Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	14,128m	1:41.9
2	sam walsh	40		GBR		13,934m	1:43.3
3	Vegard Almankaas	41	Lier	NOR		13,689m	1:45.1
4	Ethan Wasil	28		USA		13,642m	1:45.5
5	Bérenger Lahouste	35	Dreux	FRA		13,539m	1:46.3
6	Winslow Tandler	37		USA		13,499m	1:46.6
7	Christopher McAlinden	35		GBR		13,169m	1:49.3
8	Jon Wynn	55	North Petherton	GBR		12,710m	1:53.2
9	BBC Caribou	30	QC	CAN		12,626m	1:54.0
10	Simon Burrows	55	Yeovil	GBR		12,564m	1:54.6
11	Scott Williamson	43		GBR		12,558m	1:54.6
12	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	12,545m	1:54.7
13	Magnus Brommesson	48	LIMHAMN	SWE		12,496m	1:55.2
14	Dave Penberthy	66	Redruth	GBR		12,479m	1:55.3
15	Jurgen Lahousse	42		BEL		12,361m	1:56.4
16	Mark Bye	44	Stratford , ON	CAN		12,347m	1:56.6
17	William Lipinski	37		USA		12,342m	1:56.6
18	john surla	34		CAN		12,328m	1:56.8
19	Jonny Day	30		GBR		12,307m	1:57.0
20	David Lewis	41		USA		12,240m	1:57.6
21	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12,215m	1:57.8
22	Joseph McElwee	30		USA		12,179m	1:58.2
23	Andy Neumerkel	31		USA		12,144m	1:58.5
24	Kelley Baker	52	CA	USA		12,061m	1:59.3
25	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,050m	1:59.5
26	Darrell Peek	48		USA		12,032m	1:59.6
27	Brian Reinert	46		USA		11,917m	2:00.8
28	Andy Piddington	47	Oldsmar, FL	USA		11,718m	2:02.8
29	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	11,717m	2:02.8
30	Alexander Mörk	42		SWE		11,664m	2:03.4
31	Rodney Hudson	52	WA	USA		11,581m	2:04.3
32	Ginette Spittles	56		GBR		11,551m	2:04.6
33	Shane Kemp	30		GBR		11,459m	2:05.6
34	Anders Ødemark	36		NOR		11,436m	2:05.9
35	David Fugill	36		GBR		11,433m	2:05.9
36	Matt Coppola	39		USA		11,328m	2:07.1
37	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,305m	2:07.3
38	graham parker	59	KETTERING	GBR		11,218m	2:08.3
39	Todd Williams	50	Dallas, TX	USA		11,137m	2:09.2
40	Tristan Philippe	44		GBR		11,107m	2:09.6
41	oleg svystovych	40	Lviv	UKR		11,029m	2:10.5
42	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	10,990m	2:11.0
43	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		10,959m	2:11.3
44	Rob Blasetti	46	VA	USA		10,949m	2:11.5
45	Andrew Thaler	34		USA		10,903m	2:12.0
46	Carlie Corrigan	27		USA		10,808m	2:13.2
47	Michael Basca	50		USA		10,806m	2:13.2
48	Vigdis Thomas	49	Tvedestrand	NOR		10,743m	2:14.0
49	Kaatje Manshoven	55		BEL		10,716m	2:14.3
50	Gregor Lindsay	44	Kirkcaldy	GBR		10,588m	2:16.0