Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Cathy Monnier 61 GBR 19:27.8 2:25.9
801 Jennifer Suggs 54 USA 19:27.8 2:25.9
803 Stéphane GINET 54 FRA 19:28.2 2:26.0
804 Bob Wilson 61 USA 19:28.8 2:26.1
805 Mike Chernysh 39 USA 19:29.4 2:26.1
806 Demarcus Jester 36 USA 19:29.9 2:26.2
807 Jane Monaghan 49 GBR 19:30.9 2:26.3
808 Ruby Chen 29 USA 19:31.1 2:26.3
809 AndreySC Chen 40 TPE 19:31.5 2:26.4
810 Pete Pfannerstill 64 USA 19:33.1 2:26.6
811 Oliver Klar 43 GER 19:33.9 2:26.7
812 Alissa Links 42 USA 19:35.0 2:26.8
813 Claire Fowler 58 GBR 19:35.2 2:26.9
814 Scott Hagan 60 USA 19:35.4 2:26.9
815 Tyler Garnett 35 USA 19:36.3 2:27.0
816 Kate Borger 57 AUS 19:37.4 2:27.1
817 Maureen Proffitt 57 USA 19:37.7 2:27.2
818 Robert Montgomery 35 USA 19:38.0 2:27.2
819 Ret Trubey 34 USA 19:38.9 2:27.3
820 Ihar Krotsik 56 AIN 19:41.1 2:27.6
821 Bius Hufnágel 30 HUN 19:42.1 2:27.7
822 Joelle Sebaaly 33 USA 19:42.9 2:27.8
823 Debra Kakert 56 USA 19:43.1 2:27.8
824 Ramon Dolz 48 ESP 19:44.3 2:28.0
825 Yangjiao Liao 35 NOR 19:44.4 2:28.0
826 Rod Peters 62 CAN 19:48.0 2:28.5
827 K Woods 34 USA 19:49.0 2:28.6
828 Anne Fedj 42 CAN 19:50.4 2:28.8
829 Kenneth Gewant 66 USA 19:51.7 2:28.9
830 Charles Schwartz 63 USA 19:52.4 2:29.0
831 Wojciech Włodarski 47 POL 19:52.5 2:29.0
832 Steve Ausmeier 32 GER 19:53.3 2:29.1
833 Dave Brown 59 USA 19:54.3 2:29.2
834 Gary Moore 60 GBR 19:55.9 2:29.4
835 John Nielsen 66 DEN 19:57.7 2:29.7
836 Hernan Laborde 48 COL 20:00.2 2:30.0
837 Miroslav Maléř 48 CZE 20:00.3 2:30.0
838 Darren Wright 50 USA 20:00.6 2:30.0
839 Diane Kelsay 58 USA 20:01.0 2:30.1
840 Daniel Smith 43 GBR 20:04.2 2:30.5
841 Eric Robledo 63 USA 20:06.4 2:30.8
842 Emory Prochoda 30 USA 20:07.6 2:30.9
843 D Scott Frazier 51 USA 20:08.7 2:31.0
844 Edde Lopez 29 USA 20:09.9 2:31.2
845 Mary Beth Dixon 51 USA 20:11.2 2:31.4
846 Dorothea Farquhar 65 FRA 20:11.6 2:31.4
847 Dheepak Jeevaraj 37 CAN 20:12.1 2:31.5
848 Jenn Keranko 48 USA 20:12.2 2:31.5
849 Kirsty Nicholson 36 GBR 20:12.4 2:31.5
850 Andres Mardones 46 ARG 20:16.3 2:32.0