Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Dietrich	56	Berlin	GER		6,610	1:53.4
52	Justin Balhiser	44	Fort Collins, CO	USA		6,608	1:53.4
53	Dave Ollinger	39		USA		6,607	1:53.5
54	Chris Watson	36	Sheffield	GBR	Red Line Rowers	6,606	1:53.5
55	Christopher Owen	31		GBR		6,605	1:53.5
56	Lance Ridgely	53	Earlham, IA	USA		6,603	1:53.5
56	Sean Picotte	40		USA		6,603	1:53.5
56	Mark Buenting	55	Kirkland, WA	USA		6,603	1:53.5
59	David Brusius	33	Bad Vilbel	GER		6,595	1:53.7
60	nik nov	47		ITA		6,587	1:53.8
61	Stuart Barford	46	Fort Lauderdale, FL	USA		6,583	1:53.9
61	Richard Rothenburg	48		USA		6,583	1:53.9
63	Chris Spalding	40		AUS		6,569	1:54.1
64	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	6,568	1:54.1
65	Felipe Valdes	51	Santiago	CHI		6,565	1:54.2
65	Stephen Salvati	39	CT	USA		6,565	1:54.2
67	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	6,563	1:54.2
68	Soo seob Shim	48		KOR	DDANZI	6,558	1:54.3
69	Jason Young	44	RI	USA		6,556	1:54.3
70	denis simeon	52	CHANTILLY	FRA		6,552	1:54.4
71	Peter Hupke	51		GER		6,542	1:54.6
71	James Marshall	38	Bakersfield, CA	USA		6,542	1:54.6
73	Ed Tetreault	45	Baltimore, MD	USA		6,541	1:54.6
74	Eric Huizinga	57	Hasselt	NEP		6,540	1:54.6
75	Patrick Suchor	38	Sheridan, WY	USA		6,538	1:54.7
75	Graham Ellinor	58		GBR		6,538	1:54.7
75	Fred Etcheverry	49		FRA		6,538	1:54.7
78	Steven Olander	40	Lake St Louis , MO	USA		6,533	1:54.8
79	Sam F	24		GBR		6,521	1:55.0
80	Balázs Németh	47	Győr	HUN	FitnessGyőr	6,518	1:55.0
81	Owen Price	36		AUS		6,514	1:55.1
82	William Reeser	54	Lisle, IL	USA		6,513	1:55.1
83	Jeremy Zenon	41	TX	USA		6,507	1:55.2
84	Matthias Kraner	57		GER		6,505	1:55.2
85	Hideki Nishizawa	61	Tokyo	JPN		6,498	1:55.4
86	Michael Pollock	42	Porirua	NZL		6,486	1:55.6
87	Phil Ubaka	55		GBR		6,485	1:55.6
88	Mark de Leeuw	35		NED		6,482	1:55.7
89	Peter Betlem	30		NOR		6,481	1:55.7
90	Mark Zeller	45	Providence, RI	USA	U.S. Naval Reserve	6,479	1:55.7
91	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,476	1:55.8
91	Jason Kiel	51	WA	USA		6,476	1:55.8
93	Nathan Phillingham	49	Northwich	GBR		6,472	1:55.8
94	Thomas Walker	38	Lüdenscheid	GER		6,463	1:56.0
95	Felix Calvo	40	Santander	ESP		6,459	1:56.1
96	Rob Hooijberg	58	De Purmer	NED		6,454	1:56.2
97	Line Aas	32		NOR		6,442	1:56.4
98	Mikkel Mørk	33		DEN		6,437	1:56.5
99	Eric Swagerty	51	Spokane, WA	USA	Darkhorse Rowing	6,432	1:56.6
100	Gareth Yates	51	Sydney, NSW	AUS		6,431	1:56.6