Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Stephen Moorcroft 54 RSA 14:37.0 1:49.6
102 Riker Everett 35 USA 14:38.3 1:49.7
103 nik nov 47 ITA 14:38.7 1:49.8
104 Stuart Brain 39 GBR 14:39.3 1:49.9
105 Artur Krakowiak 37 POL 14:39.5 1:49.9
106 Luke Perkins 44 USA 14:39.6 1:49.9
107 Daniel Levis - CHN 14:41.8 1:50.2
108 Rexon Ryu 49 USA 14:41.9 1:50.2
109 Dan Paquette 43 USA 14:42.1 1:50.2
110 P Kelly 39 GBR 14:44.3 1:50.5
111 William Reeser 54 USA 14:44.6 1:50.5
112 Dave Pountain 44 USA 14:44.7 1:50.5
113 Elijah Landis 17 USA 14:44.9 1:50.6
114 Graham Ellinor 58 GBR 14:46.5 1:50.8
115 Ovidiu Sandu 46 ROU 14:46.7 1:50.8
116 gilles capdivila 44 BEL 14:47.0 1:50.8
117 JJ Baisch 31 USA 14:47.1 1:50.8
118 Wojciech Blaszczyk 42 POL 14:47.3 1:50.9
119 Blah Blah 50 USA 14:47.9 1:50.9
120 Magnus von Plessen 52 GER 14:48.2 1:51.0
121 William Reese 37 USA 14:48.3 1:51.0
122 Warren Ivy 47 USA 14:48.6 1:51.0
123 Matthew Hunter 37 USA 14:49.3 1:51.1
124 Boye Sjo 23 NOR 14:49.4 1:51.1
125 Jon Schwerer 37 USA 14:49.8 1:51.2
126 Barry Bainbridge 39 GBR 14:50.3 1:51.2
127 Warwick Mostert 49 RSA 14:50.6 1:51.3
128 Anthony Steele 54 USA 14:50.8 1:51.3
129 Wayne Gidney 50 GBR 14:51.3 1:51.4
130 Tony Leach 56 GBR 14:51.8 1:51.4
131 Rittlinger Tamás 30 HUN 14:51.9 1:51.4
132 Michael Rutz 43 USA 14:52.0 1:51.5
133 Daniel Foster 37 GBR 14:52.3 1:51.5
134 Brian Brecheisen 39 USA 14:52.6 1:51.5
135 Mike Haugen 45 USA 14:52.7 1:51.5
136 Emiliano Enrici 36 ITA 14:53.4 1:51.6
137 Alessandro Colomba 49 ITA 14:53.7 1:51.7
138 Dan Bunyan 32 AUS 14:54.0 1:51.7
139 Frank Dietrich 56 GER 14:54.7 1:51.8
140 Fabian Möller 31 GER 14:54.8 1:51.8
141 Mikkel Mørk 33 DEN 14:55.1 1:51.8
141 Rob McDowell 41 GBR 14:55.1 1:51.8
143 Al Hope 34 USA 14:55.2 1:51.9
144 Jared Cleberg - USA 14:55.3 1:51.9
145 Reed Tisdal 42 USA 14:56.2 1:52.0
146 Alec McGillivray 39 CAN 14:56.8 1:52.1
146 Mart Smit 26 NED 14:56.8 1:52.1
148 Freddie Hope Hawkins 15 GBR 14:57.0 1:52.1
148 Tord Anton Haaland 53 NOR 14:57.0 1:52.1
150 Paul Heinrichs 33 USA 14:57.4 1:52.1