Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | C Chasteen | 48 | USA | 5,252 | 2:22.8 | ||
| 501 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 5,252 | 2:22.8 | |
| 503 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 5,251 | 2:22.8 |
| 504 | Timothy McGrath | 48 | Little Rock, AR | USA | 5,250 | 2:22.8 | |
| 504 | Kris Strong | 40 | CAN | 5,250 | 2:22.8 | ||
| 506 | Ben Cloud | 47 | Fullerton, CA | USA | 5,242 | 2:23.0 | |
| 507 | Terri Gillette | 45 | Morris, IL | USA | 5,236 | 2:23.2 | |
| 508 | Mark Reynolds | 59 | Portland, ME | USA | 5,231 | 2:23.3 | |
| 509 | David Rowland | 70 | Hoquiam, WA | USA | 5,229 | 2:23.4 | |
| 509 | David Dalke | 55 | Orange County, CA | USA | Darkhorse Rowing | 5,229 | 2:23.4 |
| 511 | David Pearson | 75 | Plymouth, MA | USA | USMC Veterans | 5,225 | 2:23.5 |
| 511 | Cathy Virden | 62 | Springfield, VA | USA | 5,225 | 2:23.5 | |
| 513 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 5,218 | 2:23.7 |
| 514 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,217 | 2:23.7 | |
| 515 | Ruby Chen | 29 | TPE | 5,216 | 2:23.7 | ||
| 516 | Revak Tyagi | 40 | Gilroy, CA | USA | 5,206 | 2:24.0 | |
| 517 | Anne Fedj | 42 | CAN | 5,204 | 2:24.1 | ||
| 518 | Richard Imenes | 38 | NOR | 5,195 | 2:24.3 | ||
| 518 | April Mayo | 44 | USA | 5,195 | 2:24.3 | ||
| 520 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,194 | 2:24.3 |
| 521 | SangHyun Park | 39 | KOR | 5,187 | 2:24.5 | ||
| 522 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 5,185 | 2:24.6 |
| 523 | Helen Pratt | 54 | GBR | 5,181 | 2:24.7 | ||
| 524 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 5,177 | 2:24.8 | |
| 525 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 5,168 | 2:25.1 |
| 526 | Lawrence Mealing | 27 | GBR | 5,166 | 2:25.1 | ||
| 527 | Mikkel Jensen | 49 | DEN | 5,163 | 2:25.2 | ||
| 528 | Maria Isham | 47 | GBR | 5,160 | 2:25.3 | ||
| 529 | Wojciech Włodarski | 47 | POL | 5,159 | 2:25.3 | ||
| 530 | Philip Reed | 34 | GBR | 5,157 | 2:25.4 | ||
| 531 | Junehyeong Kim | 35 | Sejong City | KOR | DDANZI | 5,156 | 2:25.4 |
| 532 | stefan merrit | 50 | Vienna | AUT | 5,153 | 2:25.5 | |
| 532 | James Finley | 78 | Loveland, CO | USA | 5,153 | 2:25.5 | |
| 534 | Eric Robledo | 63 | USA | 5,151 | 2:25.6 | ||
| 535 | keizo takahashi | 62 | Tokyo | JPN | 5,147 | 2:25.7 | |
| 536 | Amy Morrissey | 39 | CO | USA | 5,146 | 2:25.7 | |
| 537 | Chad Williams | 36 | Albany, OR | USA | 5,135 | 2:26.0 | |
| 538 | Kate Borger | 57 | Ashgrove, QLD | AUS | 5,134 | 2:26.0 | |
| 539 | Bob Wilson | 61 | USA | 5,129 | 2:26.2 | ||
| 540 | Jeremy Stutzman | 46 | USA | 5,126 | 2:26.3 | ||
| 541 | Paul Givens | 58 | Southlake | USA | 5,124 | 2:26.3 | |
| 542 | Sam Cheng | 77 | Pasadena, CA | USA | 5,120 | 2:26.4 | |
| 542 | Hojoon Lim | 50 | Katy, TX | USA | 5,120 | 2:26.4 | |
| 544 | Todd Coates | 47 | USA | 5,115 | 2:26.6 | ||
| 545 | Andrew Tanner | 54 | Bromley | GBR | 5,112 | 2:26.7 | |
| 546 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 5,102 | 2:27.0 |
| 547 | jose betinyani | 43 | CHI | 5,101 | 2:27.0 | ||
| 548 | Chelsey Settles | 32 | USA | 5,097 | 2:27.1 | ||
| 549 | Jan Willem Schaper | 52 | AMERSFOORT | NED | 5,092 | 2:27.2 | |
| 550 | William Given | 32 | USA | 5,086 | 2:27.4 |