Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	13:26.4	1:40.8
2	Graham Barrett	56	Reading	GBR		14:14.3	1:46.7
3	Johan Liljestrand	37	Stockholm	SWE		14:20.1	1:47.5
4	FERNANDO JIMENEZ PANDO	44		ESP		14:33.9	1:49.2
5	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	14:34.7	1:49.3
6	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	14:37.3	1:49.6
7	Dave Tessier	58	North Bay, ON	CAN		15:02.8	1:52.8
8	DJ Kastrup	36	san marcos, CA	USA		15:16.1	1:54.5
9	Andy Neumerkel	31		USA		15:26.4	1:55.8
10	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	15:30.3	1:56.2
11	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	15:39.1	1:57.3
12	Fei Fan Choi	33		NED		15:46.1	1:58.2
13	Shane Casey	49	MI	USA		15:48.1	1:58.5
14	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	16:30.4	2:03.8
15	Nigel Zhu	34		UAE	亦可赛艇	16:38.3	2:04.7
16	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	16:57.4	2:07.1
17	Brian Hutchings	48		USA		16:59.1	2:07.3
18	David Schofield	57		GBR		17:23.3	2:10.4
19	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	17:27.5	2:10.9
20	Tim Burch	50	Indianapolis, IN	USA		17:33.9	2:11.7
21	Shammah Na	35		GBR		17:44.9	2:13.1
22	Ted Jackson	50		GBR		17:58.8	2:14.8
23	Olle Nyström	49		SWE		18:06.4	2:15.8
24	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	18:10.5	2:16.3
25	John Weir	59		GBR	Lincoln Rowing Centre	18:13.7	2:16.7
26	Marcus Grijalva	45	El Paso, TX	USA		18:15.9	2:16.9
27	Sebastien Huot	48	Mascouche, QC	CAN		18:23.7	2:17.9
28	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		18:27.1	2:18.3
29	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	18:34.9	2:19.3
30	Christian Benetreau	62	Lyon	FRA		18:43.7	2:20.4
31	Marc Sollosy	68	Huntington, WV	USA	Team Diamonds	19:00.2	2:22.5
32	Mario Tissi	47		SUI		19:10.8	2:23.8
33	Scott Philiben	61		USA		19:11.7	2:23.9
34	Dean Brown	37	London	GBR		19:13.3	2:24.1
35	Scott Petri	44	Austin, TX	USA		19:15.4	2:24.4
36	Dan Leber	36		USA		19:17.0	2:24.6
37	Joaquín De Colombres	59		MEX		19:32.6	2:26.5
38	Michael Bryan	42		USA		19:52.2	2:29.0
39	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	19:53.4	2:29.1
40	colleen noonan	47	Guerneville, CA	USA		19:53.9	2:29.2
41	Simon Beamish	35		GBR		20:17.8	2:32.2
42	Chad Olsen	55		USA		20:24.9	2:33.1
43	Juan A	32		USA		20:57.2	2:37.1
44	Sheila Anderson	60		USA		25:05.4	3:08.1
45	Manus Willem Sipkes	76	Amsterdam	NED		27:17.5	3:24.6
46	Nick Doze	32		AFG		30:53.9	3:51.7