Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Matias Echazarreta 40 ARG 14:10.9 1:46.3
52 The Blowfish 38 GBR 14:11.4 1:46.4
53 Chris Kennedy 36 CAN 14:11.5 1:46.4
54 Dalton Tyndall 31 USA 14:12.0 1:46.5
55 Kristian Schepelern 42 DEN 14:12.6 1:46.5
56 Udo Henscheid 62 GER 14:12.8 1:46.6
57 Christopher Smith 45 GBR 14:13.0 1:46.6
58 William Gersch 24 USA 14:14.0 1:46.7
59 Andrew Rodgers 32 GBR 14:14.5 1:46.8
60 Tony Lake 57 GBR 14:15.2 1:46.9
61 Jens Michal Tróndheim 40 FRO 14:15.3 1:46.9
62 Eric Voyles 46 USA 14:15.5 1:46.9
63 Arthur Hamon 28 FRA 14:15.9 1:46.9
64 Riala Rodrigues 24 BRA 14:16.0 1:47.0
65 adam mckinstrie 42 USA 14:18.5 1:47.3
66 mihai k 40 USA 14:18.9 1:47.3
67 Borna Spoljaric 29 CRO 14:19.1 1:47.3
68 frederic boone 45 BEL 14:19.2 1:47.4
69 Che Plant 43 GBR 14:19.6 1:47.4
70 Pierre Boveroux 38 BEL 14:21.6 1:47.7
71 Oliver Gros 54 USA 14:21.8 1:47.7
72 Orlander Harrison 42 USA 14:23.2 1:47.9
73 Greg Parillo 49 USA 14:23.4 1:47.9
74 Gabriel Lima Carvalho 28 BRA 14:23.8 1:47.9
75 Michael Johnson 44 USA 14:24.1 1:48.0
76 William Esterhuizen 64 USA 14:24.2 1:48.0
77 Yannick Lange 30 GER 14:26.7 1:48.3
78 Mikkel Pedersen 47 DEN 14:27.9 1:48.4
79 Tipene Te Whata 31 AUS 14:28.3 1:48.5
80 Captain Dan 49 AUS 14:28.5 1:48.5
81 John Baines 25 RSA 14:28.6 1:48.5
82 Rich Galuszka 36 USA 14:29.0 1:48.6
83 Paul McFarthing 40 USA 14:29.4 1:48.6
84 Lance Ridgely 53 USA 14:29.5 1:48.6
85 Justin Balhiser 44 USA 14:31.0 1:48.8
86 BRENT FERRICCI 49 USA 14:31.6 1:48.9
87 Alex Gough 32 USA 14:31.9 1:48.9
88 Nick Hayter 40 GBR 14:32.2 1:49.0
89 Cliff Rush 65 GBR 14:32.6 1:49.0
90 Benjamin Van Haute 34 BEL 14:32.9 1:49.1
91 Medeiros * 42 BRA 14:33.3 1:49.1
92 shawn wilson 40 CAN 14:34.0 1:49.2
93 로즐겁다잉 J 42 KOR 14:34.2 1:49.2
93 Adrian Arredondo 34 USA 14:34.2 1:49.2
95 Giorgio Grella 55 ITA 14:34.5 1:49.3
96 Ciaran O Murchu 47 IRL 14:34.7 1:49.3
97 Sean Picotte 40 USA 14:35.1 1:49.3
98 Jack Roach 18 USA 14:35.4 1:49.4
99 Brandon Harris 45 USA 14:35.8 1:49.4
100 Gilles Grün 36 LUX 14:36.4 1:49.5