Workout of the Day
« August 25, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Cross | 36 | Englewood, CO | USA | 14:57.6 | 1:52.2 | |
| 152 | Jakub Merheim | 30 | SVK | 14:57.9 | 1:52.2 | ||
| 153 | Zack DenBesten | 39 | USA | 14:58.4 | 1:52.3 | ||
| 154 | HYUNHO KIM | 38 | KOR | 14:59.9 | 1:52.4 | ||
| 154 | Ivan Brozovic | 41 | CRO | 14:59.9 | 1:52.4 | ||
| 156 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.3 | 1:52.5 |
| 157 | Mark Pluchino | 32 | USA | 15:00.6 | 1:52.5 | ||
| 158 | Todd Car | - | USA | 15:01.1 | 1:52.6 | ||
| 159 | David Winslow | 41 | USA | 15:01.5 | 1:52.6 | ||
| 160 | Steve Mintz | 61 | Abridge | GBR | 15:02.1 | 1:52.7 | |
| 161 | Bob Fox | 39 | Aquebogue, NY | USA | 15:02.4 | 1:52.8 | |
| 162 | Ken Stark | 57 | Old Hickory, TN | USA | 15:03.4 | 1:52.9 | |
| 163 | William O'REGAN | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 15:03.5 | 1:52.9 | |
| 164 | ionut parlica | 37 | ROU | 15:04.0 | 1:53.0 | ||
| 165 | Bryce Thomas | 37 | Spokane, WA | USA | 15:05.7 | 1:53.2 | |
| 166 | Tomas Packa | 41 | Wiener Neustadt | AUT | 15:05.9 | 1:53.2 | |
| 167 | Taryn Sanders | 35 | Bravo Squad | USA | 15:06.3 | 1:53.2 | |
| 168 | Gal Deul | 32 | ISR | 15:07.6 | 1:53.4 | ||
| 169 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 15:07.9 | 1:53.4 |
| 170 | Oliver Kämmerer | 34 | GER | 15:08.2 | 1:53.5 | ||
| 171 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 15:08.4 | 1:53.5 |
| 172 | Marek L | 35 | POL | 15:09.1 | 1:53.6 | ||
| 173 | Michael Schumacher | 55 | Magdeburg | GER | 15:09.4 | 1:53.6 | |
| 174 | Martyn Barrett | 58 | Peterborough | GBR | 15:09.5 | 1:53.6 | |
| 175 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 15:09.6 | 1:53.7 |
| 176 | james lee brady | 47 | GBR | 15:09.8 | 1:53.7 | ||
| 177 | Hans Aki Dal Christiansen | 46 | FRO | 15:10.2 | 1:53.7 | ||
| 178 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:10.3 | 1:53.7 |
| 179 | Nuno Pinto | 47 | POR | 15:10.5 | 1:53.8 | ||
| 180 | Kofi Niles | 24 | Ashford | GBR | 15:11.3 | 1:53.9 | |
| 181 | Oliver Schoer | 38 | GER | 15:12.8 | 1:54.1 | ||
| 182 | Kevin Glover | 34 | Dallas, TX | USA | Marist College | 15:13.1 | 1:54.1 |
| 183 | Stephen Baum | 39 | USA | 15:13.6 | 1:54.2 | ||
| 184 | Michael Weinberg | 40 | USA | 15:13.8 | 1:54.2 | ||
| 185 | John Peterson | 43 | USA | 15:13.9 | 1:54.2 | ||
| 186 | Egil Belsvik | 65 | Trondheim | NOR | 15:14.4 | 1:54.3 | |
| 187 | Jim Sears | 52 | USA | 15:14.7 | 1:54.3 | ||
| 188 | Josh Fowler | 37 | Oromocto , NB | CAN | 15:15.5 | 1:54.4 | |
| 189 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 15:16.4 | 1:54.5 | |
| 189 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 15:16.4 | 1:54.5 |
| 191 | joe zizzadoro | 49 | Commack, NY | USA | Long Island Fitness & Wellness | 15:16.5 | 1:54.5 |
| 192 | Ross Van Reenen | 56 | Hoedspruit | RSA | 15:16.8 | 1:54.6 | |
| 192 | Soo seob Shim | 48 | KOR | DDANZI | 15:16.8 | 1:54.6 | |
| 194 | Mark Stroud | 45 | Brighton | GBR | CrossFit Hove | 15:17.0 | 1:54.6 |
| 195 | Erik Hermansson | 43 | USA | 15:17.2 | 1:54.6 | ||
| 196 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 15:17.5 | 1:54.6 |
| 197 | Casey Nelson | 38 | USA | 15:17.7 | 1:54.7 | ||
| 198 | Stephen Salvati | 39 | CT | USA | 15:17.8 | 1:54.7 | |
| 199 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 15:17.9 | 1:54.7 |
| 200 | Roy Zhang | 50 | CA | USA | 15:18.1 | 1:54.7 |