Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Gary Bayless 68 USA 18:21.7 2:17.7
702 diana gilroy 49 USA 18:22.3 2:17.7
703 C Chasteen 48 USA 18:22.6 2:17.8
703 Roger Chaplin 75 GBR 18:22.6 2:17.8
705 Garth Wigle 66 CAN 18:22.9 2:17.8
706 Francisco DeJesús Guzmán 45 USA 18:23.0 2:17.8
707 Pamela Brazil 47 CAN 18:23.5 2:17.9
708 SEKEUN JUNG 49 KOR 18:23.7 2:17.9
709 Nadine Peters 43 GER 18:24.0 2:18.0
709 Chad Murphy 35 USA 18:24.0 2:18.0
711 Steve Zarzana 54 USA 18:24.1 2:18.0
712 Judy Dunn 65 USA 18:24.3 2:18.0
713 Deidre Giltner 41 USA 18:24.9 2:18.1
714 Thanasis Stavrou 42 GRE 18:25.5 2:18.1
715 Natasha Khouri - USA 18:25.6 2:18.2
716 Luiz Vessosa 40 USA 18:25.9 2:18.2
717 Mario Perrotta 33 ITA 18:26.4 2:18.3
718 Vaihiti POROI 36 PYF 18:26.5 2:18.3
719 Maura Siletto 50 ITA 18:26.7 2:18.3
720 john gourdier 51 USA 18:27.8 2:18.4
720 Taylor Buchanan 31 USA 18:27.8 2:18.4
720 Brian McMeekan 40 GBR 18:27.8 2:18.4
723 Stephen Collins 34 USA 18:28.5 2:18.5
724 Finn Østergaard Heinsøe 60 DEN 18:28.9 2:18.6
725 Craig Glendenning 59 USA 18:30.5 2:18.8
726 john white 66 GBR 18:30.9 2:18.8
727 Lawrence Christopher 42 USA 18:31.4 2:18.9
728 扬 张 30 CHN 18:31.5 2:18.9
729 John Adams 55 USA 18:31.6 2:18.9
730 Rogue Trainer 52 USA 18:31.8 2:18.9
731 Autumn Duntz 33 USA 18:32.5 2:19.0
732 Joe Lynn 65 USA 18:34.2 2:19.2
733 David Conway 75 USA 18:35.1 2:19.3
734 Casey Strouse 35 USA 18:35.7 2:19.4
735 Michael Mansfield 41 GBR 18:36.0 2:19.5
736 Jerry Zhang 36 CHN 18:36.2 2:19.5
737 Hiroaki Fukushima 55 JPN 18:36.6 2:19.5
738 Cathy Virden 62 USA 18:38.2 2:19.7
739 Lane Steele 53 USA 18:38.7 2:19.8
740 David Edney 62 AUS 18:39.7 2:19.9
741 Krzysztof Pawel 48 POL 18:40.8 2:20.1
742 Bernhard Keil 31 GER 18:41.1 2:20.1
743 Victor Y 32 USA 18:41.5 2:20.1
744 David Marsh 39 USA 18:41.6 2:20.2
745 john northcutt 60 USA 18:42.7 2:20.3
745 Justin Perry 32 USA 18:42.7 2:20.3
747 Brian Braune 48 GER 18:44.5 2:20.5
748 Mark Allan 50 GBR 18:46.1 2:20.7
749 kevin potter 40 GBR 18:47.1 2:20.8
750 Steven Butler 42 GBR 18:47.3 2:20.9