Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gregor Campbell | 33 | GBR | 5,989m | 2:05.2 | ||
| 252 | Tymothy Recman | 34 | Ustroń | POL | 5,988m | 2:05.2 | |
| 253 | Walter Behmann | 52 | Schwarzenberg | AUT | 5,987m | 2:05.2 | |
| 254 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 5,979m | 2:05.4 | |
| 255 | A Mandi | 53 | GBR | 5,978m | 2:05.4 | ||
| 256 | Gary McDonough | 63 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 5,977m | 2:05.4 |
| 257 | Christopher Ros | 52 | Alexandria, VA | USA | 5,975m | 2:05.5 | |
| 258 | Jamie Mcconville | 16 | GBR | 5,969m | 2:05.6 | ||
| 259 | Andrew Perkins | 58 | CAN | 5,966m | 2:05.7 | ||
| 259 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 5,966m | 2:05.7 |
| 261 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 5,962m | 2:05.7 | |
| 262 | Simon Rohr | 32 | DEN | 5,959m | 2:05.8 | ||
| 263 | Talon Brehm | 33 | USA | 5,958m | 2:05.8 | ||
| 264 | Simon Buchmaier | 38 | GER | 5,956m | 2:05.9 | ||
| 265 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,954m | 2:05.9 |
| 266 | Rich Clifford | 42 | SUI | 5,950m | 2:06.0 | ||
| 267 | Felipe Ortiz | 35 | USA | 5,946m | 2:06.1 | ||
| 268 | Rob Smith | 55 | GBR | 5,940m | 2:06.2 | ||
| 269 | Justin LL | 43 | Sacramento, CA | USA | 5,938m | 2:06.3 | |
| 270 | Jan-Philipp Hellmers | - | GER | 5,921m | 2:06.6 | ||
| 270 | Joe Janssen | 53 | USA | 5,921m | 2:06.6 | ||
| 270 | Stephen Baum | 39 | USA | 5,921m | 2:06.6 | ||
| 273 | Philip Bailey | 61 | Herrenberg | GER | 5,920m | 2:06.6 | |
| 274 | Tomek Chalinski | 39 | GER | 5,917m | 2:06.7 | ||
| 275 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 5,916m | 2:06.7 |
| 276 | Jason Earl | 45 | USA | 5,914m | 2:06.8 | ||
| 277 | sara p | 56 | Derby | GBR | 5,911m | 2:06.8 | |
| 278 | brad skinner | 34 | USA | 5,910m | 2:06.9 | ||
| 279 | Jack Liang | 38 | CHN | 5,909m | 2:06.9 | ||
| 279 | P Mac | 38 | USA | 5,909m | 2:06.9 | ||
| 281 | Tom Clark | 44 | Taipa | NZL | 5,903m | 2:07.0 | |
| 282 | Camilla Peirse | 48 | GBR | 5,900m | 2:07.1 | ||
| 283 | Martin Laas | 32 | NZL | 5,899m | 2:07.1 | ||
| 284 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 5,898m | 2:07.1 |
| 285 | Mark Ewers | 63 | ♥️ 🐾 Wildwood, MO | USA | 5,897m | 2:07.1 | |
| 286 | Martin Winter | 59 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 5,893m | 2:07.2 |
| 286 | Dan S | - | DEN | 5,893m | 2:07.2 | ||
| 288 | Andy Smith | 45 | USA | 5,892m | 2:07.2 | ||
| 289 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,879m | 2:07.5 |
| 290 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,878m | 2:07.5 |
| 291 | Severin Guggenberger | 47 | Vienna | AUT | 5,877m | 2:07.6 | |
| 292 | Luc De Mesmaeker | 52 | BEL | 5,876m | 2:07.6 | ||
| 293 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 5,875m | 2:07.6 |
| 293 | James Murtha | 57 | Allendale, NJ | USA | 50Plus | 5,875m | 2:07.6 |
| 295 | Adam G | 63 | CA | USA | 5,874m | 2:07.6 | |
| 295 | Tom Brown | 64 | Jacksonville , FL | USA | 5,874m | 2:07.6 | |
| 297 | Hg K | 41 | KOR | 5,873m | 2:07.7 | ||
| 297 | Cedric Derambure | 45 | FRA | 5,873m | 2:07.7 | ||
| 299 | Will Parker | 38 | USA | 5,870m | 2:07.7 | ||
| 300 | Daniel Freear | 40 | GBR | 5,867m | 2:07.8 |