Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7,254m | 1:43.3 |
| 2 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 7,076m | 1:45.9 |
| 3 | Rob Chimchirian | 42 | Philadelphia, PA | USA | Marist College | 6,968m | 1:47.6 |
| 4 | Martin Pfaffeneder-Kmen | 32 | AUT | 6,964m | 1:47.6 | ||
| 5 | Isaac Girouard | 31 | Brockville , ON | CAN | 6,953m | 1:47.8 | |
| 6 | Flo F | 30 | GER | 6,952m | 1:47.8 | ||
| 7 | Matthew Stares | 47 | USA | 6,942m | 1:48.0 | ||
| 8 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 6,941m | 1:48.0 | |
| 9 | Haechang Jung | 41 | KOR | 6,932m | 1:48.1 | ||
| 10 | Chris Kennedy | 36 | MB | CAN | 6,920m | 1:48.3 | |
| 11 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 6,919m | 1:48.3 |
| 12 | Rom Val | 40 | FRA | 6,898m | 1:48.7 | ||
| 13 | Joachim Redgment | 30 | AUS | 6,869m | 1:49.1 | ||
| 13 | Morgane Toullec | 38 | FRA | MAD Team IRC | 6,869m | 1:49.1 | |
| 15 | John Dever | 33 | USA | 6,864m | 1:49.2 | ||
| 16 | FESTOR Franck | 51 | Metz | FRA | 6,855m | 1:49.4 | |
| 17 | Dana Alia | 37 | Accord, NY | USA | 6,847m | 1:49.5 | |
| 18 | Calvin Smith | 32 | London | RSA | 6,843m | 1:49.6 | |
| 19 | Joe Priore | 46 | NY | USA | 6,829m | 1:49.8 | |
| 20 | Alexander Blishen | 37 | GBR | 6,826m | 1:49.8 | ||
| 21 | Christopher Heaps | 31 | USA | 6,825m | 1:49.8 | ||
| 22 | Duncan Dunning | 50 | New Plymouth | NZL | 6,824m | 1:49.9 | |
| 23 | Brad Czarnec | 50 | CT | USA | 6,815m | 1:50.0 | |
| 24 | Jason Frye | 58 | USA | U.S. Army Veterans | 6,809m | 1:50.1 | |
| 25 | Gareth Latham | 44 | Crewe | GBR | 6,802m | 1:50.2 | |
| 26 | Jonny Houguez | 40 | GBR | 6,800m | 1:50.2 | ||
| 27 | Dave MacDonald | 64 | Nanaimo, BC | CAN | 6,791m | 1:50.4 | |
| 28 | Tom Clayton | 37 | AUS | 6,788m | 1:50.4 | ||
| 29 | Troels Thomsen | 36 | DEN | 6,771m | 1:50.7 | ||
| 30 | Noel O'Neill | 43 | IRL | 6,765m | 1:50.8 | ||
| 31 | Marc Barfoot | 51 | GBR | 6,758m | 1:50.9 | ||
| 32 | Michael Massetti | 64 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,755m | 1:51.0 |
| 33 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 6,753m | 1:51.0 | |
| 34 | Jonathan Dean | - | GBR | 6,746m | 1:51.1 | ||
| 35 | Chris John | 49 | GBR | 6,728m | 1:51.4 | ||
| 36 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 6,721m | 1:51.5 | |
| 37 | Giorgio Grella | 55 | ITA | Elpis Genova | 6,707m | 1:51.8 | |
| 38 | Diego Fonstad | 51 | San Francisco, CA | USA | Crimson Death Barge | 6,702m | 1:51.9 |
| 39 | P Kelly | 39 | GBR | Remigo Ergo Sum | 6,692m | 1:52.0 | |
| 40 | Ryan Hindle | 26 | QLD | AUS | 6,686m | 1:52.1 | |
| 41 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 6,685m | 1:52.1 |
| 42 | Robert Darke | 34 | GBR | 6,681m | 1:52.2 | ||
| 43 | Jakob Färkkilä | 43 | DEN | 6,678m | 1:52.3 | ||
| 44 | Udo Henscheid | 62 | GER | The Diamonds (Over Sixties Erging Group) | 6,671m | 1:52.4 | |
| 45 | Michael Mealer | 41 | Richland, WA | USA | Tri-Cities Rowing Association | 6,666m | 1:52.5 |
| 46 | Matthew Pesenti | 44 | USA | 6,659m | 1:52.6 | ||
| 47 | Ethan Sollinger | 20 | Lowell, MA | USA | 6,643m | 1:52.9 | |
| 48 | Ben Fox | 39 | Medford , OR | USA | 6,640m | 1:52.9 | |
| 49 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 6,633m | 1:53.0 |
| 50 | Karl Mills | 38 | GBR | 6,620m | 1:53.2 |