Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 Andrew Perkins 58 CAN 16:58.3 2:07.2
502 Charles Malloy 35 USA 17:00.0 2:07.5
503 Jon Wilmot 46 USA 17:00.8 2:07.6
504 c waitkun 58 USA 17:00.9 2:07.6
505 Gary McDonough 63 GBR 17:01.1 2:07.6
506 David Merrill 43 USA 17:01.2 2:07.6
507 Meredith Carpenter 35 USA 17:01.6 2:07.7
508 Marco Masina 65 ITA 17:01.7 2:07.7
509 Filippo Pianta 43 ITA 17:01.8 2:07.7
510 Rick Johnson 64 USA 17:02.1 2:07.7
511 Nik Jones 54 GBR 17:02.5 2:07.8
512 Aravind Alapat 42 USA 17:02.8 2:07.8
512 Patrick Dahlke 29 GER 17:02.8 2:07.8
514 Tim Peters 57 CAN 17:03.0 2:07.8
514 Gasan Osojnik 40 SLO 17:03.0 2:07.8
516 Rob Pollard 41 AUS 17:03.4 2:07.9
516 Jason Bade 46 USA 17:03.4 2:07.9
518 Brian Briscoe 45 USA 17:03.5 2:07.9
519 nigel wilson 65 GBR 17:03.9 2:07.9
520 Mike Kim 47 USA 17:04.0 2:08.0
521 Christian Müller 54 GER 17:04.2 2:08.0
522 Byeonghun Lee 47 KOR 17:04.4 2:08.0
523 Paul Wilkie 42 GBR 17:04.8 2:08.1
524 Sarah Lewis 39 GBR 17:05.3 2:08.1
525 T H 47 GER 17:05.5 2:08.1
526 Vincent Cascella 54 USA 17:05.6 2:08.2
526 Joel Fiorentini 54 USA 17:05.6 2:08.2
528 Seung Yeon Kim 43 KOR 17:06.1 2:08.2
529 Dan Dick 68 USA 17:06.3 2:08.2
530 Jennifer Walter 37 USA 17:06.6 2:08.3
531 Ed Slobbe 54 NED 17:07.6 2:08.4
532 Fawzi Soliman 44 USA 17:08.1 2:08.5
533 G King 48 USA 17:08.5 2:08.5
534 Ray Boylan 75 USA 17:10.1 2:08.7
535 Matt Gerhardt 36 USA 17:10.2 2:08.7
536 Andrew Englert 43 USA 17:11.6 2:08.9
537 Tom Murray 63 USA 17:12.7 2:09.0
538 Terrence Ford 48 USA 17:14.3 2:09.2
538 Chris Smith 54 USA 17:14.3 2:09.2
540 Andreas Oberst 37 GER 17:14.6 2:09.3
541 Jody May 51 USA 17:14.7 2:09.3
541 Paul Bradshaw 48 GBR 17:14.7 2:09.3
543 Steve Polatas 59 USA 17:16.1 2:09.5
544 Steven Toebben 41 USA 17:16.5 2:09.5
545 Cayla Fanelli 32 USA 17:16.8 2:09.6
546 Poul Johan Dahl 37 FRO 17:17.0 2:09.6
547 Elio Sanchez 47 PUR 17:17.1 2:09.6
548 Christopher Villegas 45 USA 17:17.2 2:09.6
549 Sam Volans 35 GBR 17:17.5 2:09.6
550 Hannah Liptrot 46 GBR 17:18.1 2:09.7