Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Tanner | 54 | Bromley | GBR | 5,112m | 2:26.7 | |
| 552 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 5,102m | 2:27.0 |
| 553 | jose betinyani | 43 | CHI | 5,101m | 2:27.0 | ||
| 554 | Chelsey Settles | 32 | USA | 5,097m | 2:27.1 | ||
| 555 | Jan Willem Schaper | 52 | AMERSFOORT | NED | 5,092m | 2:27.2 | |
| 556 | William Given | 32 | USA | 5,086m | 2:27.4 | ||
| 557 | Maureen Proffitt | 57 | TX | USA | 5,083m | 2:27.5 | |
| 558 | Geoffroy Docq | 46 | Lillois | BEL | 5,079m | 2:27.6 | |
| 559 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,078m | 2:27.6 | |
| 560 | Ben Wilson | 37 | PA | USA | 5,072m | 2:27.8 | |
| 561 | Janie Bonasera | 50 | Plainfield, IL | USA | 5,068m | 2:27.9 | |
| 562 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 5,067m | 2:28.0 |
| 563 | Kirsty Nicholson | 36 | Glasgow | GBR | 5,066m | 2:28.0 | |
| 564 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 5,061m | 2:28.1 |
| 565 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,049m | 2:28.5 |
| 565 | Tonya Danosky | 49 | WA | USA | 5,049m | 2:28.5 | |
| 567 | Tomas Kasik | 44 | Jihlava | CZE | 5,044m | 2:28.6 | |
| 568 | Andrea Gomarasca | 50 | Trento | ITA | 5,039m | 2:28.8 | |
| 569 | Kartik Bhagat | 32 | USA | 5,038m | 2:28.8 | ||
| 569 | Matt Cosgrove | 41 | Laingsburg, MI | USA | 5,038m | 2:28.8 | |
| 571 | B S | - | AZ | USA | 5,024m | 2:29.2 | |
| 572 | Martin Lebherz | 65 | Oberstenfeld | GER | 5,018m | 2:29.4 | |
| 573 | Hiroaki Fukushima | 55 | saga | JPN | 5,002m | 2:29.9 | |
| 574 | Junsoo Park | 45 | AUS | 4,988m | 2:30.3 | ||
| 574 | Drennen Shelton | 47 | USA | 4,988m | 2:30.3 | ||
| 576 | Alex Snoghøj Nielsen | 39 | DEN | 4,984m | 2:30.4 | ||
| 576 | Matthew Pilsbury | 42 | GBR | 4,984m | 2:30.4 | ||
| 578 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 4,983m | 2:30.5 |
| 579 | Jonathan Frank | 35 | USA | 4,979m | 2:30.6 | ||
| 580 | Tammy Fry | 57 | Crawfordsville , IN | USA | 4,973m | 2:30.8 | |
| 581 | Brigitte De Wilde | 62 | BEL | 4,971m | 2:30.8 | ||
| 581 | Go! FORIT | 47 | KOR | 4,971m | 2:30.8 | ||
| 583 | Adam Altman | 47 | Chicago, IL | USA | 4,970m | 2:30.9 | |
| 584 | Matt Mieszkowski | 31 | USA | 4,966m | 2:31.0 | ||
| 585 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,961m | 2:31.1 |
| 586 | Clayton Story | 40 | USA | 4,943m | 2:31.7 | ||
| 586 | Greg Surla | 52 | USA | 4,943m | 2:31.7 | ||
| 588 | Laura Ansel | 39 | USA | 4,939m | 2:31.8 | ||
| 589 | Mark McNutt | 47 | USA | 4,937m | 2:31.9 | ||
| 590 | Planar Knight | 54 | ID | USA | 4,920m | 2:32.4 | |
| 591 | Jack Vestal | 38 | Dallas, TX | USA | 4,914m | 2:32.6 | |
| 592 | Carl Hall | 54 | NED | 4,907m | 2:32.8 | ||
| 593 | Cory Pettigrew | 35 | NJ | USA | 4,871m | 2:33.9 | |
| 594 | Kathryn Tsemberlis | 46 | Bloomfield, NJ | USA | 4,863m | 2:34.2 | |
| 595 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,861m | 2:34.2 |
| 596 | Andrew Boerst | 51 | USA | 4,854m | 2:34.5 | ||
| 597 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,853m | 2:34.5 |
| 598 | Michael Dowler | 53 | Dayton, OH | USA | 4,833m | 2:35.1 | |
| 599 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 4,827m | 2:35.3 | |
| 600 | Joanne Crowther | 64 | VIC | AUS | 4,818m | 2:35.6 |