Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Jessica Perkins 66 USA 19:27.7 2:25.9
802 Cathy Monnier 61 GBR 19:27.8 2:25.9
802 Jennifer Suggs 54 USA 19:27.8 2:25.9
804 Stéphane GINET 54 FRA 19:28.2 2:26.0
805 Bob Wilson 61 USA 19:28.8 2:26.1
806 Mike Chernysh 39 USA 19:29.4 2:26.1
807 Demarcus Jester 36 USA 19:29.9 2:26.2
808 Jane Monaghan 49 GBR 19:30.9 2:26.3
809 Ruby Chen 29 USA 19:31.1 2:26.3
810 AndreySC Chen 40 TPE 19:31.5 2:26.4
811 Pete Pfannerstill 64 USA 19:33.1 2:26.6
812 Oliver Klar 43 GER 19:33.9 2:26.7
813 Alissa Links 42 USA 19:35.0 2:26.8
814 Claire Fowler 58 GBR 19:35.2 2:26.9
815 Scott Hagan 60 USA 19:35.4 2:26.9
816 Tyler Garnett 35 USA 19:36.3 2:27.0
817 Kate Borger 57 AUS 19:37.4 2:27.1
818 Maureen Proffitt 57 USA 19:37.7 2:27.2
819 Robert Montgomery 35 USA 19:38.0 2:27.2
820 Ret Trubey 34 USA 19:38.9 2:27.3
821 Ihar Krotsik 56 AIN 19:41.1 2:27.6
822 Bius Hufnágel 30 HUN 19:42.1 2:27.7
823 Joelle Sebaaly 33 USA 19:42.9 2:27.8
824 Debra Kakert 56 USA 19:43.1 2:27.8
825 Ramon Dolz 48 ESP 19:44.3 2:28.0
826 Yangjiao Liao 35 NOR 19:44.4 2:28.0
827 Rod Peters 62 CAN 19:48.0 2:28.5
828 K Woods 34 USA 19:49.0 2:28.6
829 Anne Fedj 42 CAN 19:50.4 2:28.8
830 Kenneth Gewant 66 USA 19:51.7 2:28.9
831 Charles Schwartz 63 USA 19:52.4 2:29.0
832 Wojciech Włodarski 47 POL 19:52.5 2:29.0
833 Steve Ausmeier 32 GER 19:53.3 2:29.1
834 Dave Brown 59 USA 19:54.3 2:29.2
835 Gary Moore 60 GBR 19:55.9 2:29.4
836 John Nielsen 66 DEN 19:57.7 2:29.7
837 Hernan Laborde 48 COL 20:00.2 2:30.0
838 Miroslav Maléř 48 CZE 20:00.3 2:30.0
839 Darren Wright 50 USA 20:00.6 2:30.0
840 Diane Kelsay 58 USA 20:01.0 2:30.1
841 Daniel Smith 43 GBR 20:04.2 2:30.5
842 Eric Robledo 63 USA 20:06.4 2:30.8
843 Emory Prochoda 30 USA 20:07.6 2:30.9
844 D Scott Frazier 51 USA 20:08.7 2:31.0
845 Edde Lopez 29 USA 20:09.9 2:31.2
846 Mary Beth Dixon 51 USA 20:11.2 2:31.4
847 Dorothea Farquhar 65 FRA 20:11.6 2:31.4
848 Dheepak Jeevaraj 37 CAN 20:12.1 2:31.5
849 Jenn Keranko 48 USA 20:12.2 2:31.5
850 Kirsty Nicholson 36 GBR 20:12.4 2:31.5