Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Irene Vromans 53 NED 17:19.0 2:09.8
552 Craig Gormley 51 USA 17:19.4 2:09.9
553 Tom Brown 64 USA 17:19.6 2:09.9
554 Giulio Neri 49 ITA 17:19.9 2:09.9
555 Brynn Spicer 14 USA 17:20.7 2:10.0
556 Anna Raymond 38 GBR 17:21.0 2:10.1
557 Roger Dix 66 GBR 17:21.1 2:10.1
558 Alex • Wagner 48 ITA 17:21.2 2:10.1
559 Ned Dane 56 USA 17:21.3 2:10.1
560 Alex Collins 39 GBR 17:22.1 2:10.2
561 Rob Kozlowski 46 USA 17:22.3 2:10.2
562 Ben U 47 USA 17:23.7 2:10.4
563 Jerad Tintera 39 USA 17:23.9 2:10.4
564 Kerstin Schumacher 55 GER 17:24.0 2:10.5
564 James Pavisian 38 USA 17:24.0 2:10.5
566 Sean D 58 USA 17:24.1 2:10.5
567 Ben Krush 35 USA 17:25.9 2:10.7
568 Jozef Bernadina 58 CUW 17:26.5 2:10.8
569 Brad Rabinowitz 57 USA 17:26.9 2:10.8
570 Bill Milosh 81 USA 17:27.1 2:10.8
570 Adolfo Diestro 49 ESP 17:27.1 2:10.8
572 Jorge Gómez 35 ARG 17:27.3 2:10.9
573 Ricardo Mendez 42 MEX 17:28.5 2:11.0
574 Viktor Bauer 43 AUT 17:28.6 2:11.0
575 Eric Hoerner 63 USA 17:28.7 2:11.0
576 Shari Ross 64 USA 17:28.8 2:11.1
577 Alfonso Herranz 46 ESP 17:28.9 2:11.1
578 Rick Velasquez 42 USA 17:29.0 2:11.1
579 Tina Sanders 50 USA 17:29.5 2:11.1
579 Soohyun Kim 39 KOR 17:29.5 2:11.1
581 Andreas L. 38 GER 17:29.8 2:11.2
582 Daniel Farrell 59 USA 17:30.5 2:11.3
583 Michael Lee 44 USA 17:30.8 2:11.3
584 Alejandro Arenzana Casis 41 ESP 17:31.3 2:11.4
584 Robin Wilson 42 GBR 17:31.3 2:11.4
586 Jason Jones 42 USA 17:31.9 2:11.4
586 Michael L. 51 GER 17:31.9 2:11.4
588 Luke Davidson 56 USA 17:33.0 2:11.6
588 B McCrow 54 IRL 17:33.0 2:11.6
590 Arnfinnur Helmsdal 52 FRO 17:33.5 2:11.6
591 Joel Corbo 40 USA 17:33.6 2:11.7
592 Marc DeClercq 65 USA 17:33.7 2:11.7
593 Greg Anderson 65 NZL 17:33.8 2:11.7
594 Freddy Zaucha 42 FRA 17:34.5 2:11.8
595 Tom Bruehl 75 USA 17:34.7 2:11.8
595 Karl-Heinz Steglich 65 GER 17:34.7 2:11.8
597 Rebecca Jackson 39 GBR 17:35.6 2:11.9
598 Konstantinos Galiasos 63 GRE 17:35.7 2:11.9
599 Derrick Causey 41 USA 17:36.3 2:12.0
600 Andy Lee 55 USA 17:36.4 2:12.0