Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	7,039m	1:46.5
2	Ryan Neece	42		USA		6,845m	1:49.5
3	Bérenger Lahouste	35	Dreux	FRA		6,840m	1:49.6
4	Alexandre Simon	31		CAN		6,745m	1:51.1
5	Peter Eich	71	Oberammergau	GER	Team Diamonds	6,456m	1:56.1
6	Graham Barrett	56	Reading	GBR		6,455m	1:56.1
7	Anna Rix	32	GBR	USA	Fairbanks AK nordic	6,260m	1:59.8
8	Tim Boehmer	52	IA	USA		6,198m	2:01.0
9	Brad Lawrence	55		AUS		6,086m	2:03.2
10	S. Scheuer	50		USA		5,995m	2:05.1
11	Marty MacIntyre	37		CAN		5,985m	2:05.3
12	Nic Zhang	34		CHN		5,909m	2:06.9
13	Pierre etienne Fresneau	30		FRA		5,849m	2:08.2
14	Tom Clark	44	Taipa	NZL		5,791m	2:09.5
15	Craig Sullivan	44	Solihull	GBR		5,714m	2:11.2
16	Michael Robins	47		AUS		5,691m	2:11.7
17	Declan Noone	40	Dublin	IRL		5,606m	2:13.7
18	Björn Wedin	33		SWE		5,586m	2:14.2
19	Thomas Solomon	42		GBR	Veohtu	5,569m	2:14.6
20	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	5,554m	2:15.0
21	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	5,553m	2:15.0
22	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,532m	2:15.5
23	Ralph Stiegler	42		GER		5,520m	2:15.8
24	Jason “Danger” Allen	46	Wilmington, DE	USA		5,496m	2:16.4
25	Shammah Na	35		GBR		5,463m	2:17.2
26	Pascal Genson	49		FRA		5,442m	2:17.8
27	Nicola P	57		GBR		5,322m	2:20.9
28	Ben Emch	47		USA		5,314m	2:21.1
29	Juha Väyrynen	33		FIN		5,267m	2:22.3
30	Nick Doze	32		AFG		5,222m	2:23.6
31	Scott Philiben	61		USA		5,151m	2:25.6
32	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		5,122m	2:26.4
33	Jeff Cubos	44		CAN		5,098m	2:27.1
34	Simon Beamish	35		GBR		4,840m	2:34.9
35	Craig Dickson	51	OK	USA		4,777m	2:37.0
36	Ian Hopkins	58	Derby	GBR		4,728m	2:38.6
37	Andrew Kronfeld	53		USA		4,625m	2:42.1
38	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	4,474m	2:47.6
39	Marcia Mueller	68	Portland, OR	USA	50Plus	4,146m	3:00.8