Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rob Pokorny	49		GBR		6,321m	1:58.6
152	Robert Haile	53	North Yarmouth, ME	USA		6,318m	1:58.7
153	Manu S	33		GER		6,315m	1:58.7
154	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	6,310m	1:58.8
155	Brendan Wearne	40	Calgary, AB	CAN		6,305m	1:58.9
156	Thorsten Siemers	54		GER		6,298m	1:59.0
157	Shane Casey	49	MI	USA		6,296m	1:59.1
157	Holger Schleinitz	42		GER		6,296m	1:59.1
159	Thomas Evans	33		GBR		6,291m	1:59.2
160	JP B	48		FRA		6,290m	1:59.2
160	Erik Hermansson	43		USA		6,290m	1:59.2
162	Raymond Fanara	29	VA	USA		6,287m	1:59.2
163	Matt Crofts	44	Cheshire	GBR		6,285m	1:59.3
164	Jerry Sawicki	41	Highland Falls, NY	USA		6,284m	1:59.3
165	Roy Zhang	50	CA	USA		6,275m	1:59.5
166	Corey LeClair	38		CAN		6,272m	1:59.5
167	David Jones	53		GBR	CrossFit Aylesbury	6,269m	1:59.6
168	Miroslav Martikán	38	Úvalno	CZE		6,259m	1:59.8
169	Willem Hage	71	Almere	NED		6,255m	1:59.9
170	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	6,254m	1:59.9
171	Peter Williams	56		AUS		6,247m	2:00.0
172	Brian Smith	48	Sparks, MD	USA		6,246m	2:00.0
173	steve cvek	57	Duluth, MN	USA		6,234m	2:00.3
173	Bill Carroll	63	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	6,234m	2:00.3
175	John Garman	59	Carmel, IN	USA		6,227m	2:00.4
175	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	6,227m	2:00.4
177	Patrick Lehner	38	Voerde	GER		6,224m	2:00.5
178	Christophe Ruault	43	Aulnay-sous-bois	FRA		6,217m	2:00.6
179	Andrew Noble	50		GBR		6,208m	2:00.8
180	Roberto Figueroa	50		USA		6,204m	2:00.8
181	Nick Babiak	42	Havertown, PA	USA	Street Parking	6,200m	2:00.9
182	Kevin Glover	34	Dallas, TX	USA	Marist College	6,197m	2:01.0
183	Dan Lauer	53		USA		6,192m	2:01.1
184	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	6,187m	2:01.2
185	Stephen Gower	65	Swansea	GBR	RowAlong	6,184m	2:01.2
186	Magnus Bergfors	46		SWE		6,183m	2:01.3
187	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	6,182m	2:01.3
188	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	6,181m	2:01.3
189	Hubert Yu	43	BC	CAN	syn-ERG-y	6,171m	2:01.5
190	Jan Mertens	32	Visbek	GER		6,166m	2:01.6
191	P Y	62		AUS		6,165m	2:01.6
192	Marian Nodorf	36		GER		6,156m	2:01.8
193	Christopher Quinlan	59		USA		6,153m	2:01.8
194	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		6,148m	2:01.9
195	Jean Chalié	56		FRA		6,145m	2:02.0
196	Donna Taulbee	51	Naples, FL	USA		6,141m	2:02.1
197	David Bevan	55	Sevenoaks	GBR		6,137m	2:02.2
197	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	6,137m	2:02.2
199	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	6,135m	2:02.2
200	John Rozis	55	Varkiza	GRE		6,134m	2:02.2