Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	14,128	1:41.9
2	sam walsh	40		GBR		13,934	1:43.3
3	Vegard Almankaas	41	Lier	NOR		13,689	1:45.1
4	Ethan Wasil	28		USA		13,642	1:45.5
5	Bérenger Lahouste	35	Dreux	FRA	French National Gendarmerie	13,539	1:46.3
6	Winslow Tandler	37		USA		13,499	1:46.6
7	Christopher McAlinden	35		GBR		13,169	1:49.3
8	Jon Wynn	55	North Petherton	GBR		12,710	1:53.2
9	BBC Caribou	30	QC	CAN		12,626	1:54.0
10	Simon Burrows	55	Yeovil	GBR		12,564	1:54.6
11	Scott Williamson	43		GBR		12,558	1:54.6
12	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	12,545	1:54.7
13	Magnus Brommesson	48	LIMHAMN	SWE		12,496	1:55.2
14	Dave Penberthy	66	Redruth	GBR		12,479	1:55.3
15	Jurgen Lahousse	42		BEL		12,361	1:56.4
16	Mark Bye	44	Stratford , ON	CAN		12,347	1:56.6
17	William Lipinski	37		USA		12,342	1:56.6
18	john surla	34		CAN		12,328	1:56.8
19	Jonny Day	30		GBR		12,307	1:57.0
20	David Lewis	41		USA		12,240	1:57.6
21	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12,215	1:57.8
22	Joseph McElwee	30		USA		12,179	1:58.2
23	Andy Neumerkel	31		USA		12,144	1:58.5
24	Kelley Baker	52	CA	USA		12,061	1:59.3
25	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,050	1:59.5
26	Darrell Peek	48		USA		12,032	1:59.6
27	Brian Reinert	46		USA		11,917	2:00.8
28	Andy Piddington	47	Oldsmar, FL	USA		11,718	2:02.8
29	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	11,717	2:02.8
30	Alexander Mörk	42		SWE		11,664	2:03.4
31	Rodney Hudson	52	WA	USA		11,581	2:04.3
32	Ginette Spittles	56		GBR		11,551	2:04.6
33	Shane Kemp	30		GBR		11,459	2:05.6
34	Anders Ødemark	36		NOR		11,436	2:05.9
35	David Fugill	36		GBR		11,433	2:05.9
36	Matt Coppola	39		USA		11,328	2:07.1
37	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,305	2:07.3
38	graham parker	59	KETTERING	GBR		11,218	2:08.3
39	Todd Williams	50	Dallas, TX	USA		11,137	2:09.2
40	Tristan Philippe	44		GBR		11,107	2:09.6
41	oleg svystovych	40	Lviv	UKR		11,029	2:10.5
42	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	10,990	2:11.0
43	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		10,959	2:11.3
44	Rob Blasetti	46	VA	USA		10,949	2:11.5
45	Andrew Thaler	34		USA		10,903	2:12.0
46	Carlie Corrigan	27		USA		10,808	2:13.2
47	Michael Basca	50		USA		10,806	2:13.2
48	Vigdis Thomas	49	Tvedestrand	NOR		10,743	2:14.0
49	Kaatje Manshoven	55		BEL		10,716	2:14.3
50	Gregor Lindsay	44	Kirkcaldy	GBR		10,588	2:16.0