Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tymothy Recman	34	Ustroń	POL		5,988	2:05.2
252	Walter Behmann	52	Schwarzenberg	AUT		5,987	2:05.2
253	Emilie Poulin	28		CAN	Royal Canadian Air Force	5,979	2:05.4
254	A Mandi	53		GBR		5,978	2:05.4
255	Gary McDonough	63	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	5,977	2:05.4
256	Christopher Ros	52	Alexandria, VA	USA		5,975	2:05.5
257	Jamie Mcconville	16		GBR		5,969	2:05.6
258	Andrew Perkins	58		CAN		5,966	2:05.7
258	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	5,966	2:05.7
260	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	5,962	2:05.7
261	Simon Rohr	32		DEN		5,959	2:05.8
262	Talon Brehm	33		USA		5,958	2:05.8
263	Simon Buchmaier	38		GER		5,956	2:05.9
264	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,954	2:05.9
265	Rich Clifford	42		SUI		5,950	2:06.0
266	Felipe Ortiz	35		USA		5,946	2:06.1
267	Rob Smith	55		GBR		5,940	2:06.2
268	Justin LL	43	Sacramento, CA	USA		5,938	2:06.3
269	Joe Janssen	53		USA		5,921	2:06.6
269	Jan-Philipp Hellmers	-		GER		5,921	2:06.6
269	Stephen Baum	39		USA		5,921	2:06.6
272	Philip Bailey	61	Herrenberg	GER		5,920	2:06.6
273	Tomek Chalinski	39		GER		5,917	2:06.7
274	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	5,916	2:06.7
275	Jason Earl	45		USA		5,914	2:06.8
276	sara p	56	Derby	GBR		5,911	2:06.8
277	brad skinner	34		USA		5,910	2:06.9
278	P Mac	38		USA		5,909	2:06.9
278	Jack Liang	38		CHN		5,909	2:06.9
280	Tom Clark	44	Taipa	NZL		5,903	2:07.0
281	Camilla Peirse	48		GBR		5,900	2:07.1
282	Martin Laas	32		NZL		5,899	2:07.1
283	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	5,898	2:07.1
284	Mark Ewers	63	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		5,897	2:07.1
285	Martin Winter	59	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	5,893	2:07.2
285	Dan S	-		DEN		5,893	2:07.2
287	Andy Smith	45		USA		5,892	2:07.2
288	Mark Rosenbaum	70	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,879	2:07.5
289	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,878	2:07.5
290	Severin Guggenberger	47	Vienna	AUT	Wiener RC Pirat	5,877	2:07.6
291	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	5,875	2:07.6
291	James Murtha	57	Allendale, NJ	USA	50Plus	5,875	2:07.6
293	Adam G	63	CA	USA		5,874	2:07.6
293	Tom Brown	64	Jacksonville , FL	USA		5,874	2:07.6
295	Hg K	41		KOR		5,873	2:07.7
295	Cedric Derambure	45		FRA		5,873	2:07.7
297	Will Parker	38		USA		5,870	2:07.7
298	Daniel Freear	40		GBR		5,867	2:07.8
298	Robin Peters	56	Kincardine, ON	CAN		5,867	2:07.8
300	Joshua Cory	37	Campbell, TX	USA		5,866	2:07.8