Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Rozis | 55 | Varkiza | GRE | 6,134 | 2:02.2 | |
| 202 | Garryson Ridgely | 28 | USA | 6,132 | 2:02.3 | ||
| 203 | Barry Sunderland | 40 | IRL | 6,129 | 2:02.3 | ||
| 204 | Kris Karsell | 56 | Duluth, MN | USA | 6,124 | 2:02.4 | |
| 205 | Ayaan Hussain | 22 | USA | 6,122 | 2:02.5 | ||
| 206 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,121 | 2:02.5 |
| 207 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,120 | 2:02.5 | |
| 208 | SIMON CHAPMAN | 58 | GBR | 6,115 | 2:02.6 | ||
| 209 | Andrew Morris | 29 | GBR | 6,113 | 2:02.6 | ||
| 210 | Carl Reese | 42 | USA | 6,109 | 2:02.7 | ||
| 211 | daniel roth | 43 | USA | 6,105 | 2:02.8 | ||
| 212 | Edward Kristanto | 30 | ON | CAN | 6,102 | 2:02.9 | |
| 213 | Michael Hüer | 43 | GER | 6,098 | 2:02.9 | ||
| 214 | Nick Musial | 42 | USA | 6,093 | 2:03.0 | ||
| 215 | joe colgan | 45 | VIC | AUS | 6,086 | 2:03.2 | |
| 216 | Dean Bartness | 53 | Jacksonville, FL | USA | Florida State University | 6,083 | 2:03.2 |
| 216 | Steve Brehm | 65 | Grover Beach , CA | USA | 6,083 | 2:03.2 | |
| 216 | phil svahn | 52 | USA | 6,083 | 2:03.2 | ||
| 219 | Cat Connell | 36 | USA | 6,080 | 2:03.3 | ||
| 220 | Florian Konicek | 43 | Wien | AUT | 6,077 | 2:03.4 | |
| 220 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 6,077 | 2:03.4 | |
| 222 | Jamie Earle | 35 | USA | 6,075 | 2:03.4 | ||
| 223 | J Vissers | 41 | Brunswick West, VIC | AUS | 6,073 | 2:03.4 | |
| 224 | Stephen Weston | 38 | CAN | 6,071 | 2:03.5 | ||
| 224 | Adam Drda | 30 | CZE | 6,071 | 2:03.5 | ||
| 226 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 6,065 | 2:03.6 | |
| 227 | James Rock | 59 | Southampton | GBR | 6,060 | 2:03.7 | |
| 228 | Paul Smith | 66 | GBR | 6,059 | 2:03.7 | ||
| 229 | Andi B | 37 | GER | 6,057 | 2:03.8 | ||
| 230 | Giles Thomas | 57 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 6,055 | 2:03.8 |
| 231 | Miles Ward | 65 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 6,043 | 2:04.1 |
| 232 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,042 | 2:04.1 |
| 233 | Dan Kendall | 47 | GBR | 6,038 | 2:04.2 | ||
| 234 | Olivier Van Rompaey | 39 | BEL | 6,036 | 2:04.2 | ||
| 234 | Christopher Kurzmann | 35 | GER | 6,036 | 2:04.2 | ||
| 236 | Sven Bengelsdorff | 49 | HB | GER | 6,035 | 2:04.2 | |
| 236 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 6,035 | 2:04.2 |
| 238 | Austen Hill | 35 | USA | 6,033 | 2:04.3 | ||
| 239 | Dazza B | 49 | AUS | 6,028 | 2:04.4 | ||
| 240 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 6,024 | 2:04.5 | |
| 241 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 6,023 | 2:04.5 | |
| 241 | Casey Kohner | 46 | Madison, WI | USA | 6,023 | 2:04.5 | |
| 243 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,017 | 2:04.6 |
| 244 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 6,012 | 2:04.7 |
| 245 | tom esker | 47 | USA | 6,008 | 2:04.8 | ||
| 246 | Sarah Lewis | 39 | GBR | 5,999 | 2:05.0 | ||
| 247 | Wayne Baker | 51 | GBR | 1 MP Bde | 5,998 | 2:05.0 | |
| 248 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 5,997 | 2:05.0 |
| 249 | xiaogeng Yuan | 46 | Urumqi | CHN | 5,993 | 2:05.1 | |
| 250 | Gregor Campbell | 33 | GBR | 5,989 | 2:05.2 |