Workout of the Day

« August 28, 2022 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	21:20.7	1:46.7
2	Dana Alia	37	Accord, NY	USA		22:47.5	1:53.9
3	David Monaco	54	Bethesda, MD	USA		23:07.3	1:55.6
4	Ryan McGill	40	Aughabrack	IRL		23:08.5	1:55.7
5	Peter Eich	71	Oberammergau	GER	Team Diamonds	23:38.1	1:58.1
6	Antonio Carrasscosa	40	Móstoles	ESP	Crossfit Coraje	23:40.1	1:58.3
7	Shane Casey	49	MI	USA		23:56.1	1:59.6
8	Anna Rix	32	GBR	USA	Fairbanks AK nordic	24:04.5	2:00.3
9	Fei Fan Choi	33		NED		24:23.3	2:01.9
10	Tim Boehmer	52	IA	USA		24:28.9	2:02.4
11	Brad Lawrence	55		AUS		25:26.8	2:07.2
12	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	26:02.8	2:10.2
13	Mario Sanchez	46	Folsom , CA	USA		26:25.9	2:12.1
14	Brian Hutchings	48		USA		26:49.6	2:14.1
15	Dean Brown	37	London	GBR		27:45.1	2:18.7
16	Jason “Danger” Allen	46	Wilmington, DE	USA		28:00.8	2:20.0
17	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	28:48.5	2:24.0
18	Kelley Baker	52	CA	USA		28:56.1	2:24.6
19	Pascal Genson	49		FRA		29:01.5	2:25.1
20	Nicola P	57		GBR		29:37.6	2:28.1
21	Callum Henderson	58		GBR		30:11.6	2:30.9
22	yakuso 余	29		CHN		30:33.1	2:32.7
23	Kevin Bird	59	Milton Keynes	GBR		30:43.4	2:33.6
24	Chad Olsen	55		USA		31:17.6	2:36.4
25	Timo Springfeldt	57	Moelnlycke	SWE		32:05.0	2:40.4
26	Patrik Lantto	48	Linköping	SWE	IK NocOut.se	32:49.2	2:44.1
27	Alison Campbell	44	Brixham	GBR		33:24.2	2:47.0
28	Jason Izraelski	38		CAN		33:53.6	2:49.4
29	Jesse Thompson	30		AUS		35:17.3	2:56.4