Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	6,704	1:47.3
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	6,669	1:47.9
3	B dM	31		POR		6,050	1:59.0
4	Shane Casey	49	MI	USA		5,929	2:01.4
5	Anna Rix	32	AK	USA	Fairbanks AK nordic	5,871	2:02.6
6	Gabriel Carvajal	31	Houston , TX	USA		5,868	2:02.6
7	Thomas Schwarz	50		GER		5,862	2:02.8
8	Fei Fan Choi	33		NED		5,838	2:03.3
9	Stuart Maitland-KNIBB	52		GBR		5,697	2:06.3
10	Gregg Mahdessian	53		USA		5,668	2:07.0
11	Bruce White	63	Blue Mountains, ON	CAN		5,552	2:09.6
12	Michael Robins	47		AUS		5,551	2:09.7
13	Nic Zhang	34		CHN		5,488	2:11.1
14	Brian Edmonds	31	Kirkland, WA	USA		5,473	2:11.5
15	Tom Clark	44	Taipa	NZL		5,423	2:12.7
16	oleg svystovych	40	Lviv	UKR		5,394	2:13.4
17	Luc Lu	40		CHN		5,391	2:13.5
18	Gareth Cooper	56		GBR		5,366	2:14.1
19	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	5,359	2:14.3
20	uzo SVECE	52		LAT		5,330	2:15.0
21	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	5,322	2:15.2
22	Björn Wedin	33		SWE		5,314	2:15.4
23	Tor Berg	62	Bergen 🇳🇴	NOR		5,302	2:15.7
24	Daniel Wilson	65	Granville, OH	USA	Marietta College	5,266	2:16.7
25	Craig Sullivan	44	Solihull	GBR		5,244	2:17.2
26	Declan Noone	40	Dublin	IRL		5,217	2:18.0
27	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,176	2:19.1
28	Ted Jackson	50		GBR		5,098	2:21.2
29	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	5,005	2:23.8
30	Christian Benetreau	62	Lyon	FRA		4,997	2:24.0
31	Dean Brown	37	London	GBR		4,890	2:27.2
32	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	4,731	2:32.1
33	Jason “Danger” Allen	46	Wilmington, DE	USA		4,684	2:33.7
34	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	4,646	2:34.9
35	Sally Roberts	32		USA		4,544	2:38.4
36	Mike Duncan	52	Hoover, AL	USA		4,374	2:44.6
37	Eugene Hill	68	Kingston, GA	USA	Supercanoa	4,277	2:48.3
38	Ketil Audne	62		NOR		4,244	2:49.6
39	Adrian Jeong	-		KOR		4,022	2:59.0
40	Gary Martin	62	Troon	GBR		3,957	3:01.9
41	Barb Williams	53		CAN		3,052	3:55.9
42	Christopher Barnett	34	CA	USA		2,965	4:02.8
43	Zoe Berwick	31		GBR		2,928	4:05.9