Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Robin Peters	56	Kincardine, ON	CAN		5,867m	2:07.8
302	Joshua Cory	37	Campbell, TX	USA		5,866m	2:07.8
303	Manuela Cupic	48		GER		5,864m	2:07.8
304	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	5,863m	2:07.9
305	Cliff Cisar	33		USA		5,862m	2:07.9
306	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,855m	2:08.0
307	Andreas Vasilatos	38		GRE		5,853m	2:08.1
308	Geza Pekarik	56	Szekszárd	HUN		5,850m	2:08.2
309	Nina Topiol	16		GBR		5,849m	2:08.2
310	Craig Gormley	51	Hopkinton, MA	USA		5,847m	2:08.2
311	Ken Brenneman	59		USA		5,840m	2:08.4
312	Humberto Galvão Spínola Filho	39		BRA		5,838m	2:08.4
313	Vincenzo Boccitto	36		ITA		5,836m	2:08.5
314	Graham Dudgeon	52	Sudbury, MA	USA		5,822m	2:08.8
314	Tim Carone	52		USA		5,822m	2:08.8
316	Christian Boenigk	46		GER		5,820m	2:08.8
317	R Edwin	49		GBR		5,818m	2:08.9
318	Eric Pavy	47		FRA		5,817m	2:08.9
319	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,807m	2:09.1
320	Andrew Rutledge	49	Poulsbo, WA	USA		5,803m	2:09.2
321	Jordan Fischer	39	Gold Coast, QLD	AUS		5,801m	2:09.2
322	Jozef Bernadina	58	Willemstad	USA		5,798m	2:09.3
323	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,796m	2:09.3
324	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	5,793m	2:09.4
325	Mike Pizzi	47	Redding, CA	USA		5,791m	2:09.5
326	Steven Donovan	40		USA		5,790m	2:09.5
327	Mauro Fardin	36		ITA		5,789m	2:09.5
328	Lloyd Landreth	63		USA		5,786m	2:09.6
329	Anthony Brannon	54		USA		5,780m	2:09.7
330	Matt Hayes	37		USA		5,776m	2:09.8
331	Bartek Wasko	41		POL		5,775m	2:09.8
332	Sebastian Eid	43	Wyckoff, NJ	USA		5,774m	2:09.8
333	Pedro Jiménez	40		ESP		5,773m	2:09.9
333	Theodore Witkamp	42	Fountain Valley, CA	USA		5,773m	2:09.9
335	Roger Dix	66	Ilmer	GBR		5,771m	2:09.9
336	Mark Muscat	50	Toowong, QLD	AUS		5,769m	2:10.0
337	Valerio Satulli	29		ITA		5,761m	2:10.1
338	John A	43	FL	USA	U.S. Marines	5,758m	2:10.2
339	Ramsay AITKEN	56	Inverness	GBR		5,757m	2:10.2
340	Pietro Costantino	30		ITA		5,755m	2:10.3
341	Kurt Swayze	38	Oklahoma City, OK	USA	OKCBF- Loves	5,752m	2:10.3
342	Vicky Raynard	48		GBR		5,749m	2:10.4
343	Ed Slobbe	54	Voorhout 🇳🇱	NED		5,747m	2:10.5
344	Sam McGee	46		USA		5,746m	2:10.5
345	andrew lageman	39		USA		5,745m	2:10.5
346	Ramon Dolz	48		ESP		5,741m	2:10.6
346	Frank Drews	57		GER		5,741m	2:10.6
348	Sean D	58	McKinney, TX	USA		5,738m	2:10.7
348	Josh Mocaby	41		USA		5,738m	2:10.7
350	Michael Wild	42		SUI		5,729m	2:10.9