Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Matthew Neighbor	49		USA		4,281m	2:13.1
602	Joe Cermak	33		USA		4,280m	2:13.1
603	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,279m	2:13.2
603	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,279m	2:13.2
605	Ronald Massey	39		USA		4,277m	2:13.2
606	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,276m	2:13.3
607	Thomas Farmer	55		USA		4,274m	2:13.3
608	Nico Todes	37		ARG		4,271m	2:13.4
609	Matthew Gallagher	46		USA		4,270m	2:13.4
610	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,269m	2:13.5
611	David Warholak	-	PA	USA		4,268m	2:13.5
612	Jason Parry	44		USA		4,267m	2:13.5
612	Vigdis Thomas	49	Tvedestrand	NOR		4,267m	2:13.5
614	V H	40		USA		4,266m	2:13.6
615	Matt Damon	42		USA		4,262m	2:13.7
616	Wanda Gracia Fabjanczyk	50		FRA		4,260m	2:13.8
617	Barry Schoelch	48		USA		4,257m	2:13.8
618	Fco. Javier Torres	46	Madrid	ESP		4,254m	2:13.9
619	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,253m	2:14.0
620	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	4,252m	2:14.0
620	t matt	33		USA		4,252m	2:14.0
622	Seth Adamson	32		USA		4,250m	2:14.1
623	Aravind Alapat	42	TX	USA		4,245m	2:14.2
624	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	4,243m	2:14.3
625	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	4,242m	2:14.3
626	Pedro Araujo	26	Aveiro	POR		4,241m	2:14.4
626	Tori Gandy	30		CAN		4,241m	2:14.4
626	jan klimus	35		CZE		4,241m	2:14.4
629	Nick Phillips	48		GBR		4,240m	2:14.4
630	Marcus Grijalva	45	El Paso, TX	USA		4,238m	2:14.4
631	Mike Sapeta	54	Chapel Hill, NC	USA		4,234m	2:14.6
631	Joseph Young	25		GBR		4,234m	2:14.6
631	George Papafotis	41		CAN		4,234m	2:14.6
634	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,233m	2:14.6
634	Sean D	58	McKinney, TX	USA		4,233m	2:14.6
634	Chris Coleman	48		USA		4,233m	2:14.6
637	Christian Reppen	45		NOR		4,232m	2:14.6
638	Luke Davidson	56	Saucier , MS	USA		4,231m	2:14.7
639	Nicholas Caminiti	29		USA		4,230m	2:14.7
640	Stefan Martens	42	Stuttgart	GER		4,229m	2:14.7
640	Michael Rusch	45		USA		4,229m	2:14.7
642	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,228m	2:14.8
643	Samantha Houston	44	Chichester	GBR		4,226m	2:14.8
644	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,224m	2:14.9
644	Tom Bevilacqua	47	San Diego	USA		4,224m	2:14.9
644	Mark Hawes	42	CA	USA		4,224m	2:14.9
647	Brian Starks	32		USA		4,223m	2:14.9
648	Jonathan Kim	52		USA		4,222m	2:15.0
649	Lara Bair	50		USA		4,220m	2:15.0
649	Alexander Broling	51	IL	USA		4,220m	2:15.0