Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Tony Collins 56 NZL 15:48.5 1:58.5
301 Mark Whalley 56 GBR 15:48.5 1:58.5
303 Mark Welch 40 USA 15:49.4 1:58.6
304 Magdalena Wenska 38 POL 15:49.9 1:58.7
305 Emm Karanikolas 51 GRE 15:50.0 1:58.7
306 Steve Leavitt 37 USA 15:51.2 1:58.9
307 Ben Higgins 39 AUS 15:51.3 1:58.9
307 Rene Haenel 50 GER 15:51.3 1:58.9
309 Martin Woodford 66 GER 15:51.5 1:58.9
310 Joe Ferree 35 USA 15:52.3 1:59.0
311 Chris Wilcox 68 GBR 15:52.8 1:59.1
311 Tony ward 57 GBR 15:52.8 1:59.1
313 P Y 62 AUS 15:53.7 1:59.2
313 F M - GBR 15:53.7 1:59.2
315 Markku Sopanen 57 FIN 15:53.8 1:59.2
316 Frank Mierzwa 52 GER 15:53.9 1:59.2
317 Marvin Berkowitz 70 USA 15:55.2 1:59.4
318 Willy Bjørsnøs 67 NOR 15:55.4 1:59.4
319 Alexander Mörk 42 SWE 15:56.5 1:59.5
320 Chris Heffley 45 USA 15:56.7 1:59.5
321 Willem Hage 71 NED 15:56.9 1:59.6
322 Richard Ruge 66 USA 15:57.4 1:59.6
322 John NeCamp 41 USA 15:57.4 1:59.6
322 Gabriel Carvajal 31 USA 15:57.4 1:59.6
325 Thomas Gill 55 GER 15:57.7 1:59.7
326 Dan Rees 60 USA 15:58.1 1:59.7
327 Gary Knighton 54 GBR 15:58.2 1:59.7
328 Sven Bengelsdorff 49 GER 15:58.4 1:59.8
329 P Michael Cunningham 68 USA 15:58.5 1:59.8
329 RICARDO ROJAS 57 BRA 15:58.5 1:59.8
331 Nicholas Shaw 47 GBR 15:59.0 1:59.8
332 Tomasz Wrona 40 NOR 15:59.1 1:59.8
333 Miguel Angel Nogueira Perillo 34 ITA 15:59.2 1:59.9
334 David Cain 44 USA 15:59.4 1:59.9
335 Lukas Neiger 37 SUI 15:59.5 1:59.9
336 Arran O'Dell 54 GBR 15:59.8 1:59.9
337 Jeff Harding 53 USA 16:00.9 2:00.1
338 David Allen 52 USA 16:01.3 2:00.1
339 Henk Meulendijks 49 FIN 16:01.6 2:00.2
340 Eduardo Gacitua 52 CHI 16:02.0 2:00.2
340 Matthias Kleofaß 40 GER 16:02.0 2:00.2
342 Simonas Paskelis 34 GBR 16:02.2 2:00.2
343 Marc Janssen 37 NEP 16:02.5 2:00.3
344 Alexander Weiss 32 USA 16:03.2 2:00.4
345 Daniel Minton 56 USA 16:04.0 2:00.5
346 Dazza B 49 AUS 16:04.2 2:00.5
347 John Dixon 49 USA 16:05.6 2:00.7
348 Nuno Felício 34 POR 16:05.9 2:00.7
349 DongHyup Shin 41 KOR 16:06.3 2:00.7
350 Matthew Simmons 42 USA 16:06.4 2:00.8