Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Greg Hasseler | 35 | Lincoln, NE | USA | 4,755 | 2:37.7 | |
| 602 | Ronald Man | 34 | GBR | 4,753 | 2:37.7 | ||
| 603 | Kelly Sarandos | 30 | USA | 4,729 | 2:38.5 | ||
| 604 | Hector P | 55 | USA | 4,728 | 2:38.6 | ||
| 605 | K Woods | 34 | USA | 4,703 | 2:39.4 | ||
| 606 | Tinia Graham | 45 | Maine, ME | USA | 4,701 | 2:39.5 | |
| 606 | Ad Vos | 72 | Swifterbant | NED | 4,701 | 2:39.5 | |
| 608 | Susan Peretic | 36 | USA | 4,699 | 2:39.6 | ||
| 609 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,696 | 2:39.7 |
| 610 | todd wong | 60 | USA | 4,690 | 2:39.9 | ||
| 611 | Christian Nugborlo | 46 | USA | 4,685 | 2:40.0 | ||
| 611 | Thomas Pollack | 43 | GER | 4,685 | 2:40.0 | ||
| 613 | Lee Storms | 62 | USA | 4,683 | 2:40.1 | ||
| 614 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 4,677 | 2:40.3 | |
| 615 | Christina Trescher-Süß | 45 | GER | 4,670 | 2:40.5 | ||
| 616 | Sofia Periquito | 48 | POR | 4,665 | 2:40.7 | ||
| 617 | Ashley Strong | 39 | USA | 4,659 | 2:40.9 | ||
| 618 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 4,656 | 2:41.0 |
| 619 | Dale Lowe | 71 | Halifax, NS | CAN | 4,646 | 2:41.4 | |
| 620 | Kathy Schenck | 55 | USA | 4,631 | 2:41.9 | ||
| 621 | Patrick ANARD | 71 | Acquitaine | FRA | 4,621 | 2:42.3 | |
| 622 | Kate LaLonde | 43 | Westerville, OH | USA | 4,603 | 2:42.9 | |
| 623 | Kimberley Miller | 51 | USA | 4,592 | 2:43.3 | ||
| 624 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,568 | 2:44.1 |
| 625 | Jennifer Li | - | Saint Cloud, FL | USA | 4,563 | 2:44.3 | |
| 626 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 4,558 | 2:44.5 |
| 627 | Scott Lary | 69 | USA | 4,555 | 2:44.6 | ||
| 628 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:45.3 |
| 629 | oz k | 52 | USA | 4,529 | 2:45.5 | ||
| 630 | Shea McGonigal | 48 | USA | 4,523 | 2:45.8 | ||
| 631 | Carol Davies | 56 | GBR | 4,518 | 2:46.0 | ||
| 632 | Rachel Tonge | 32 | USA | 4,510 | 2:46.2 | ||
| 633 | Allison Hicks | 42 | USA | 4,491 | 2:47.0 | ||
| 634 | Joe Moriarty | 36 | IRL | 4,482 | 2:47.3 | ||
| 635 | Dani Salo | 57 | Montevideo | URU | 4,473 | 2:47.6 | |
| 636 | Paul MAY | 71 | Goderich, ON | CAN | 4,460 | 2:48.1 | |
| 637 | Robert Wilson | 69 | Heber City , UT | USA | 4,454 | 2:48.3 | |
| 638 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 4,453 | 2:48.4 |
| 639 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,445 | 2:48.7 |
| 640 | Mohar Dey | 34 | USA | 4,441 | 2:48.8 | ||
| 641 | Jimmy Hung | 31 | USA | 4,434 | 2:49.1 | ||
| 642 | Michael Helmbrecht | 49 | USA | 4,429 | 2:49.3 | ||
| 643 | Eugene Tay | 50 | Selangor | MAS | 4,423 | 2:49.5 | |
| 643 | Cheryl Bosarge | 63 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 2:49.5 |
| 645 | tom mancini | 53 | USA | 4,409 | 2:50.1 | ||
| 646 | Michal Deal | 68 | Gering, NE | USA | 4,395 | 2:50.6 | |
| 647 | Heather Lind | 42 | Colorado Springs, CO | USA | 4,391 | 2:50.8 | |
| 648 | Abigail Dixon | 42 | USA | 4,360 | 2:52.0 | ||
| 649 | David Evans | 53 | Ashland , PA | USA | 4,354 | 2:52.2 | |
| 650 | Bram Didden | 39 | BEL | 4,347 | 2:52.5 |