Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Mark Godfrey 47 USA 16:41.0 2:05.1
452 Andy Smith 45 USA 16:41.2 2:05.1
452 Derek Wegner 65 USA 16:41.2 2:05.1
454 Darren Maloney 44 GBR 16:41.3 2:05.1
455 Ronald Verryssen 46 BEL 16:41.5 2:05.1
456 David Blythe 61 USA 16:42.0 2:05.2
457 Geza Pekarik 56 HUN 16:43.0 2:05.3
458 Valerio Satulli 29 ITA 16:43.7 2:05.4
459 Michael Hood 41 USA 16:44.0 2:05.5
460 Brendan Campbell 41 GBR 16:45.4 2:05.6
461 Alyssa Crystal 24 USA 16:47.0 2:05.8
462 Michael Miller 49 USA 16:47.2 2:05.9
463 Daniel Laurin 50 CAN 16:47.3 2:05.9
464 David Kilburn 45 USA 16:47.8 2:05.9
465 Jon Savin 52 USA 16:47.9 2:05.9
466 Rob Saunders 56 GBR 16:48.5 2:06.0
467 Elisabeth Dyskiewicz 45 FRA 16:48.6 2:06.0
467 Maurizio Di Francescantonio 66 ITA 16:48.6 2:06.0
467 Andreas Vasilatos 38 GRE 16:48.6 2:06.0
470 Kyle Ceres 31 USA 16:49.5 2:06.1
471 Robert Korczyk 45 POL 16:49.7 2:06.2
472 Philip Bailey 61 GER 16:50.3 2:06.2
473 Andy Bedwell 53 GBR 16:50.5 2:06.3
474 Thomas Farmer 55 USA 16:51.3 2:06.4
475 Rebecca Vincent 33 GBR 16:51.6 2:06.4
476 Alex Simon 28 USA 16:51.7 2:06.4
477 David Lindley 40 USA 16:52.4 2:06.5
478 Shahar Shiff 49 USA 16:52.8 2:06.6
479 Daniel Torres 46 USA 16:53.7 2:06.7
480 Michael Haggis-Powell 42 GBR 16:54.5 2:06.8
481 Matt Bly 39 USA 16:54.6 2:06.8
482 karen shepherd 38 GBR 16:54.7 2:06.8
483 Sebastian Eid 43 USA 16:54.8 2:06.8
483 Majid Sikosana 38 CAN 16:54.8 2:06.8
485 Danny DiPetta 43 USA 16:54.9 2:06.8
486 Steffen Kleinert 47 GER 16:55.3 2:06.9
487 toni jesiorski 34 GER 16:55.4 2:06.9
488 Christian Reppen 45 NOR 16:55.6 2:06.9
488 Matt Klein 37 USA 16:55.6 2:06.9
490 Vincenzo Boccitto 36 ITA 16:55.8 2:06.9
491 Carlos DCM 39 ESP 16:56.0 2:07.0
492 João Félix Macedo 51 POR 16:56.1 2:07.0
493 Meryl Sines 37 USA 16:56.3 2:07.0
494 Evan Hill 37 USA 16:56.6 2:07.0
495 Stephen Weston 38 CAN 16:56.8 2:07.1
496 John Warren 64 USA 16:57.1 2:07.1
497 Hans - Jürgen Petersen 56 DEN 16:57.2 2:07.1
498 Eric Pavy 47 FRA 16:57.3 2:07.1
499 Joe Janssen 53 USA 16:57.7 2:07.2
500 Andy Berman 42 USA 16:58.1 2:07.2