Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Philip George 54 GBR 16:07.0 2:00.8
352 Clémence Idoux 29 USA 16:07.9 2:00.9
353 Doug Goelz 66 USA 16:08.6 2:01.0
354 Paul Trotter 47 GBR 16:08.7 2:01.0
355 Kennedy Shontz 34 USA 16:08.8 2:01.1
355 Kenneth Cooper 52 USA 16:08.8 2:01.1
357 Jack Liang 38 CHN 16:09.4 2:01.1
358 Misbah Baxamusa 48 IND 16:09.6 2:01.2
359 Leonardo Marcello 36 BRA 16:09.7 2:01.2
359 Dirk H - USA 16:09.7 2:01.2
361 Charlie Villar 52 GBR 16:09.8 2:01.2
362 Chris Carlson 59 CAN 16:10.2 2:01.2
363 Maxime Biais 39 FRA 16:10.7 2:01.3
364 Andrew Redgment 65 AUS 16:10.8 2:01.3
364 D Browne 45 GBR 16:10.8 2:01.3
364 Wei You 尤伟 41 CHN 16:10.8 2:01.3
367 Nate Scott 40 USA 16:11.6 2:01.4
368 Rhys McKinlay 46 NZL 16:11.7 2:01.4
369 Jelle Van Gompel 35 BEL 16:11.8 2:01.4
370 Paul Lunsford 43 USA 16:11.9 2:01.4
371 Brian Smith 48 USA 16:12.1 2:01.5
372 Patrick Halpin 62 CAN 16:13.1 2:01.6
373 Ian Roberts 54 GBR 16:13.3 2:01.6
374 Maciej Pas 43 GER 16:13.4 2:01.6
375 Matt Roseland 43 USA 16:13.5 2:01.6
376 ludovic rabouin 44 FRA 16:13.9 2:01.7
377 Fabrizio Nicosia 43 ITA 16:14.4 2:01.8
378 Jordan Seagrove 33 USA 16:14.8 2:01.8
379 Steven Suokko 45 USA 16:16.7 2:02.0
380 Zane Engelbert 44 USA 16:17.0 2:02.1
381 Rob Smith 55 GBR 16:17.1 2:02.1
382 Theodore Witkamp 42 USA 16:17.2 2:02.1
383 Ben T 37 USA 16:17.5 2:02.1
384 Mike Hall 49 GBR 16:17.6 2:02.2
385 Mark Campos 55 USA 16:18.1 2:02.2
386 greg greg 47 GLP 16:18.6 2:02.3
387 Kevin Crowell 54 CAN 16:19.1 2:02.3
388 David Keane 55 GBR 16:19.8 2:02.4
389 Anthony Brannon 54 USA 16:20.5 2:02.5
390 JB L 41 FRA 16:20.9 2:02.6
390 Marko Saarijärvi 46 FIN 16:20.9 2:02.6
392 James Knott 54 GBR 16:21.0 2:02.6
393 Fco. Javier Torres 46 ESP 16:21.2 2:02.6
394 Youssef KSIYER 38 MAR 16:21.7 2:02.7
395 Don Jensen 50 USA 16:22.2 2:02.7
396 Mike Tiffany 49 USA 16:22.5 2:02.8
397 Lucas Tassara 46 ARG 16:23.0 2:02.8
398 Pier-Ann Hyman 39 CAN 16:23.4 2:02.9
399 Mark Walsh 63 CAN 16:23.5 2:02.9
400 Randall StPeters 47 USA 16:24.0 2:03.0