Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Elena Jacobi | 26 | GER | 5,562m | 2:14.8 | ||
| 402 | Thomas Mollerup | 60 | DEN | 5,560m | 2:14.8 | ||
| 403 | Andrew Englert | 43 | USA | 5,556m | 2:14.9 | ||
| 404 | Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 5,555m | 2:15.0 |
| 405 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 5,550m | 2:15.1 |
| 406 | Seongik Cho | 39 | KOR | 5,549m | 2:15.1 | ||
| 407 | Jason Schmitt | 35 | USA | 5,548m | 2:15.1 | ||
| 408 | Tim Stell | 40 | Chittenango | USA | 5,533m | 2:15.5 | |
| 408 | Paul Bianchini | 68 | Day Creek, WA | USA | 5,533m | 2:15.5 | |
| 410 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 5,529m | 2:15.6 |
| 411 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,527m | 2:15.6 |
| 412 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 5,526m | 2:15.7 |
| 413 | Jason Grubbs | 53 | Metairie , LA | USA | 5,517m | 2:15.9 | |
| 414 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 5,503m | 2:16.2 |
| 414 | Matt Bly | 39 | USA | 5,503m | 2:16.2 | ||
| 416 | Caroline Hope-Hawkins | 46 | GBR | 5,502m | 2:16.3 | ||
| 417 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 5,499m | 2:16.3 |
| 418 | Carrie B | 35 | CAN | 5,497m | 2:16.4 | ||
| 418 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 5,497m | 2:16.4 |
| 420 | Robert Birdsell | 36 | USA | 5,496m | 2:16.4 | ||
| 421 | sarah schieron | 47 | USA | 5,494m | 2:16.5 | ||
| 422 | David Jublot | 51 | FRA | 5,491m | 2:16.5 | ||
| 422 | Dan Woods | 36 | MS | USA | 5,491m | 2:16.5 | |
| 424 | Clay Anderson | 36 | USA | 5,490m | 2:16.6 | ||
| 425 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 5,477m | 2:16.9 |
| 426 | Jose Rafael Rivera Vazquez | 30 | PUR | 5,476m | 2:16.9 | ||
| 427 | Nick Howgrave-Graham | 51 | Bedford, MA | USA | 5,469m | 2:17.1 | |
| 428 | Joe D | 44 | USA | 5,467m | 2:17.1 | ||
| 429 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 5,466m | 2:17.2 |
| 430 | Kirk Nash | 54 | Anchorage, AK | USA | 5,463m | 2:17.2 | |
| 431 | Herve Servajean | 55 | FRA | 5,462m | 2:17.3 | ||
| 432 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,461m | 2:17.3 | |
| 433 | Nate Dumas | 38 | USA | 5,460m | 2:17.3 | ||
| 434 | john rice | 63 | morpeth | GBR | 5,458m | 2:17.4 | |
| 435 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 5,448m | 2:17.6 |
| 436 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 5,446m | 2:17.7 |
| 437 | Jason Stordy | 48 | GBR | 5,442m | 2:17.8 | ||
| 437 | Sabrina Vosgien | 42 | Nancy | FRA | 5,442m | 2:17.8 | |
| 439 | Marcus Grijalva | 45 | El Paso, TX | USA | 5,440m | 2:17.8 | |
| 440 | Paul Cross | 64 | Lincoln | GBR | 5,434m | 2:18.0 | |
| 441 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 5,432m | 2:18.0 |
| 442 | Juergen Eisner | 73 | Woltersdorf an der Schleuse | GER | 5,426m | 2:18.2 | |
| 443 | Kevin tripp | 37 | USA | 5,422m | 2:18.3 | ||
| 444 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 5,416m | 2:18.4 |
| 445 | Konstantinos Batsis | 29 | GRE | 5,410m | 2:18.6 | ||
| 446 | Bram Balkenende | 66 | NED | 5,408m | 2:18.6 | ||
| 447 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 5,406m | 2:18.7 |
| 448 | Abi Pollard | 45 | GBR | 5,399m | 2:18.9 | ||
| 449 | John Adams | 55 | USA | 5,395m | 2:19.0 | ||
| 450 | Megan Washnieski | 44 | USA | 5,392m | 2:19.0 |