Workout of the Day
« August 25, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Nancy May | 68 | Goderich , ON | CAN | 24:10.0 | 3:01.2 | |
| 952 | CA Nicholson | 57 | USA | CROSSFIT | 24:24.2 | 3:03.0 | |
| 953 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 24:24.8 | 3:03.1 |
| 954 | Dominique Schlüter | 37 | GER | 24:44.0 | 3:05.5 | ||
| 955 | Miriam Lynch | 33 | USA | 24:51.4 | 3:06.4 | ||
| 956 | Michael Rothman | 58 | USA | 24:51.5 | 3:06.4 | ||
| 957 | Carla Vos | 59 | BRA | Esporte Clube Pinheiros | 25:19.0 | 3:09.8 | |
| 958 | Paige Diffenderfer | 35 | USA | 25:59.0 | 3:14.8 | ||
| 959 | John Hitchcock | 44 | USA | 26:08.1 | 3:16.0 | ||
| 960 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 26:16.1 | 3:17.0 | |
| 961 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 26:37.8 | 3:19.7 |
| 962 | Niesa Page | 64 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:42.2 | 3:20.2 |
| 963 | Lisa Duguid | 50 | Bedworth | GBR | 27:00.8 | 3:22.6 | |
| 964 | Willie Long | 37 | USA | 28:03.4 | 3:30.4 | ||
| 965 | Bronwyn Evans | 49 | QLD | AUS | 28:57.3 | 3:37.1 | |
| 966 | Carol Wright | 68 | Lyndeborough, NH | USA | LUNA-TICS | 30:10.4 | 3:46.3 |
| 967 | Veronica Ramirez | - | USA | 30:45.7 | 3:50.7 | ||
| 968 | Michael Raines | 51 | Dayton, OH | USA | U.S. Navy | 30:56.1 | 3:52.0 |
| 969 | Laura Drake | 61 | USA | 34:00.8 | 4:15.1 | ||
| 970 | Joanna McKenzie | 41 | Portland, OR | USA | 34:53.5 | 4:21.6 | |
| 971 | Ted Yu | 31 | CHN | 35:09.6 | 4:23.7 | ||
| 972 | 영권 최 | 32 | KOR | 36:56.3 | 4:37.0 | ||
| 973 | Shep Rock | - | USA | 52:34.7 | 6:34.3 |