Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	5,863	2:07.9
302	Cliff Cisar	33		USA		5,862	2:07.9
303	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,855	2:08.0
304	Andreas Vasilatos	38		GRE		5,853	2:08.1
305	Geza Pekarik	56	Szekszárd	HUN		5,850	2:08.2
306	Nina Topiol	16		GBR		5,849	2:08.2
307	Craig Gormley	51	Hopkinton, MA	USA		5,847	2:08.2
308	Ken Brenneman	59		USA		5,840	2:08.4
309	Humberto Galvão Spínola Filho	39		BRA		5,838	2:08.4
310	Vincenzo Boccitto	36		ITA		5,836	2:08.5
311	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	5,822	2:08.8
311	Tim Carone	52		USA		5,822	2:08.8
313	Christian Boenigk	46		GER		5,820	2:08.8
314	R Edwin	49		GBR		5,818	2:08.9
315	Eric Pavy	47		FRA		5,817	2:08.9
316	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,807	2:09.1
317	Andrew Rutledge	49	Poulsbo, WA	USA		5,803	2:09.2
318	Jordan Fischer	39	Gold Coast, QLD	AUS		5,801	2:09.2
319	Jozef Bernadina	58	Willemstad	CUW		5,798	2:09.3
320	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,796	2:09.3
321	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	5,793	2:09.4
322	Mike Pizzi	47	Redding, CA	USA		5,791	2:09.5
323	Steven Donovan	40		USA		5,790	2:09.5
324	Mauro Fardin	36		ITA		5,789	2:09.5
325	Lloyd Landreth	63		USA		5,786	2:09.6
326	Anthony Brannon	54		USA		5,780	2:09.7
327	Matt Hayes	37		USA		5,776	2:09.8
328	Bartek Wasko	41		POL		5,775	2:09.8
329	Sebastian Eid	43	Wyckoff, NJ	USA		5,774	2:09.8
330	Theodore Witkamp	42	Fountain Valley, CA	USA		5,773	2:09.9
330	Pedro Jiménez	40		ESP		5,773	2:09.9
332	Roger Dix	66	Ilmer	GBR		5,771	2:09.9
333	Mark Muscat	50	Toowong, QLD	AUS		5,769	2:10.0
334	Valerio Satulli	29		ITA		5,761	2:10.1
335	John A	43	FL	USA	U.S. Marines	5,758	2:10.2
336	Ramsay AITKEN	56	Inverness	GBR		5,757	2:10.2
337	Pietro Costantino	30		ITA		5,755	2:10.3
338	Kurt Swayze	38	Oklahoma City, OK	USA	OKCBF- Loves	5,752	2:10.3
339	Vicky Raynard	48		GBR		5,749	2:10.4
340	Ed Slobbe	54	Voorhout 🇳🇱	NED		5,747	2:10.5
341	Sam McGee	46		USA		5,746	2:10.5
342	andrew lageman	39		USA		5,745	2:10.5
343	Ramon Dolz	48		ESP		5,741	2:10.6
343	Frank Drews	57		GER		5,741	2:10.6
345	Sean D	58	McKinney, TX	USA		5,738	2:10.7
345	Josh Mocaby	41		USA		5,738	2:10.7
347	Michael Wild	42		SUI		5,729	2:10.9
348	J. Braulio Laveaga	65	Guadalajara	MEX	Rowingym arcos Guadalajara mx	5,715	2:11.2
349	Jonathan Morris	51	Carlsbad, CA	USA		5,714	2:11.2
350	Ian Taylor	35		GBR		5,711	2:11.3