Workout of the Day
« August 25, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kirsty Nicholson | 36 | Glasgow | GBR | 20:12.4 | 2:31.5 | |
| 852 | Andres Mardones | 46 | ARG | 20:16.3 | 2:32.0 | ||
| 853 | Steve Tingle | 44 | USA | 20:17.4 | 2:32.1 | ||
| 854 | Joe K | 35 | USA | 20:17.9 | 2:32.2 | ||
| 855 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 20:18.8 | 2:32.3 | |
| 856 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:21.3 | 2:32.6 |
| 857 | Dana Spisak | 48 | AL | USA | 20:21.7 | 2:32.7 | |
| 858 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 20:21.8 | 2:32.7 |
| 859 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 20:24.5 | 2:33.0 |
| 860 | Tony McClure | 46 | Flagstaff, AZ | USA | 20:25.3 | 2:33.1 | |
| 861 | Heather Tedder | 44 | USA | 20:25.5 | 2:33.1 | ||
| 862 | B S | - | AZ | USA | 20:25.8 | 2:33.2 | |
| 863 | Kostas Eco | 37 | GRE | 20:29.8 | 2:33.7 | ||
| 864 | Kate Rieger | 64 | Corydon, IN | USA | UCanRow2 | 20:30.3 | 2:33.7 |
| 865 | Steven Kaplan | 69 | USA | 20:31.6 | 2:33.9 | ||
| 866 | A R | 65 | MD | USA | 20:32.5 | 2:34.0 | |
| 867 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 20:32.6 | 2:34.0 |
| 868 | Deb Tull | 69 | CA | USA | 20:37.5 | 2:34.6 | |
| 869 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:40.9 | 2:35.1 |
| 870 | jun bo weon | 50 | KOR | 20:41.4 | 2:35.1 | ||
| 871 | Ste AVE | 61 | GBR | 20:42.8 | 2:35.3 | ||
| 872 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:43.5 | 2:35.4 |
| 873 | Amanda Clutter | 36 | WV | USA | 20:44.4 | 2:35.5 | |
| 874 | Mercedes M | - | PA | USA | 20:45.1 | 2:35.6 | |
| 875 | Snehal Walimbe | 36 | IND | 20:45.3 | 2:35.6 | ||
| 876 | Ayn Eklund | 48 | IA | USA | 20:45.7 | 2:35.7 | |
| 877 | Sue McCollum | 63 | FRA | 20:46.6 | 2:35.8 | ||
| 878 | Charlotte Richardson | 44 | GBR | 20:48.0 | 2:36.0 | ||
| 879 | Adrian Jeong | - | KOR | 20:49.1 | 2:36.1 | ||
| 880 | Tamara Murphy | 40 | GBR | 20:50.3 | 2:36.2 | ||
| 881 | Katie Sullivan | 39 | USA | 20:50.5 | 2:36.3 | ||
| 882 | Ramsay AITKEN | 56 | Inverness | GBR | 20:50.6 | 2:36.3 | |
| 883 | Ian K | 23 | USA | 20:55.6 | 2:36.9 | ||
| 884 | Tammy DenBesten | 41 | USA | 20:57.9 | 2:37.2 | ||
| 885 | Meri Aigner | 63 | USA | 21:00.4 | 2:37.5 | ||
| 886 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:02.7 | 2:37.8 |
| 887 | Brittany Reininger | 32 | GA | USA | 21:04.8 | 2:38.1 | |
| 888 | Helen Thaker | 43 | GBR | 21:07.6 | 2:38.4 | ||
| 889 | Jerry Payne | 54 | USA | 21:07.7 | 2:38.4 | ||
| 890 | Keith Oak | 60 | GBR | 21:08.6 | 2:38.5 | ||
| 891 | Carlos Bandala | 52 | Mexico City | MEX | 21:08.7 | 2:38.5 | |
| 892 | Yuting Chen | 38 | USA | 21:09.2 | 2:38.6 | ||
| 893 | Jeremy Little | 52 | Pinckney, MI | USA | 21:09.8 | 2:38.7 | |
| 894 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 21:12.2 | 2:39.0 |
| 895 | Lauren Leder | 53 | USA | 21:12.3 | 2:39.0 | ||
| 896 | Jane Hänel | 44 | München / EBE | GER | 21:12.7 | 2:39.0 | |
| 897 | Paul MAY | 71 | Goderich, ON | CAN | 21:14.1 | 2:39.2 | |
| 898 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 21:15.3 | 2:39.4 |
| 899 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 21:17.1 | 2:39.6 | |
| 900 | Nicole Schott | 43 | USA | 21:21.5 | 2:40.1 |