Workout of the Day

« August 25, 2022 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sean Stampfli	34	NH	USA		23:38.2	2:57.2
952	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	23:40.9	2:57.6
953	Leah Whitehead	41	Las Vegas , NV	USA		23:47.9	2:58.4
954	kristen goodrich	56	Conifer, CO	USA	ErgZone	23:52.0	2:59.0
955	Bengal QIAN	34		CHN		24:07.4	3:00.9
956	Nancy May	68	Goderich , ON	CAN		24:10.0	3:01.2
957	CA Nicholson	57		USA	CROSSFIT	24:24.2	3:03.0
958	RUTH ZAYAS	59	North Brunswick, NJ	USA	TEAM MELALEUCA	24:24.8	3:03.1
959	Dominique Schlüter	37		GER		24:44.0	3:05.5
960	Miriam Lynch	33		USA		24:51.4	3:06.4
961	Michael Rothman	58		USA		24:51.5	3:06.4
962	Carla Vos	59		BRA	Esporte Clube Pinheiros	25:19.0	3:09.8
963	Paige Diffenderfer	35		USA		25:59.0	3:14.8
964	John Hitchcock	44		USA		26:08.1	3:16.0
965	Yogali Yogali	50	Scottsdale, AZ	USA		26:16.1	3:17.0
966	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	26:37.8	3:19.7
967	Niesa Page	64	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	26:42.2	3:20.2
968	Lisa Duguid	50	Bedworth	GBR		27:00.8	3:22.6
969	Willie Long	37		USA		28:03.4	3:30.4
970	Bronwyn Evans	49	QLD	AUS		28:57.3	3:37.1
971	Carol Wright	68	Lyndeborough, NH	USA	LUNA-TICS	30:10.4	3:46.3
972	Veronica Ramirez	-		USA		30:45.7	3:50.7
973	Michael Raines	51	Dayton, OH	USA	U.S. Navy	30:56.1	3:52.0
974	Laura Drake	61		USA		34:00.8	4:15.1
975	Joanna McKenzie	41	Portland, OR	USA		34:53.5	4:21.6
976	Ted Yu	31		CHN		35:09.6	4:23.7
977	영권 최	32		KOR		36:56.3	4:37.0
978	Shep Rock	-		USA		52:34.7	6:34.3