Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sylvie GINET | 58 | FRA | 4,815m | 2:35.7 | ||
| 602 | Menno van Leeuwen | - | NED | 4,808m | 2:35.9 | ||
| 603 | Lauren Leder | 53 | USA | 4,774m | 2:37.1 | ||
| 604 | Matt T | 51 | USA | 4,770m | 2:37.2 | ||
| 605 | Keith Oak | 60 | GBR | 4,769m | 2:37.2 | ||
| 606 | Greg Hasseler | 35 | Lincoln, NE | USA | 4,755m | 2:37.7 | |
| 607 | Ronald Man | 34 | GBR | 4,753m | 2:37.7 | ||
| 608 | Kelly Sarandos | 30 | USA | 4,729m | 2:38.5 | ||
| 609 | Hector P | 55 | USA | 4,728m | 2:38.6 | ||
| 610 | K Woods | 34 | USA | 4,703m | 2:39.4 | ||
| 611 | Ad Vos | 72 | Swifterbant | NED | 4,701m | 2:39.5 | |
| 611 | Tinia Graham | 45 | Maine, ME | USA | 4,701m | 2:39.5 | |
| 613 | Susan Peretic | 36 | USA | 4,699m | 2:39.6 | ||
| 614 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,696m | 2:39.7 |
| 615 | todd wong | 60 | USA | 4,690m | 2:39.9 | ||
| 616 | Christian Nugborlo | 46 | USA | 4,685m | 2:40.0 | ||
| 616 | Thomas Pollack | 43 | GER | 4,685m | 2:40.0 | ||
| 618 | Lee Storms | 62 | USA | 4,683m | 2:40.1 | ||
| 619 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 4,677m | 2:40.3 | |
| 620 | Christina Trescher-Süß | 45 | GER | 4,670m | 2:40.5 | ||
| 621 | Sofia Periquito | 48 | POR | 4,665m | 2:40.7 | ||
| 622 | Ashley Strong | 39 | USA | 4,659m | 2:40.9 | ||
| 623 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 4,656m | 2:41.0 |
| 624 | Dale Lowe | 71 | Halifax, NS | CAN | 4,646m | 2:41.4 | |
| 625 | Kathy Schenck | 55 | USA | 4,631m | 2:41.9 | ||
| 626 | Patrick ANARD | 71 | Acquitaine | FRA | 4,621m | 2:42.3 | |
| 627 | Kate LaLonde | 43 | Westerville, OH | USA | 4,603m | 2:42.9 | |
| 628 | Kimberley Miller | 51 | USA | 4,592m | 2:43.3 | ||
| 629 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,568m | 2:44.1 |
| 630 | Jennifer Li | - | Saint Cloud, FL | USA | 4,563m | 2:44.3 | |
| 631 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 4,558m | 2:44.5 |
| 632 | Scott Lary | 69 | USA | 4,555m | 2:44.6 | ||
| 633 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,537m | 2:45.3 |
| 634 | oz k | 52 | USA | 4,529m | 2:45.5 | ||
| 635 | Shea McGonigal | 48 | USA | 4,523m | 2:45.8 | ||
| 636 | Carol Davies | 56 | GBR | 4,518m | 2:46.0 | ||
| 637 | Rachel Tonge | 32 | USA | 4,510m | 2:46.2 | ||
| 638 | Allison Hicks | 42 | USA | 4,491m | 2:47.0 | ||
| 639 | Joe Moriarty | 36 | IRL | 4,482m | 2:47.3 | ||
| 640 | Roger Vieira | 25 | USA | 4,479m | 2:47.4 | ||
| 641 | Dani Salo | 57 | Montevideo | URU | 4,473m | 2:47.6 | |
| 642 | Paul MAY | 71 | Goderich, ON | CAN | 4,460m | 2:48.1 | |
| 643 | Robert Wilson | 69 | Heber City , UT | USA | 4,454m | 2:48.3 | |
| 644 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 4,453m | 2:48.4 |
| 645 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,445m | 2:48.7 |
| 646 | Mohar Dey | 34 | USA | 4,441m | 2:48.8 | ||
| 647 | Jimmy Hung | 31 | USA | 4,434m | 2:49.1 | ||
| 648 | Michael Helmbrecht | 49 | USA | 4,429m | 2:49.3 | ||
| 649 | Eugene Tay | 50 | Selangor | MAS | 4,423m | 2:49.5 | |
| 649 | Cheryl Bosarge | 63 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 4,423m | 2:49.5 |