Workout of the Day

« August 26, 2022 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carly Burgess	37		AUS		10,571m	2:16.2
52	Adam Ouellette	51	Columbus, NC	USA		10,466m	2:17.5
53	Agnes Lin	29		CAN		10,441m	2:17.9
54	Manuela Cupic	48		GER		10,418m	2:18.2
55	Dale Kim	38		USA		10,314m	2:19.6
56	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	10,306m	2:19.7
57	Ruth Barbosa	48		USA		10,178m	2:21.4
58	Gav Scott	45		GBR		10,109m	2:22.4
59	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	10,011m	2:23.8
60	Gretta Walczak	35		USA		9,969m	2:24.4
61	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	9,932m	2:24.9
62	Sharon Liu	30		CHN		9,901m	2:25.4
63	Catrin Thomas	17		GBR		9,803m	2:26.8
64	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	9,735m	2:27.9
65	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	9,604m	2:29.9
66	Todd Smith	30		USA		9,563m	2:30.5
67	Irmaris Rios	34		USA		9,495m	2:31.6
68	Christian Pottmeyer	40		NOR		9,262m	2:35.4
69	Amado Duran	37		USA		9,239m	2:35.8
70	Jennifer Cullen	54	Chesapeake, VA	USA		9,230m	2:36.0
71	Megan Wilson	37		USA		9,188m	2:36.7
72	Torin Lynch	15		GBR		9,071m	2:38.7
73	Jeewon Bae	33		KOR		9,051m	2:39.0
74	Érika Tocci Ebert Linhares	40		BRA		8,840m	2:42.8
75	Maren Mönch	38		GER		8,580m	2:47.8
76	Sarah Williamson	46		GBR		8,375m	2:51.9
77	Eliza ONeill	30		AUS		7,577m	3:10.0
78	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	7,088m	3:23.1