Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Scott Eberle 45 USA 16:06.7 2:00.8
352 Philip George 54 GBR 16:07.0 2:00.8
353 Clémence Idoux 29 USA 16:07.9 2:00.9
354 Doug Goelz 66 USA 16:08.6 2:01.0
355 Paul Trotter 47 GBR 16:08.7 2:01.0
356 Kennedy Shontz 34 USA 16:08.8 2:01.1
356 Kenneth Cooper 52 USA 16:08.8 2:01.1
358 Jack Liang 38 CHN 16:09.4 2:01.1
359 Misbah Baxamusa 48 IND 16:09.6 2:01.2
360 Leonardo Marcello 36 BRA 16:09.7 2:01.2
360 Dirk H - USA 16:09.7 2:01.2
362 Charlie Villar 52 GBR 16:09.8 2:01.2
363 Chris Carlson 59 CAN 16:10.2 2:01.2
364 Maxime Biais 39 FRA 16:10.7 2:01.3
365 Andrew Redgment 65 AUS 16:10.8 2:01.3
365 Wei You 尤伟 41 CHN 16:10.8 2:01.3
365 D Browne 45 GBR 16:10.8 2:01.3
368 Nate Scott 40 USA 16:11.6 2:01.4
369 Rhys McKinlay 46 NZL 16:11.7 2:01.4
370 Jelle Van Gompel 35 BEL 16:11.8 2:01.4
371 Paul Lunsford 43 USA 16:11.9 2:01.4
372 Brian Smith 48 USA 16:12.1 2:01.5
373 Patrick Halpin 62 CAN 16:13.1 2:01.6
374 Ian Roberts 54 GBR 16:13.3 2:01.6
375 Maciej Pas 43 GER 16:13.4 2:01.6
376 Matt Roseland 43 USA 16:13.5 2:01.6
377 ludovic rabouin 44 FRA 16:13.9 2:01.7
378 Fabrizio Nicosia 43 ITA 16:14.4 2:01.8
379 Jordan Seagrove 33 USA 16:14.8 2:01.8
380 Steven Suokko 45 USA 16:16.7 2:02.0
381 Zane Engelbert 44 USA 16:17.0 2:02.1
382 Rob Smith 55 GBR 16:17.1 2:02.1
383 Theodore Witkamp 42 USA 16:17.2 2:02.1
384 Ben T 37 USA 16:17.5 2:02.1
385 Mike Hall 49 GBR 16:17.6 2:02.2
386 Mark Campos 55 USA 16:18.1 2:02.2
387 greg greg 47 GLP 16:18.6 2:02.3
388 Kevin Crowell 54 CAN 16:19.1 2:02.3
389 David Keane 55 IRL 16:19.8 2:02.4
390 Anthony Brannon 54 USA 16:20.5 2:02.5
391 JB L 41 FRA 16:20.9 2:02.6
391 Marko Saarijärvi 46 FIN 16:20.9 2:02.6
393 James Knott 54 GBR 16:21.0 2:02.6
394 Fco. Javier Torres 46 ESP 16:21.2 2:02.6
395 Youssef KSIYER 38 MAR 16:21.7 2:02.7
396 Don Jensen 50 USA 16:22.2 2:02.7
397 Mike Tiffany 49 USA 16:22.5 2:02.8
398 Lucas Tassara 46 ARG 16:23.0 2:02.8
399 Pier-Ann Hyman 39 CAN 16:23.4 2:02.9
400 Mark Walsh 63 CAN 16:23.5 2:02.9