom Bevilacqua	47	San Diego	USA		4,224	2:14.9
645	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
645	Mark Hawes	42	CA	USA		4,224	2:14.9
648	Brian Starks	32		USA		4,223	2:14.9
649	Jonathan Kim	52		USA		4,222	2:15.0
650	Lara Bair	50		USA		4,220	2:15.0