Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Jason Simkins 51 USA 15:18.5 1:54.8
202 Guilherme Gomes 31 BRA 15:18.7 1:54.8
203 Raymond Fanara 29 USA 15:18.8 1:54.8
204 Lee Lindenau 55 USA 15:18.9 1:54.8
205 Ross Barney 32 GBR 15:19.1 1:54.8
205 John Mc Bride 45 GBR 15:19.1 1:54.8
207 Heath Bland 45 USA 15:19.3 1:54.9
208 Miroslav Martikán 38 CZE 15:19.5 1:54.9
209 Jean Pelser 40 RSA 15:20.1 1:55.0
210 Alexey Klimin 46 USA 15:20.3 1:55.0
211 Matthias Kraner 57 GER 15:21.3 1:55.1
212 Tom East 63 CAN 15:21.8 1:55.2
213 Glen Vermette 64 USA 15:23.3 1:55.4
213 great young 50 CHN 15:23.3 1:55.4
215 Tomas Sykora 35 SVK 15:23.4 1:55.4
216 David Brusius 33 GER 15:23.5 1:55.4
217 Nige Kingwill 49 GBR 15:23.6 1:55.4
218 Grzegorz Pawłowicz 30 POL 15:24.0 1:55.5
219 Richard Reid 43 GBR 15:24.5 1:55.5
220 Conor Devine 39 USA 15:24.7 1:55.5
221 Chris Alisch 38 USA 15:25.1 1:55.6
222 stuart kininmonth 58 AUS 15:25.3 1:55.6
223 TJ Campbell 28 USA 15:26.0 1:55.7
224 John Tustin 55 GBR 15:26.5 1:55.8
225 Oliver Gloth 52 GER 15:27.9 1:55.9
226 David McLeod 61 GBR 15:28.1 1:56.0
227 Kenny McTigue 48 IRL 15:28.4 1:56.0
227 Jonathan Comben 36 GBR 15:28.4 1:56.0
229 Bob Tomassi 52 USA 15:28.6 1:56.0
230 Jarno Rom 28 BEL 15:28.9 1:56.1
230 Adam Murgatroyd 32 GBR 15:28.9 1:56.1
232 Jake Coleman 40 NZL 15:29.0 1:56.1
233 T.J. Mescher 45 USA 15:29.3 1:56.1
233 Adam Goldstein 62 USA 15:29.3 1:56.1
235 Mai-Britt Bille Nielsen 62 DEN 15:29.6 1:56.2
236 Edward Cochran 33 USA 15:29.7 1:56.2
237 Jay Brandt 57 USA 15:29.9 1:56.2
238 Christopher Tuckey 50 USA 15:30.2 1:56.2
239 Thomas Baer 48 BEL 15:30.3 1:56.2
240 Nadejny Dochodca 59 SVK 15:31.0 1:56.3
241 Tony Gibbs 56 NZL 15:31.5 1:56.4
242 Chad Jarolimek 52 AUS 15:31.6 1:56.4
242 Marcin Dąbek 47 POL 15:31.6 1:56.4
244 Max Gooovanchuk 38 UKR 15:31.8 1:56.4
245 Kristian Sørensen 33 DEN 15:33.3 1:56.6
246 Simon Greener 65 GBR 15:34.0 1:56.7
246 John Langtry 38 NZL 15:34.0 1:56.7
248 Darrin Fehr 38 USA 15:34.8 1:56.8
248 Daniel Freear 40 GBR 15:34.8 1:56.8
250 Ashley Crewdson 54 GBR 15:35.4 1:56.9