Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42		USA	GARAGEATHLETE	12:46.5	1:35.8
2	Adam Santos	36	BC	CAN		12:56.1	1:37.0
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	13:03.6	1:37.9
4	Matheus Roberto	26		BRA		13:09.2	1:38.6
5	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	13:15.4	1:39.4
6	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	13:18.6	1:39.8
7	Thibault JEAN	25		FRA		13:24.9	1:40.6
8	Luke Skillen	29		GBR		13:29.0	1:41.1
9	Dan Hofstatter	48	New Haven, CT	USA		13:30.5	1:41.3
10	Brad Mead	45	Auckland	NZL		13:32.0	1:41.5
11	Pawel Wlodarski	35		NED		13:35.9	1:41.9
12	Jackson Herd	29	San Jose, CA	USA	Marietta College	13:36.1	1:42.0
13	Brad Eddy	45		USA		13:37.0	1:42.1
14	Lance Links	42	Maineville, OH	USA		13:37.5	1:42.1
15	ALFONSO CÁCERES	27		DOM		13:37.8	1:42.2
16	William Endres	62	Grand Rapids, MI	USA		13:41.4	1:42.6
17	Lucio Robbiani	40		SUI		13:41.6	1:42.7
18	Geoffrey Pringle	31		USA	U.S. Coast Guard	13:45.0	1:43.1
19	Calvin Smith	32	London	RSA		13:46.3	1:43.2
20	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	13:47.1	1:43.3
21	Vincent Canning	46		GBR		13:48.5	1:43.5
22	Matt Sweeting	47		AUS		13:49.5	1:43.6
23	Jason Frye	58		USA	U.S. Army Veterans	13:50.1	1:43.7
24	Merlin Bittlinger	36	Köln	GER		13:50.7	1:43.8
25	Barry SCHRADER	49	Hobart, TAS	AUS		13:51.1	1:43.8
26	Kristian Loose	38	Dadbod city	NOR		13:51.6	1:43.9
26	Rafael Coelho	40		BRA		13:51.6	1:43.9
28	Marcel K	37		GER		13:53.5	1:44.1
29	Balázs Németh	47	Győr	HUN	FitnessGyőr	13:54.4	1:44.3
29	Jesse Schechter	47	Niskayuna, NY	USA		13:54.4	1:44.3
31	Cory Bradshaw	48	Sterling, IL	USA		13:55.0	1:44.3
32	Casey Fronk	39	Salt Lake City, UT	USA		13:56.1	1:44.5
33	Colin Jeffery	44		GBR		13:56.3	1:44.5
34	Vincent Green	44		USA		13:57.1	1:44.6
35	Marius Toma	44	Chandler, AZ	USA		13:57.7	1:44.7
36	Brad Czarnec	50	CT	USA		13:57.8	1:44.7
37	Kyle Dalvit	43		USA		13:59.1	1:44.8
38	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	13:59.6	1:44.9
39	Brad Pearson	41	Laurel, MD	USA		14:02.2	1:45.2
39	Eric Kerr	24		CAN		14:02.2	1:45.2
41	Brandon Fields	45		USA		14:03.8	1:45.4
42	Christopher Heaps	31		USA		14:04.5	1:45.5
43	Chris John	49		GBR		14:05.7	1:45.7
44	Joe Priore	46	NY	USA		14:06.6	1:45.8
44	Nathan Wilmot	18		GBR	Royal Chester Rowing Club	14:06.6	1:45.8
44	Abel Joseph	48	Repentigny, QC	CAN		14:06.6	1:45.8
47	Alan Taylor	44	Abu Dhabi	UAE		14:07.3	1:45.9
48	Sam Burt	37		USA		14:08.5	1:46.0
49	Gareth Davies	31		GBR		14:08.6	1:46.0
50	Rob Lawrie	58	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	14:09.4	1:46.1