Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Amanda Spencer 52 CAN 17:18.5 2:09.8
552 Irene Vromans 53 NED 17:19.0 2:09.8
553 Craig Gormley 51 USA 17:19.4 2:09.9
554 Tom Brown 64 USA 17:19.6 2:09.9
555 Giulio Neri 49 ITA 17:19.9 2:09.9
556 Brynn Spicer 14 USA 17:20.7 2:10.0
557 Anna Raymond 38 GBR 17:21.0 2:10.1
558 Roger Dix 66 GBR 17:21.1 2:10.1
559 Alex • Wagner 48 ITA 17:21.2 2:10.1
560 Ned Dane 56 USA 17:21.3 2:10.1
561 Alex Collins 39 GBR 17:22.1 2:10.2
562 Rob Kozlowski 46 USA 17:22.3 2:10.2
563 Ben U 47 USA 17:23.7 2:10.4
564 Jerad Tintera 39 USA 17:23.9 2:10.4
565 Kerstin Schumacher 55 GER 17:24.0 2:10.5
565 James Pavisian 38 USA 17:24.0 2:10.5
567 Sean D 58 USA 17:24.1 2:10.5
568 Ben Krush 35 USA 17:25.9 2:10.7
569 Jozef Bernadina 58 USA 17:26.5 2:10.8
570 Brad Rabinowitz 57 USA 17:26.9 2:10.8
571 Adolfo Diestro 49 ESP 17:27.1 2:10.8
571 Bill Milosh 81 USA 17:27.1 2:10.8
573 Jorge Gómez 35 ARG 17:27.3 2:10.9
574 Ricardo Mendez 42 MEX 17:28.5 2:11.0
575 Viktor Bauer 43 AUT 17:28.6 2:11.0
576 Eric Hoerner 63 USA 17:28.7 2:11.0
577 Shari Ross 64 USA 17:28.8 2:11.1
578 Alfonso Herranz 46 ESP 17:28.9 2:11.1
579 Rick Velasquez 42 USA 17:29.0 2:11.1
580 Soohyun Kim 39 KOR 17:29.5 2:11.1
580 Tina Sanders 50 USA 17:29.5 2:11.1
582 Andreas L. 38 GER 17:29.8 2:11.2
583 Daniel Farrell 59 USA 17:30.5 2:11.3
584 Michael Lee 44 USA 17:30.8 2:11.3
585 Alejandro Arenzana Casis 41 ESP 17:31.3 2:11.4
585 Robin Wilson 42 GBR 17:31.3 2:11.4
587 Jason Jones 42 USA 17:31.9 2:11.4
587 Michael L. 51 GER 17:31.9 2:11.4
589 Luke Davidson 56 USA 17:33.0 2:11.6
589 B McCrow 54 IRL 17:33.0 2:11.6
591 Arnfinnur Helmsdal 52 FRO 17:33.5 2:11.6
592 Joel Corbo 40 USA 17:33.6 2:11.7
593 Marc DeClercq 65 USA 17:33.7 2:11.7
594 Greg Anderson 65 NZL 17:33.8 2:11.7
595 Freddy Zaucha 42 FRA 17:34.5 2:11.8
596 Karl-Heinz Steglich 65 GER 17:34.7 2:11.8
596 Tom Bruehl 75 USA 17:34.7 2:11.8
598 Rebecca Jackson 39 GBR 17:35.6 2:11.9
599 Konstantinos Galiasos 63 GRE 17:35.7 2:11.9
600 Derrick Causey 41 USA 17:36.3 2:12.0