Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Viceroy Fizzlebottom 32 USA 17:57.2 2:14.6
651 Qi Jia 46 CHN 17:57.2 2:14.6
653 Jay Strock 48 USA 17:59.2 2:14.9
654 Glynn Reed 54 USA 17:59.6 2:14.9
655 nick batman 32 USA 17:59.7 2:14.9
656 Chris Ciuci 51 USA 18:00.2 2:15.0
657 Steven Stulens 37 BEL 18:00.3 2:15.0
658 sian french 50 GBR 18:00.4 2:15.0
659 Eric Simonton 40 USA 18:00.5 2:15.0
660 Jeremy T 42 CAN 18:00.8 2:15.1
661 Gary Rains 68 USA 18:01.2 2:15.1
662 Matthias Schmitt 37 GER 18:01.7 2:15.2
663 Paul Hagan 72 USA 18:01.8 2:15.2
664 Rory Robertson 54 USA 18:02.3 2:15.2
665 Chris McFadden 37 USA 18:02.8 2:15.3
665 eric koch 34 USA 18:02.8 2:15.3
667 John Power 39 USA 18:03.9 2:15.4
668 Kim Parkinson 36 USA 18:05.3 2:15.6
669 Mary Sun 32 CAN 18:06.4 2:15.8
670 Alfredo Sauceda 34 USA 18:07.0 2:15.8
671 Jeff Powell 48 USA 18:07.4 2:15.9
671 Guillaume Rocquin 41 FRA 18:07.4 2:15.9
673 Neal Woo 34 USA 18:08.0 2:16.0
674 Gerry Hierzer 84 AUS 18:08.1 2:16.0
675 Adam P. Venanzi 37 USA 18:08.3 2:16.0
676 Peter Scheid 73 USA 18:08.8 2:16.1
677 Bob Berrigan 61 USA 18:09.4 2:16.1
678 Eric Morgan 45 USA 18:10.2 2:16.2
679 David Brown 61 GBR 18:10.3 2:16.2
680 David Dalke 55 USA 18:10.8 2:16.3
681 Jeff Cubos 44 CAN 18:12.9 2:16.6
682 Martin Haberland 49 GER 18:13.0 2:16.6
683 Ryan Robinson 16 AUS 18:13.5 2:16.6
684 Felix Peters 35 GER 18:13.9 2:16.7
685 Marco Wittwer 40 GER 18:14.5 2:16.8
686 S J Potts 54 GBR 18:15.4 2:16.9
686 Lucy Russell 40 GBR 18:15.4 2:16.9
688 Véronique WILST 60 FRA 18:15.5 2:16.9
688 Kyung-Ha Lee 42 KOR 18:15.5 2:16.9
690 Konstantinos Tziolas 52 GRE 18:16.8 2:17.1
691 Helle Nielsen 57 DEN 18:17.0 2:17.1
692 Joshua Reis 33 USA 18:17.2 2:17.1
693 Ton Andriessen 64 NED 18:18.8 2:17.3
694 Liza van Dijk 55 NED 18:19.0 2:17.3
694 Michael Lee 45 USA 18:19.0 2:17.3
696 Jimmy Mercado Rodriguez 30 USA 18:19.7 2:17.4
697 David Lefevre 43 FRA 18:20.1 2:17.5
698 Militsa Tsvetkova - BUL 18:20.2 2:17.5
699 Kirk Keller 66 USA 18:20.3 2:17.5
700 James Jordan 48 USA 18:20.8 2:17.6