Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	William Given	32		USA		5,086	2:27.4
552	Maureen Proffitt	57	TX	USA		5,083	2:27.5
553	Geoffroy Docq	46	Lillois	BEL		5,079	2:27.6
554	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,078	2:27.6
555	Ben Wilson	37	PA	USA		5,072	2:27.8
556	Janie Bonasera	50	Plainfield, IL	USA		5,068	2:27.9
557	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	5,067	2:28.0
558	Kirsty Nicholson	36	Glasgow	GBR		5,066	2:28.0
559	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,061	2:28.1
560	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	5,049	2:28.5
560	Tonya Danosky	49	WA	USA		5,049	2:28.5
562	Tomas Kasik	44	Jihlava	CZE		5,044	2:28.6
563	Andrea Gomarasca	50	Trento	ITA		5,039	2:28.8
564	Kartik Bhagat	32		USA		5,038	2:28.8
564	Matt Cosgrove	41	Laingsburg, MI	USA		5,038	2:28.8
566	B S	-	AZ	USA		5,024	2:29.2
567	Martin Lebherz	65	Oberstenfeld	GER		5,018	2:29.4
568	Hiroaki Fukushima	55	saga	JPN		5,002	2:29.9
569	Drennen Shelton	47		USA		4,988	2:30.3
569	Junsoo Park	45		AUS		4,988	2:30.3
571	Alex Snoghøj Nielsen	39		DEN		4,984	2:30.4
571	Matthew Pilsbury	42		GBR		4,984	2:30.4
573	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	4,983	2:30.5
574	Jonathan Frank	35		USA		4,979	2:30.6
575	Tammy Fry	57	Crawfordsville , IN	USA		4,973	2:30.8
576	Brigitte De Wilde	62		BEL		4,971	2:30.8
576	Go! FORIT	47		KOR		4,971	2:30.8
578	Adam Altman	47	Chicago, IL	USA		4,970	2:30.9
579	Matt Mieszkowski	31		USA		4,966	2:31.0
580	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,961	2:31.1
581	Clayton Story	40		USA		4,943	2:31.7
581	Greg Surla	52		USA		4,943	2:31.7
583	Laura Ansel	39		USA		4,939	2:31.8
584	Mark McNutt	47		USA		4,937	2:31.9
585	Planar Knight	54	ID	USA		4,920	2:32.4
586	Jack Vestal	38	Dallas, TX	USA		4,914	2:32.6
587	Carl Hall	54		NED		4,907	2:32.8
588	Cory Pettigrew	35	NJ	USA		4,871	2:33.9
589	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		4,863	2:34.2
590	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,861	2:34.2
591	Andrew Boerst	51		USA		4,854	2:34.5
592	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,853	2:34.5
593	Michael Dowler	53	Dayton, OH	USA		4,833	2:35.1
594	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		4,827	2:35.3
595	Joanne Crowther	64	VIC	AUS		4,818	2:35.6
596	Sylvie GINET	58		FRA		4,815	2:35.7
597	Menno van Leeuwen	-		NED		4,808	2:35.9
598	Lauren Leder	53		USA		4,774	2:37.1
599	Matt T	51		USA		4,770	2:37.2
600	Keith Oak	60		GBR		4,769	2:37.2