Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Kim Hampton 46 AUS 19:27.5 2:25.9
802 Jessica Perkins 66 USA 19:27.7 2:25.9
803 Cathy Monnier 61 GBR 19:27.8 2:25.9
803 Jennifer Suggs 54 USA 19:27.8 2:25.9
805 Stéphane GINET 54 FRA 19:28.2 2:26.0
806 Bob Wilson 61 USA 19:28.8 2:26.1
807 Mike Chernysh 39 USA 19:29.4 2:26.1
808 Demarcus Jester 36 USA 19:29.9 2:26.2
809 Jane Monaghan 49 GBR 19:30.9 2:26.3
810 Ruby Chen 29 USA 19:31.1 2:26.3
811 AndreySC Chen 40 TPE 19:31.5 2:26.4
812 Pete Pfannerstill 64 USA 19:33.1 2:26.6
813 Oliver Klar 43 GER 19:33.9 2:26.7
814 Alissa Links 42 USA 19:35.0 2:26.8
815 Claire Fowler 58 GBR 19:35.2 2:26.9
816 Scott Hagan 60 USA 19:35.4 2:26.9
817 Tyler Garnett 35 USA 19:36.3 2:27.0
818 Kate Borger 57 AUS 19:37.4 2:27.1
819 Maureen Proffitt 57 USA 19:37.7 2:27.2
820 Robert Montgomery 35 USA 19:38.0 2:27.2
821 Ret Trubey 34 USA 19:38.9 2:27.3
822 Ihar Krotsik 56 UNAFF 19:41.1 2:27.6
823 Bius Hufnágel 30 HUN 19:42.1 2:27.7
824 Joelle Sebaaly 33 USA 19:42.9 2:27.8
825 Debra Kakert 56 USA 19:43.1 2:27.8
826 Ramon Dolz 48 ESP 19:44.3 2:28.0
827 Yangjiao Liao 35 NOR 19:44.4 2:28.0
828 Rod Peters 62 CAN 19:48.0 2:28.5
829 K Woods 34 USA 19:49.0 2:28.6
830 Anne Fedj 42 CAN 19:50.4 2:28.8
831 Kenneth Gewant 66 USA 19:51.7 2:28.9
832 Charles Schwartz 63 USA 19:52.4 2:29.0
833 Wojciech Włodarski 47 POL 19:52.5 2:29.0
834 Steve Ausmeier 32 GER 19:53.3 2:29.1
835 Dave Brown 59 USA 19:54.3 2:29.2
836 Gary Moore 60 GBR 19:55.9 2:29.4
837 John Nielsen 66 DEN 19:57.7 2:29.7
838 Hernan Laborde 48 COL 20:00.2 2:30.0
839 Miroslav Maléř 48 CZE 20:00.3 2:30.0
840 Darren Wright 50 USA 20:00.6 2:30.0
841 Diane Kelsay 58 USA 20:01.0 2:30.1
842 Daniel Smith 43 GBR 20:04.2 2:30.5
843 Eric Robledo 63 USA 20:06.4 2:30.8
844 Emory Prochoda 30 USA 20:07.6 2:30.9
845 D Scott Frazier 51 USA 20:08.7 2:31.0
846 Edde Lopez 29 USA 20:09.9 2:31.2
847 Mary Beth Dixon 51 USA 20:11.2 2:31.4
848 Dorothea Farquhar 65 GBR 20:11.6 2:31.4
849 Dheepak Jeevaraj 37 CAN 20:12.1 2:31.5
850 Jenn Keranko 48 USA 20:12.2 2:31.5