Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Elena Jacobi 26 GER 17:36.8 2:12.1
602 Andrew Semryck 52 USA 17:37.2 2:12.1
603 Kartik Bhagat 32 USA 17:37.3 2:12.1
604 Doc Krasher 39 SGP 17:37.7 2:12.2
605 Min Huang 31 CHN 17:37.9 2:12.2
606 Chuck Woodworth 75 USA 17:38.0 2:12.2
607 Simon Schilder 49 GBR 17:38.2 2:12.2
608 Young Lee 47 KOR 17:39.6 2:12.4
609 Gregory Pantin 44 TTO 17:39.7 2:12.4
610 Richard Chunnoo 47 GBR 17:40.0 2:12.5
611 John Sutton 58 GBR 17:40.1 2:12.5
611 Beno Beno 33 SLO 17:40.1 2:12.5
613 Kevin Ollivier 46 FRA 17:40.8 2:12.6
614 Andrea Hamilton 46 NZL 17:41.2 2:12.6
615 Jacqueline Thomas 57 AUS 17:41.3 2:12.6
616 Hugo van Osch 20 NED 17:42.0 2:12.7
617 sukchen kang 42 KOR 17:42.1 2:12.7
618 Jason Grubbs 53 USA 17:43.2 2:12.9
619 Nico Todes 37 ARG 17:44.2 2:13.0
620 Tim Bray 43 USA 17:44.8 2:13.1
621 Diogo Hermínio 26 POR 17:45.1 2:13.1
622 Joel Schlossberg 56 USA 17:45.3 2:13.1
623 Vojislav Skoric 38 SRB 17:45.7 2:13.2
623 Daniel Calimente 56 USA 17:45.7 2:13.2
625 Chi Thi 52 USA 17:46.4 2:13.3
626 Roswell Bonifacio 46 PHI 17:46.5 2:13.3
627 Brenden CONOLLY 45 AUS 17:46.8 2:13.3
628 Gian Paolo Scaroina 55 ITA 17:46.9 2:13.3
629 Dennis Meleshko 63 CAN 17:47.2 2:13.4
629 Adam Ouellette 51 USA 17:47.2 2:13.4
631 Nicholas Caminiti 29 USA 17:47.4 2:13.4
631 Stephen Hardman 63 NZL 17:47.4 2:13.4
633 Stan Foulkes 69 GBR 17:47.7 2:13.4
633 Diana Holman 51 USA 17:47.7 2:13.4
635 oleg svystovych 40 UKR 17:48.4 2:13.5
636 Robert Birdsell 36 USA 17:49.3 2:13.6
636 Brett Chandler 44 CAN 17:49.3 2:13.6
638 Caroline Hope-Hawkins 46 GBR 17:50.6 2:13.8
639 Jonas Eisenbraun 41 GER 17:53.0 2:14.1
640 Nick Phillips 48 GBR 17:53.4 2:14.1
641 Rich Jochems 53 USA 17:53.8 2:14.2
642 Philip Beck 51 USA 17:54.0 2:14.2
643 Vito Tassone 41 CAN 17:54.4 2:14.3
644 Jim McLaughlin 67 USA 17:54.6 2:14.3
645 Fred Van Looy 80 USA 17:55.1 2:14.3
646 Bernd Klink 60 GER 17:55.2 2:14.4
647 Heath Greenall 54 GBR 17:55.7 2:14.4
648 Ramón Tenreiro 51 ESP 17:56.2 2:14.5
649 Noel Chard 53 GBR 17:57.0 2:14.6
650 Viceroy Fizzlebottom 32 USA 17:57.2 2:14.6