Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Ashley Crewdson 54 GBR 15:35.4 1:56.9
252 henning haaland 52 NOR 15:35.8 1:56.9
253 Giuseppe Di Gregorio 51 ITA 15:35.9 1:56.9
254 Steven Newsome 55 USA 15:36.0 1:57.0
255 Mathew Ormian 38 GBR 15:36.4 1:57.0
256 Gordon Moody 48 USA 15:36.8 1:57.1
257 xiaogeng Yuan 46 CHN 15:37.0 1:57.1
258 Andrew Kung 34 USA 15:37.7 1:57.2
259 Tobias M. 38 GER 15:38.2 1:57.2
260 Dylan Lewis 49 USA 15:38.5 1:57.3
261 Pascal MARGUERITAT 56 FRA 15:38.6 1:57.3
262 John Bemrose 54 GBR 15:38.7 1:57.3
263 Jesse Montagnino 22 USA 15:38.8 1:57.3
264 Russ Parry 46 USA 15:39.2 1:57.4
265 Richard Bowen 52 AUS 15:40.2 1:57.5
266 Jacob Bart 23 USA 15:40.3 1:57.5
267 Ben Kleinman 50 USA 15:40.5 1:57.5
268 Brian Phipps 41 USA 15:41.4 1:57.6
269 Florian Konicek 43 AUT 15:41.6 1:57.7
270 Þórarinn Jóhannsson 59 ISL 15:41.7 1:57.7
271 Nathan Phillingham 49 GBR 15:41.8 1:57.7
272 Rodrigo Arrea Steinvorth 37 CRC 15:42.0 1:57.7
273 James Hooton 65 GBR 15:43.0 1:57.8
273 Iain Elliott 35 GBR 15:43.0 1:57.8
275 Russell Boots 53 GBR 15:43.3 1:57.9
275 Roberto Figueroa 50 USA 15:43.3 1:57.9
277 Michael Hüer 43 GER 15:43.5 1:57.9
278 浩 程 32 CHN 15:43.7 1:57.9
279 Adrian Smith 50 GBR 15:44.2 1:58.0
279 Mike Pauli 48 GER 15:44.2 1:58.0
281 Steve Brehm 65 USA 15:44.8 1:58.1
282 Steven Donovan 40 USA 15:44.9 1:58.1
282 Paul Camsell 43 GBR 15:44.9 1:58.1
284 Wayne Baker 51 GBR 15:45.0 1:58.1
285 Dermot Kelly 48 IRL 15:45.5 1:58.1
286 Phillip Campbell 29 USA 15:45.6 1:58.2
287 Wayne Hunter 55 JPN 15:45.8 1:58.2
288 Fabio Beltrami 43 ITA 15:45.9 1:58.2
289 David Durrant 73 GBR 15:46.0 1:58.2
289 Ryan Sapp 48 USA 15:46.0 1:58.2
291 Noel Poindexter 54 USA 15:46.1 1:58.2
292 John Rice 37 USA 15:46.2 1:58.2
293 Clark White 38 USA 15:46.4 1:58.3
294 charlie thompson 51 GBR 15:46.5 1:58.3
295 Kabir Gandhi 38 USA 15:47.0 1:58.3
295 Lukas Kolberg 31 GER 15:47.0 1:58.3
297 Gordon Cooper 53 GBR 15:47.4 1:58.4
298 Chris Fields 37 USA 15:48.1 1:58.5
298 Neil Kozlowicz 50 USA 15:48.1 1:58.5
300 Mikel Lersundi 51 ESP 15:48.4 1:58.5