Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	10,382m	2:24.4
52	Chris Humphrey	43	WA	USA		10,288m	2:25.8
53	Mike Frank	43	Middleton	USA		10,221m	2:26.7
54	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	10,087m	2:28.7
55	Theresa Mavity	40	Travis afb, CA	USA		9,992m	2:30.1
56	Revak Tyagi	40	Gilroy, CA	USA		9,761m	2:33.6
57	Josh Godwin	40		USA		9,703m	2:34.5
58	Sarah Williamson	46		GBR		9,659m	2:35.2
59	finbarr whelan	53		IRL		9,300m	2:41.2
60	Janira Milian	37		PUR		8,779m	2:50.8
61	Malcolm Freeney	48	Upper Marlboro, MD	USA		8,758m	2:51.2