Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nichole Tanner | 45 | CO | USA | 5,258m | 2:22.6 | |
| 502 | Matt Wright | 36 | USA | 5,257m | 2:22.6 | ||
| 503 | Wei WEI | 23 | CHN | 5,254m | 2:22.7 | ||
| 503 | Brocky Balboa | 41 | BUXTON | GBR | 5,254m | 2:22.7 | |
| 505 | Harry Lim | 44 | Orlando, FL | USA | 5,253m | 2:22.7 | |
| 505 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 5,253m | 2:22.7 | |
| 507 | C Chasteen | 48 | USA | 5,252m | 2:22.8 | ||
| 507 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 5,252m | 2:22.8 | |
| 509 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 5,251m | 2:22.8 |
| 510 | Timothy McGrath | 48 | Little Rock, AR | USA | 5,250m | 2:22.8 | |
| 510 | Kris Strong | 40 | CAN | 5,250m | 2:22.8 | ||
| 512 | Ben Cloud | 47 | Fullerton, CA | USA | 5,242m | 2:23.0 | |
| 513 | Terri Gillette | 45 | Morris, IL | USA | 5,236m | 2:23.2 | |
| 514 | Mark Reynolds | 59 | Portland, ME | USA | 5,231m | 2:23.3 | |
| 515 | David Rowland | 70 | Hoquiam, WA | USA | 5,229m | 2:23.4 | |
| 515 | David Dalke | 55 | Orange County, CA | USA | Darkhorse Rowing | 5,229m | 2:23.4 |
| 517 | David Pearson | 75 | Plymouth, MA | USA | EXR Rowing | 5,225m | 2:23.5 |
| 517 | Cathy Virden | 62 | Springfield, VA | USA | 5,225m | 2:23.5 | |
| 519 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 5,218m | 2:23.7 |
| 520 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,217m | 2:23.7 | |
| 521 | Ruby Chen | 29 | USA | 5,216m | 2:23.7 | ||
| 522 | Revak Tyagi | 40 | Gilroy, CA | USA | 5,206m | 2:24.0 | |
| 523 | Anne Fedj | 42 | CAN | 5,204m | 2:24.1 | ||
| 524 | Richard Imenes | 38 | NOR | 5,195m | 2:24.3 | ||
| 524 | April Mayo | 44 | USA | 5,195m | 2:24.3 | ||
| 526 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,194m | 2:24.3 |
| 527 | SangHyun Park | 39 | KOR | 5,187m | 2:24.5 | ||
| 528 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 5,185m | 2:24.6 |
| 529 | Helen Pratt | 54 | GBR | 5,181m | 2:24.7 | ||
| 530 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 5,177m | 2:24.8 | |
| 531 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 5,168m | 2:25.1 |
| 532 | Lawrence Mealing | 27 | GBR | 5,166m | 2:25.1 | ||
| 533 | Mikkel Jensen | 49 | DEN | 5,163m | 2:25.2 | ||
| 534 | Maria Isham | 47 | GBR | 5,160m | 2:25.3 | ||
| 535 | Wojciech Włodarski | 47 | POL | 5,159m | 2:25.3 | ||
| 536 | Philip Reed | 34 | GBR | 5,157m | 2:25.4 | ||
| 537 | Junehyeong Kim | 35 | Sejong City | KOR | DDANZI | 5,156m | 2:25.4 |
| 538 | stefan merrit | 50 | Vienna | AUT | 5,153m | 2:25.5 | |
| 538 | James Finley | 78 | Loveland, CO | USA | 5,153m | 2:25.5 | |
| 540 | Eric Robledo | 63 | USA | 5,151m | 2:25.6 | ||
| 541 | keizo takahashi | 62 | Tokyo | JPN | 5,147m | 2:25.7 | |
| 542 | Amy Morrissey | 39 | CO | USA | 5,146m | 2:25.7 | |
| 543 | Chad Williams | 36 | Albany, OR | USA | 5,135m | 2:26.0 | |
| 544 | Kate Borger | 57 | Ashgrove, QLD | AUS | 5,134m | 2:26.0 | |
| 545 | Bob Wilson | 61 | USA | 5,129m | 2:26.2 | ||
| 546 | Jeremy Stutzman | 46 | USA | 5,126m | 2:26.3 | ||
| 547 | Paul Givens | 58 | Southlake | USA | 5,124m | 2:26.3 | |
| 548 | Sam Cheng | 77 | Pasadena, CA | USA | 5,120m | 2:26.4 | |
| 548 | Hojoon Lim | 50 | Katy, TX | USA | 5,120m | 2:26.4 | |
| 550 | Todd Coates | 47 | USA | 5,115m | 2:26.6 |