Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Taylor Reed | 58 | Ashurst Wood | GBR | 5,703 | 2:11.5 | |
| 352 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 5,699 | 2:11.6 |
| 353 | S Alexander | 41 | IND | 5,697 | 2:11.6 | ||
| 353 | Denny Dayhuff | 69 | MN | USA | 5,697 | 2:11.6 | |
| 355 | Kevin Maskell | 47 | Tucson, AZ | USA | 5,694 | 2:11.7 | |
| 356 | lawrence rico | 64 | USA | 5,686 | 2:11.9 | ||
| 356 | Tracey Reed | 43 | USA | 5,686 | 2:11.9 | ||
| 358 | Mark Hartig | 42 | Simpsonville, SC | USA | 5,683 | 2:11.9 | |
| 358 | Marco Wege | 50 | GER | 5,683 | 2:11.9 | ||
| 358 | Paul Bradshaw | 48 | GBR | 5,683 | 2:11.9 | ||
| 361 | Igor Burbela | 62 | Leicester | GBR | 5,682 | 2:11.9 | |
| 362 | Ryan Mullane | 45 | NJ | USA | 5,679 | 2:12.0 | |
| 363 | David Archer | 30 | SWE | 5,678 | 2:12.0 | ||
| 363 | Neil Smith | 39 | GBR | 5,678 | 2:12.0 | ||
| 363 | t matt | 33 | USA | 5,678 | 2:12.0 | ||
| 366 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 5,677 | 2:12.1 |
| 367 | Kenny Curry | 34 | USA | 5,676 | 2:12.1 | ||
| 368 | Simon Schilder | 49 | Jersey | GBR | 5,675 | 2:12.1 | |
| 368 | Daniel Torres | 46 | Spring Branch , TX | USA | 5,675 | 2:12.1 | |
| 370 | Sungin Baek | 33 | Cumming, GA | USA | 5,666 | 2:12.3 | |
| 370 | Tori Gandy | 30 | CAN | 5,666 | 2:12.3 | ||
| 372 | Michael Kleen | 52 | Rüsselsheim | GER | 5,661 | 2:12.4 | |
| 373 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,657 | 2:12.5 |
| 374 | Derrick Causey | 41 | USA | 5,655 | 2:12.6 | ||
| 375 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 5,652 | 2:12.6 | |
| 375 | Michael Young | 62 | London | GBR | British Army | 5,652 | 2:12.6 |
| 377 | Bernhard Roth | 39 | Graz | AUT | 5,649 | 2:12.7 | |
| 378 | Stefan Tewis | 38 | GER | 5,644 | 2:12.8 | ||
| 378 | David Warholak | - | PA | USA | 5,644 | 2:12.8 | |
| 380 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,641 | 2:12.9 |
| 381 | Lisa Kleine | 58 | Washington, DC | USA | Washington Rowing School | 5,640 | 2:12.9 |
| 382 | Phil Smith | 41 | GBR | 5,625 | 2:13.3 | ||
| 383 | Thomas Savage | - | USA | 5,623 | 2:13.3 | ||
| 384 | anastasia okoniewski | 41 | USA | 5,620 | 2:13.4 | ||
| 385 | Anthony Cabrera | 47 | USA | 5,611 | 2:13.6 | ||
| 386 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,601 | 2:13.9 |
| 387 | Jeffrey Bryan | 45 | Uncasville, CT | USA | U.S. Coast Guard | 5,595 | 2:14.0 |
| 388 | Tonje Maack Letrud | 38 | NOR | 5,592 | 2:14.1 | ||
| 389 | Helen Gillespie | 49 | IRL | 5,577 | 2:14.4 | ||
| 390 | Christian Graf | 43 | GER | 5,575 | 2:14.5 | ||
| 391 | Jonathan Henslee | 32 | USA | 5,571 | 2:14.6 | ||
| 392 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 5,570 | 2:14.6 | |
| 393 | Carissa Demore | 36 | MA | USA | 5,569 | 2:14.6 | |
| 394 | Brian Reinert | 46 | USA | 5,567 | 2:14.7 | ||
| 395 | Brian Daigle | 57 | Port Saint Lucie, FL | USA | Dry River Sculls IRC | 5,566 | 2:14.7 |
| 396 | Jason Critchfield | 44 | Woodhaven, MI | USA | University of Michigan | 5,562 | 2:14.8 |
| 396 | Elena Jacobi | 26 | GER | 5,562 | 2:14.8 | ||
| 398 | Thomas Mollerup | 60 | DEN | 5,560 | 2:14.8 | ||
| 399 | Andrew Englert | 43 | USA | 5,556 | 2:14.9 | ||
| 400 | Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 5,555 | 2:15.0 |