Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jan Willem Schaper	52	AMERSFOORT	NED		5,092	2:27.2
552	William Given	32		USA		5,086	2:27.4
553	Maureen Proffitt	57	TX	USA		5,083	2:27.5
554	Geoffroy Docq	46	Lillois	BEL		5,079	2:27.6
555	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,078	2:27.6
556	Ben Wilson	37	PA	USA		5,072	2:27.8
557	Janie Bonasera	50	Plainfield, IL	USA		5,068	2:27.9
558	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	5,067	2:28.0
559	Kirsty Nicholson	36	Glasgow	GBR		5,066	2:28.0
560	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,061	2:28.1
561	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	5,049	2:28.5
561	Tonya Danosky	49	WA	USA		5,049	2:28.5
563	Tomas Kasik	44	Jihlava	CZE		5,044	2:28.6
564	Andrea Gomarasca	50	Trento	ITA		5,039	2:28.8
565	Kartik Bhagat	32		USA		5,038	2:28.8
565	Matt Cosgrove	41	Laingsburg, MI	USA		5,038	2:28.8
567	B S	-	AZ	USA		5,024	2:29.2
568	Martin Lebherz	65	Oberstenfeld	GER		5,018	2:29.4
569	Hiroaki Fukushima	55	saga	JPN		5,002	2:29.9
570	Drennen Shelton	47		USA		4,988	2:30.3
570	Junsoo Park	45		AUS		4,988	2:30.3
572	Alex Snoghøj Nielsen	39		DEN		4,984	2:30.4
572	Matthew Pilsbury	42		GBR		4,984	2:30.4
574	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	4,983	2:30.5
575	Jonathan Frank	35		USA		4,979	2:30.6
576	Tammy Fry	57	Crawfordsville , IN	USA		4,973	2:30.8
577	Brigitte De Wilde	62		BEL		4,971	2:30.8
577	Go! FORIT	47		KOR		4,971	2:30.8
579	Adam Altman	47	Chicago, IL	USA		4,970	2:30.9
580	Matt Mieszkowski	31		USA		4,966	2:31.0
581	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,961	2:31.1
582	Clayton Story	40		USA		4,943	2:31.7
582	Greg Surla	52		USA		4,943	2:31.7
584	Laura Ansel	39		USA		4,939	2:31.8
585	Mark McNutt	47		USA		4,937	2:31.9
586	Planar Knight	54	ID	USA		4,920	2:32.4
587	Jack Vestal	38	Dallas, TX	USA		4,914	2:32.6
588	Carl Hall	54		NED		4,907	2:32.8
589	Cory Pettigrew	35	NJ	USA		4,871	2:33.9
590	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		4,863	2:34.2
591	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,861	2:34.2
592	Andrew Boerst	51		USA		4,854	2:34.5
593	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,853	2:34.5
594	Michael Dowler	53	Dayton, OH	USA		4,833	2:35.1
595	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		4,827	2:35.3
596	Joanne Crowther	64	VIC	AUS		4,818	2:35.6
597	Sylvie GINET	58		FRA		4,815	2:35.7
598	Menno van Leeuwen	-		NED		4,808	2:35.9
599	Lauren Leder	53		USA		4,774	2:37.1
600	Matt T	51		USA		4,770	2:37.2