Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
300 Tony Collins 56 NZL 15:48.5 1:58.5
302 Mark Welch 40 USA 15:49.4 1:58.6
303 Magdalena Wenska 38 POL 15:49.9 1:58.7
304 Emm Karanikolas 51 GRE 15:50.0 1:58.7
305 Steve Leavitt 37 USA 15:51.2 1:58.9
306 Ben Higgins 39 AUS 15:51.3 1:58.9
306 Rene Haenel 50 GER 15:51.3 1:58.9
308 Martin Woodford 66 GER 15:51.5 1:58.9
309 Joe Ferree 35 USA 15:52.3 1:59.0
310 Chris Wilcox 68 GBR 15:52.8 1:59.1
310 Tony ward 57 GBR 15:52.8 1:59.1
312 F M - GBR 15:53.7 1:59.2
312 P Y 62 AUS 15:53.7 1:59.2
314 Markku Sopanen 57 FIN 15:53.8 1:59.2
315 Frank Mierzwa 52 GER 15:53.9 1:59.2
316 Marvin Berkowitz 70 USA 15:55.2 1:59.4
317 Willy Bjørsnøs 67 NOR 15:55.4 1:59.4
318 Alexander Mörk 42 SWE 15:56.5 1:59.5
319 Chris Heffley 45 USA 15:56.7 1:59.5
320 Willem Hage 71 NED 15:56.9 1:59.6
321 Richard Ruge 66 USA 15:57.4 1:59.6
321 John NeCamp 41 USA 15:57.4 1:59.6
321 Gabriel Carvajal 31 USA 15:57.4 1:59.6
324 Thomas Gill 55 GER 15:57.7 1:59.7
325 Dan Rees 60 USA 15:58.1 1:59.7
326 Gary Knighton 54 GBR 15:58.2 1:59.7
327 Sven Bengelsdorff 49 GER 15:58.4 1:59.8
328 P Michael Cunningham 68 USA 15:58.5 1:59.8
328 RICARDO ROJAS 57 BRA 15:58.5 1:59.8
330 Nicholas Shaw 47 GBR 15:59.0 1:59.8
331 Tomasz Wrona 40 NOR 15:59.1 1:59.8
332 Miguel Angel Nogueira Perillo 34 ITA 15:59.2 1:59.9
333 David Cain 44 USA 15:59.4 1:59.9
334 Lukas Neiger 37 SUI 15:59.5 1:59.9
335 Arran O'Dell 54 GBR 15:59.8 1:59.9
336 Jeff Harding 53 USA 16:00.9 2:00.1
337 David Allen 52 USA 16:01.3 2:00.1
338 Henk Meulendijks 49 FIN 16:01.6 2:00.2
339 Eduardo Gacitua 52 CHI 16:02.0 2:00.2
339 Matthias Kleofaß 40 GER 16:02.0 2:00.2
341 Simonas Paskelis 34 GBR 16:02.2 2:00.2
342 Marc Janssen 37 NEP 16:02.5 2:00.3
343 Alexander Weiss 32 USA 16:03.2 2:00.4
344 Daniel Minton 56 USA 16:04.0 2:00.5
345 Dazza B 49 AUS 16:04.2 2:00.5
346 John Dixon 49 USA 16:05.6 2:00.7
347 Nuno Felício 34 POR 16:05.9 2:00.7
348 DongHyup Shin 41 KOR 16:06.3 2:00.7
349 Matthew Simmons 42 USA 16:06.4 2:00.8
350 Scott Eberle 45 USA 16:06.7 2:00.8