Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	14,897m	1:40.6
2	Vegard Almankaas	41	Lier	NOR		14,422m	1:44.0
3	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	14,028m	1:46.9
4	Roman Thöni	32	Wallisellen	SUI		13,561m	1:50.6
5	Scott Williamson	43		GBR		13,455m	1:51.4
6	Magnus Pettersson	45		SWE		13,366m	1:52.2
7	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	13,287m	1:52.8
8	Craig Cousins	43		AUS		13,241m	1:53.2
9	Trenton Morton	49		USA		13,202m	1:53.6
10	Jeremy Brown	48	St. Petersburg, FL	USA		13,169m	1:53.9
11	Matthew Harkin	48	Stockton-on-Tees	GBR		13,080m	1:54.6
12	Wim Giessen	62		NEP		13,043m	1:55.0
13	David Lewis	41		USA		13,015m	1:55.2
14	Mark Pluchino	32		USA		12,982m	1:55.5
15	William Lipinski	37		USA		12,964m	1:55.7
16	Arber Gashi	32		ALB		12,946m	1:55.8
17	Michael Kochansky	44		USA		12,939m	1:55.9
18	Javier Meza Pavanati	35		GER		12,933m	1:55.9
19	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12,927m	1:56.0
20	Olivier BM	52		FRA		12,882m	1:56.4
21	Michael Wyss	51		SUI	reddit /r/ rowing	12,716m	1:57.9
22	Brian Cobb	46		USA		12,673m	1:58.3
23	Ender Greiveldinger	38		LUX		12,668m	1:58.4
24	Ruud Kampfraath	49	Amersfoort	NED		12,656m	1:58.5
25	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	12,591m	1:59.1
26	Conor O Doherty	33		AUS		12,565m	1:59.3
27	Gary Bryson	35	PE	CAN	reddit /r/ rowing	12,315m	2:01.8
28	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,066m	2:04.3
29	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	12,045m	2:04.5
30	Thomas Haig	79	Hereford	GBR	RowPro Rowers	11,823m	2:06.8
31	Kyla Bullock	35	CO	USA		11,725m	2:07.9
32	Peter Hadley	68	Sacramento, CA	USA		11,633m	2:08.9
33	julian mills	72	Wallington	GBR		11,520m	2:10.2
34	Eliza Nowicka	45		POL		11,510m	2:10.3
35	Amado Duran	37		USA		11,447m	2:11.0
36	Fletcher Brown	43		USA		11,445m	2:11.0
37	Doug Clevert	39		USA		11,440m	2:11.1
38	Mike Rittenhouse	55		USA		11,302m	2:12.7
39	Nicole Deiwick	34		GER		11,200m	2:13.9
40	Mario Perrotta	33		ITA		11,185m	2:14.1
41	Betsy Cogswell	44		USA		11,158m	2:14.4
42	Gretta Walczak	35		USA		11,052m	2:15.7
43	Robert Pyron	34	Washington, DC	USA	George Washington University	11,015m	2:16.1
44	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,883m	2:17.8
45	Cory Riffe	33		USA		10,764m	2:19.3
46	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	10,753m	2:19.4
47	Warren Naviasky	55		USA		10,752m	2:19.5
48	Theo Bakker	66	Lisse	NED	Age Without Limits	10,681m	2:20.4
49	thad white	53	Indianola , IA	USA	Indianola Fire Department	10,485m	2:23.0
50	Jennifer Cullen	54	Chesapeake, VA	USA		10,470m	2:23.2