Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | J. Braulio Laveaga | 65 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 5,715m | 2:11.2 |
| 352 | Jonathan Morris | 51 | Carlsbad, CA | USA | 5,714m | 2:11.2 | |
| 353 | Ian Taylor | 35 | GBR | 5,711m | 2:11.3 | ||
| 354 | Michael Mammone | 47 | CAN | 5,704m | 2:11.4 | ||
| 355 | Chris Taylor Reed | 58 | Ashurst Wood | GBR | 5,703m | 2:11.5 | |
| 356 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 5,699m | 2:11.6 |
| 357 | S Alexander | 41 | IND | 5,697m | 2:11.6 | ||
| 357 | Denny Dayhuff | 69 | MN | USA | 5,697m | 2:11.6 | |
| 359 | Kevin Maskell | 47 | Tucson, AZ | USA | 5,694m | 2:11.7 | |
| 360 | lawrence rico | 64 | USA | 5,686m | 2:11.9 | ||
| 360 | Tracey Reed | 43 | USA | 5,686m | 2:11.9 | ||
| 362 | Marco Wege | 50 | GER | 5,683m | 2:11.9 | ||
| 362 | Mark Hartig | 42 | Simpsonville, SC | USA | 5,683m | 2:11.9 | |
| 362 | Paul Bradshaw | 48 | GBR | 5,683m | 2:11.9 | ||
| 365 | Igor Burbela | 62 | Leicester | GBR | 5,682m | 2:11.9 | |
| 366 | Ryan Mullane | 45 | NJ | USA | 5,679m | 2:12.0 | |
| 367 | Neil Smith | 39 | GBR | 5,678m | 2:12.0 | ||
| 367 | t matt | 33 | USA | 5,678m | 2:12.0 | ||
| 367 | David Archer | 30 | SWE | 5,678m | 2:12.0 | ||
| 370 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,677m | 2:12.1 |
| 371 | Kenny Curry | 34 | USA | 5,676m | 2:12.1 | ||
| 372 | Simon Schilder | 49 | Jersey | GBR | 5,675m | 2:12.1 | |
| 372 | Daniel Torres | 46 | Spring Branch , TX | USA | 5,675m | 2:12.1 | |
| 374 | Sungin Baek | 33 | Cumming, GA | USA | 5,666m | 2:12.3 | |
| 374 | Tori Gandy | 30 | CAN | 5,666m | 2:12.3 | ||
| 376 | Michael Kleen | 52 | Rüsselsheim | GER | 5,661m | 2:12.4 | |
| 377 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,657m | 2:12.5 |
| 378 | Derrick Causey | 41 | USA | 5,655m | 2:12.6 | ||
| 379 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 5,652m | 2:12.6 | |
| 379 | Michael Young | 62 | London | GBR | British Army | 5,652m | 2:12.6 |
| 381 | Bernhard Roth | 39 | Graz | AUT | 5,649m | 2:12.7 | |
| 382 | Stefan Tewis | 38 | GER | 5,644m | 2:12.8 | ||
| 382 | David Warholak | - | PA | USA | 5,644m | 2:12.8 | |
| 384 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,641m | 2:12.9 |
| 385 | Lisa Kleine | 58 | Washington, DC | USA | Washington Rowing School | 5,640m | 2:12.9 |
| 386 | Phil Smith | 41 | GBR | 5,625m | 2:13.3 | ||
| 387 | Thomas Savage | - | USA | 5,623m | 2:13.3 | ||
| 388 | anastasia okoniewski | 41 | USA | 5,620m | 2:13.4 | ||
| 389 | Anthony Cabrera | 47 | USA | 5,611m | 2:13.6 | ||
| 390 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,601m | 2:13.9 |
| 391 | Jeffrey Bryan | 45 | Uncasville, CT | USA | U.S. Coast Guard | 5,595m | 2:14.0 |
| 392 | Tonje Maack Letrud | 38 | NOR | 5,592m | 2:14.1 | ||
| 393 | Helen Gillespie | 49 | IRL | 5,577m | 2:14.4 | ||
| 394 | Christian Graf | 43 | GER | 5,575m | 2:14.5 | ||
| 395 | Jonathan Henslee | 32 | USA | 5,571m | 2:14.6 | ||
| 396 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 5,570m | 2:14.6 | |
| 397 | Carissa Demore | 36 | MA | USA | 5,569m | 2:14.6 | |
| 398 | Brian Reinert | 46 | USA | 5,567m | 2:14.7 | ||
| 399 | Brian Daigle | 57 | Port Saint Lucie, FL | USA | Dry River Sculls IRC | 5,566m | 2:14.7 |
| 400 | Jason Critchfield | 44 | Woodhaven, MI | USA | University of Michigan | 5,562m | 2:14.8 |