Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Walter Behmann | 52 | Schwarzenberg | AUT | 5,987 | 2:05.2 | |
| 252 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 5,979 | 2:05.4 | |
| 253 | A Mandi | 53 | GBR | 5,978 | 2:05.4 | ||
| 254 | Gary McDonough | 63 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 5,977 | 2:05.4 |
| 255 | Christopher Ros | 52 | Alexandria, VA | USA | 5,975 | 2:05.5 | |
| 256 | Jamie Mcconville | 16 | GBR | 5,969 | 2:05.6 | ||
| 257 | Andrew Perkins | 58 | CAN | 5,966 | 2:05.7 | ||
| 257 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 5,966 | 2:05.7 |
| 259 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 5,962 | 2:05.7 | |
| 260 | Simon Rohr | 32 | DEN | 5,959 | 2:05.8 | ||
| 261 | Talon Brehm | 33 | USA | 5,958 | 2:05.8 | ||
| 262 | Simon Buchmaier | 38 | GER | 5,956 | 2:05.9 | ||
| 263 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,954 | 2:05.9 |
| 264 | Rich Clifford | 42 | SUI | 5,950 | 2:06.0 | ||
| 265 | Felipe Ortiz | 35 | USA | 5,946 | 2:06.1 | ||
| 266 | Rob Smith | 55 | GBR | 5,940 | 2:06.2 | ||
| 267 | Justin LL | 43 | Sacramento, CA | USA | 5,938 | 2:06.3 | |
| 268 | Joe Janssen | 53 | USA | 5,921 | 2:06.6 | ||
| 268 | Jan-Philipp Hellmers | - | GER | 5,921 | 2:06.6 | ||
| 268 | Stephen Baum | 39 | USA | 5,921 | 2:06.6 | ||
| 271 | Philip Bailey | 61 | Herrenberg | GER | 5,920 | 2:06.6 | |
| 272 | Tomek Chalinski | 39 | GER | 5,917 | 2:06.7 | ||
| 273 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 5,916 | 2:06.7 |
| 274 | Jason Earl | 45 | USA | 5,914 | 2:06.8 | ||
| 275 | sara p | 56 | Derby | GBR | 5,911 | 2:06.8 | |
| 276 | brad skinner | 34 | USA | 5,910 | 2:06.9 | ||
| 277 | P Mac | 38 | USA | 5,909 | 2:06.9 | ||
| 277 | Jack Liang | 38 | CHN | 5,909 | 2:06.9 | ||
| 279 | Tom Clark | 44 | Taipa | NZL | 5,903 | 2:07.0 | |
| 280 | Camilla Peirse | 48 | GBR | 5,900 | 2:07.1 | ||
| 281 | Martin Laas | 32 | NZL | 5,899 | 2:07.1 | ||
| 282 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 5,898 | 2:07.1 |
| 283 | Mark Ewers | 63 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 5,897 | 2:07.1 | |
| 284 | Martin Winter | 59 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 5,893 | 2:07.2 |
| 284 | Dan S | - | DEN | 5,893 | 2:07.2 | ||
| 286 | Andy Smith | 45 | USA | 5,892 | 2:07.2 | ||
| 287 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,879 | 2:07.5 |
| 288 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,878 | 2:07.5 |
| 289 | Severin Guggenberger | 47 | Vienna | AUT | 5,877 | 2:07.6 | |
| 290 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 5,875 | 2:07.6 |
| 290 | James Murtha | 57 | Allendale, NJ | USA | 50Plus | 5,875 | 2:07.6 |
| 292 | Adam G | 63 | CA | USA | 5,874 | 2:07.6 | |
| 292 | Tom Brown | 64 | Jacksonville , FL | USA | 5,874 | 2:07.6 | |
| 294 | Hg K | 41 | KOR | 5,873 | 2:07.7 | ||
| 294 | Cedric Derambure | 45 | FRA | 5,873 | 2:07.7 | ||
| 296 | Will Parker | 38 | USA | 5,870 | 2:07.7 | ||
| 297 | Daniel Freear | 40 | GBR | 5,867 | 2:07.8 | ||
| 297 | Robin Peters | 56 | Kincardine, ON | CAN | 5,867 | 2:07.8 | |
| 299 | Joshua Cory | 37 | Campbell, TX | USA | 5,866 | 2:07.8 | |
| 300 | Manuela Cupic | 48 | GER | 5,864 | 2:07.8 |