Workout of the Day
« August 27, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Carlos C | - | Reading | GBR | IT Recall Ltd | 6,428m | 1:56.6 |
| 102 | Geoff vanSteenis | 50 | CAN | 6,426m | 1:56.7 | ||
| 103 | Kevin Howard | 47 | USA | 6,412m | 1:56.9 | ||
| 103 | Sergei Samoilov | 39 | Paris | FRA | 6,412m | 1:56.9 | |
| 105 | Peter Bakos | 37 | HUN | 6,410m | 1:57.0 | ||
| 106 | Marek L | 35 | POL | 6,405m | 1:57.0 | ||
| 107 | Michael Schumacher | 55 | Magdeburg | GER | 6,403m | 1:57.1 | |
| 108 | Craig Bond | 40 | GBR | 6,402m | 1:57.1 | ||
| 109 | Viktor Stiaszni | 43 | HUN | 6,399m | 1:57.2 | ||
| 110 | Didier Escalon | 52 | TORDERA | ESP | 6,397m | 1:57.2 | |
| 110 | Frederic Paquet | 30 | QC | CAN | 6,397m | 1:57.2 | |
| 112 | Petri Appel | 44 | FIN | 6,395m | 1:57.2 | ||
| 113 | HYUNHO KIM | 38 | KOR | 6,392m | 1:57.3 | ||
| 114 | Laurent Spanu | 37 | Liège | BEL | 6,385m | 1:57.4 | |
| 115 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,382m | 1:57.5 |
| 116 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 6,381m | 1:57.5 |
| 117 | Harmen de Ruijter | 52 | Blaricum | NED | 6,380m | 1:57.5 | |
| 117 | Anthony Hart | 34 | GBR | 6,380m | 1:57.5 | ||
| 119 | james lee brady | 47 | GBR | 6,378m | 1:57.5 | ||
| 120 | Steve Mintz | 61 | Abridge | GBR | 6,376m | 1:57.6 | |
| 121 | Jason Simkins | 51 | USA | U.S. Navy | 6,374m | 1:57.6 | |
| 121 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 6,374m | 1:57.6 | |
| 123 | Tony Yacu | 44 | Chicago, IL | USA | 6,373m | 1:57.6 | |
| 124 | Marc Fairless | 44 | GBR | 6,371m | 1:57.7 | ||
| 124 | Anthony Steele | 54 | Maryville, TN | USA | 6,371m | 1:57.7 | |
| 126 | Gal Deul | 32 | ISR | 6,367m | 1:57.7 | ||
| 127 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 6,366m | 1:57.8 |
| 128 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 6,362m | 1:57.8 |
| 129 | Tom Dunn | 60 | USA | 6,361m | 1:57.9 | ||
| 130 | Carsten Plougmann | 51 | Aalborg | DEN | 6,360m | 1:57.9 | |
| 131 | Nicholas Stasi | 36 | USA | 6,358m | 1:57.9 | ||
| 132 | Rémi Colombon | 30 | FRA | 6,355m | 1:58.0 | ||
| 133 | Christian Sloth Olesen | 38 | DEN | 6,353m | 1:58.0 | ||
| 134 | Reed Tisdal | 42 | Raleigh, NC | USA | 6,350m | 1:58.1 | |
| 135 | Trevor Drage | 47 | Wellington | NZL | 6,347m | 1:58.1 | |
| 135 | Gary Carson | 41 | USA | American Firefighters | 6,347m | 1:58.1 | |
| 137 | John Kirkup | 58 | GBR | 6,344m | 1:58.2 | ||
| 138 | Casey Nelson | 38 | USA | 6,342m | 1:58.2 | ||
| 139 | Adam Murgatroyd | 32 | GBR | 6,341m | 1:58.2 | ||
| 140 | Dan C | 33 | USA | 6,340m | 1:58.2 | ||
| 140 | Russell Boots | 53 | Cardiff | GBR | 6,340m | 1:58.2 | |
| 142 | Oli Cooper | 40 | GBR | 6,339m | 1:58.3 | ||
| 143 | Nathan Croak | 34 | Ypsilanti, MI | USA | reddit /r/ rowing | 6,337m | 1:58.3 |
| 144 | Young Lee | 47 | Seongnam | KOR | DDANZI | 6,336m | 1:58.3 |
| 145 | David R | 34 | USA | 6,335m | 1:58.3 | ||
| 145 | Michael Davis | 52 | USA | The Old Breed | 6,335m | 1:58.3 | |
| 147 | Hans Aki Dal Christiansen | 46 | FRO | 6,331m | 1:58.4 | ||
| 148 | David Durrant | 73 | Knutsford | GBR | 6,329m | 1:58.5 | |
| 148 | Peter Mather | 31 | GBR | Leicester Rowing Club | 6,329m | 1:58.5 | |
| 150 | Adrian Smith | 50 | Wakefield | GBR | 6,328m | 1:58.5 |