Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | tom mancini | 53 | USA | 4,409m | 2:50.1 | ||
| 652 | Michal Deal | 68 | Gering, NE | USA | 4,395m | 2:50.6 | |
| 653 | Heather Lind | 42 | Colorado Springs, CO | USA | 4,391m | 2:50.8 | |
| 654 | Abigail Dixon | 42 | USA | 4,360m | 2:52.0 | ||
| 655 | David Evans | 53 | Ashland , PA | USA | 4,354m | 2:52.2 | |
| 656 | Bram Didden | 39 | BEL | 4,347m | 2:52.5 | ||
| 657 | M-J M | 39 | NOR | 4,327m | 2:53.3 | ||
| 658 | Fred Neibauer | 70 | Elkins Park, PA | USA | 4,310m | 2:54.0 | |
| 659 | CA Nicholson | 57 | USA | CROSSFIT | 4,308m | 2:54.0 | |
| 660 | Hannah Long | 42 | USA | 4,306m | 2:54.1 | ||
| 661 | Carrie Moschitto | 43 | USA | 4,274m | 2:55.4 | ||
| 662 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,241m | 2:56.8 |
| 663 | Bronwyn Evans | 49 | QLD | AUS | 4,171m | 2:59.8 | |
| 664 | Lyn Philiben | 58 | USA | 4,147m | 3:00.8 | ||
| 665 | andrew swann | 60 | nottingham | GBR | 4,137m | 3:01.2 | |
| 666 | Layla Swift | 46 | Bloomington, IN | USA | 4,111m | 3:02.4 | |
| 667 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 4,066m | 3:04.4 |
| 668 | Paul Kirby | 35 | ESP | 4,048m | 3:05.2 | ||
| 669 | Pinky Li | 35 | CHN | 4,047m | 3:05.3 | ||
| 670 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,040m | 3:05.6 | |
| 671 | Marina Batchelor | - | GBR | 4,030m | 3:06.1 | ||
| 672 | Michael Rothman | 58 | USA | 3,994m | 3:07.7 | ||
| 673 | Lol Hobday | 56 | GBR | 3,993m | 3:07.8 | ||
| 674 | Carla Vessosa | 36 | ESP | 3,990m | 3:07.9 | ||
| 675 | Patricia Banks | 63 | USA | 3,959m | 3:09.4 | ||
| 676 | Sara Breuß | 33 | AUT | 3,851m | 3:14.7 | ||
| 677 | Kate Willard | 37 | USA | 3,775m | 3:18.6 | ||
| 678 | Fran Div | 54 | BEL | 3,766m | 3:19.1 | ||
| 679 | Yih Liang | 40 | USA | 3,736m | 3:20.7 | ||
| 680 | Zheng Liu | 34 | USA | 3,727m | 3:21.2 | ||
| 681 | Willie Long | 37 | USA | 3,696m | 3:22.9 | ||
| 682 | Gabriel Rivera | 28 | USA | 3,688m | 3:23.3 | ||
| 683 | Randy Cashner | 72 | Richmond, IN | USA | 3,589m | 3:28.9 | |
| 684 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,533m | 3:32.2 |
| 685 | Carol Bryson | 71 | Central, AZ | USA | 3,516m | 3:33.3 | |
| 686 | Joanna McKenzie | 41 | Portland, OR | USA | 3,488m | 3:35.0 | |
| 687 | Carla Vos | 59 | BRA | Esporte Clube Pinheiros | 3,445m | 3:37.7 | |
| 688 | Immi Song | 60 | Belvedere, CA | USA | 3,422m | 3:39.1 | |
| 689 | J Cooper-Lee | 44 | USA | U.S. Army | 3,387m | 3:41.4 | |
| 690 | Joyce Blatner | 75 | USA | 3,360m | 3:43.2 | ||
| 691 | Bill Santoski | 71 | Fox Crossing | USA | 3,306m | 3:46.8 | |
| 692 | T P | 22 | USA | 3,208m | 3:53.7 | ||
| 693 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 3,187m | 3:55.3 |
| 694 | Rachel Owens | 30 | USA | 3,141m | 3:58.7 | ||
| 695 | Levi S | 10 | USA | 3,067m | 4:04.5 | ||
| 695 | Christopher Sawyer | 38 | USA | 3,067m | 4:04.5 | ||
| 697 | Melinda Wingate | 45 | USA | 2,807m | 4:27.1 | ||
| 698 | Iren W | 22 | USA | 2,712m | 4:36.5 |